Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    Pull  ups weighted 9 x  5 lbs 8 x 10 lbs 6 x 15 lbs Chin ups 10 x 5 lbs 9  x 10 lbs 7 x  15 lbs Push ups 15 x 5 lbs 15 x 10 lbs 