Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 2/2/13

    30 minutes of step aerobics in the morning. In the afternoon I did a 50 minute walk and a 20 minute strength training session. At night I did 40 minutes on the stair machine.
    by: jasmine.shirts on: 2013/02/03

  • Start

    Today I have decided that enough was enough and I was going to change my daily life. I NEED to loose weight. I know it isn't going to be easy but it is what I have to do. This isn't my first time trying to loose weight but this time I am determined.
    by: lapoppe24 on: 2022/04/21

  • Day 3

    Workout before work let's see how it goes Lost 2 pounds I think Gonna try to have a salad and fish before work
    by: n.solis702 on: 2013/02/02

  • food 7/28

    -1/3 cup quinoa -1 slice TJs turkey -2/3 cup frozen peas (market basket brand) -2 sm tomatoes -cucumber, raw pepper, cauli -1/4 avocado -1 gala apple -1/8 cup feta
    by: J_Cat on: 2016/07/27

  • none

    flies 15 x 15 lbs 12 x 25 lbs 10 x 40 lbs dumbbell bench press 15 x 50 lbs 12 x 60 lbs 10 x 70 lbs horizontal pull ups 3 sets of 15  mountain climber 3 sets of 20 with 15 push ups at the end of each set knees up twisted crunch 3 sets of...
    by: Mr_Geezer on: 2013/12/11

  • Day 4

    I hate sweating but i know that im truely getting a good burn....trying to stay motivated i talk to myself in my head while im walking and working out it will all be worth it if i keep it up!
    by: jaiandzaymommy on: 2014/05/31

  • PM

    PM Start: 7:09am Finish: 8:12am Warm Up: HKC 11:30 Practice: Skipped it today as I'm trying to ease back into this since the cold is still kind of lingering. I did, however, do KB Pendulums, DL and Dowel Deads Manmakers: 32kg bell ...
    by: yadmit on: 2013/01/17

  • none

    End of 7 days off for the most part. I have never used an elliptical trainer. Did 30 minutes today. The movement seems unnatural but I guess muscle memory will fall into place in a week or two. Back at it tomorrow...
    by: Mr_Geezer on: 2014/05/30

  • 2/16/13

    tae bo in the morning. Later I did my 2.6 mile jog and finished out the 40 minutes with a walk. After dinner I went to the gym with my dad for an hour and had a great time.
    by: jasmine.shirts on: 2013/02/16

  • none

    seated curls, overhead tricep extension, seated hammers, lying tricep extension, all with dumbbells 10 x 25 lbs 10 x 30 lbs 10 x 35 lbs incline sit ups, hanging leg raises, lying side leg lifts, lying side leg tucks, back hyper extension ,...
    by: Mr_Geezer on: 2013/10/30

  • none

    Boofuckingyaaah Straight arm  raises...straight, front, bent over 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs seated dumbbell military press 10 x 30 lbs    10 x 40 lbs   15 x 50 lbs chin ups bodyweight  sets of  5, 10, 10, 10, 10, 10 ...
    by: Mr_Geezer on: 2014/04/29

  • 1/16/13

    20 minutes of step aerobics in the morning. 2 mile jog with a .3 mile cool down followed by upper body strength training.
    by: jasmine.shirts on: 2013/01/16

  • none

    weighted chin ups, pull ups,  push ups, dips 5 x bodyweight 5 x 5 lbs 5 x 10 lbs 5 x 15 lbs 5 x 20 lbs box squats lunges single leg calf raises 3 sets of 20 42 minutes treadmill, 45 minutes max incline  729 calories
    by: Mr_Geezer on: 2013/11/05

  • Away for a while

    Well. I've been away far too long and put 3stone back on. You could say I am feeling a little miffed with myself. My back problems have got worse and I am not sure what exercises if any would benefit me. My L5S1 disc space is severely worn...
    by: ANDY_LEE on: 2013/02/02

  • Day 64 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee ((maybe, due to a really sore back...a kink)).
    by: Monica11082012 on: 2013/01/11

  • Wow Hi Again

    Didn't even realize I set this up in 2012. That was a whole lifetime ago!  So I set up a new routine and calendar- does this tag you to do it? or do I have to remember to log on? If so probs not going to happen.
    by: tkre01 on: 2016/02/02

  • none

    butt ups 3 sets of 10 scissor legs 3 sets of 10 plank 4 x 30 seconds lying side leg raises and tucks 3 sets of 20 straight leg raise 3 sets of 20 side planks with knee tuck 3 sets of 10 bicycle with tucks 3 sets of 15 p...
    by: Mr_Geezer on: 2013/12/09

  • Project April #6

    I have made it through 2 weeks and 3 days of my 12 week exercise plan and I am STOKED! I CAN ACTUALLY DO THIS!!! I have supreme hope for the future and hope that I will be the healthy person I have always wanted to be. :)
    by: QueenRose238 on: 2015/07/08

  • none

    rotator cuff rehab 15 minutes seated dumbbell curls 10 x 30 lbs 10 x 35 lbs   8 x 40 lbs seated overhead dumbbell extensions 10 x 30 lbs 10 x 35 lbs 10 x 40 lbs seated hammers 10 x 30 lbs 10 x 35 lbs 10 x 40 lbs lying ov...
    by: Mr_Geezer on: 2013/11/14

  • none

    weighted incline sit ups 15 x 25 lbs 12 x 35 lbs 10 x 45 lbs weighted back hyper extension 15 x 25 lbs 12 x 35 lbs 10 x 45 lbs weighted side hyper extensions 15 x 25 lbs 12 x 35 lbs 10 x 45 lbs hanging leg lifts 3 sets o...
    by: Mr_Geezer on: 2013/11/07

  • none

    rotator cuff warm up 4 movements. 5 10 15 lbs ...15 reps lateral raises, front raises, bent over straight arm raise 20 x  5 lbs  15 x 10 lbs 20 x 20 lbs Arnolds dumbbells 20 x  5 lbs  15 x 10 llbs 10 x 20 lbs seated military dum...
    by: Mr_Geezer on: 2013/11/08

  • none

    Goblet squats 3 sets of 10 x 25 lbs deep lunges 3 sets of 10 x 50 lbs single leg calf raises 3 sets of 20 Dumbbell fly 15 x 40 lbs 12 x 40 lbs 10 x 60 lbs Dumbbell flat bench press 15 x 100 lbs 12 x 120 lbs 10 x 140 ...
    by: Mr_Geezer on: 2013/11/10

  • 11/10/13

    Yersterday, I finally got to do one of my new DVD's, Cathe Friedrich's - Party Rockin Step # 2. It was so fun and will be even more fun when I get the choreography down. fun fun fun!
    by: bdattel on: 2013/11/11

  • a little worried

    Today i compleated my first workout. It turned out not as bad as i expected. Im just worried about one thing. My knees kept popping, like someone poping there knuckles. At first they didnt hurt but now that im done i can feel a shooting pain ...
    by: shelly02 on: 2013/12/02

  • vacation

    double post .sorry.
    by: Mr_Geezer on: 2013/12/18

  • 1/11/13

    20 minutes of aerobics in the morning, 60 minute walk in the afternoon. I also ended up walking home from work because of the bad  , snowy roads for 60 minutes.
    by: jasmine.shirts on: 2013/01/12

  • well!

    Lol like the tick box of what this is and its possibly all of the above but hey ho i went for rant...since i started this things changed personally and educationally im a nursing student so my time is so squeezed together i barely have time to pee...
    by: Yanni89 on: 2013/02/01

  • day 1

    ran my 30 mins on the treadmill 3.02 miles in 30 mins
    by: KM1010 on: 2014/01/04

  • none

    new for me.... several new things from BodyRock...I'm told she's a former porn star but the workouts are ....Well, there is no good way to finish the sentence. Good work out...everybody kept their clothing on. All kinds of planks and side pl...
    by: Mr_Geezer on: 2013/11/18

  • 11/8/12

    10 mile bike ride on stationary bike. 30 minutes with 20 minutes of stairs in the morning.
    by: jasmine.shirts on: 2012/11/09
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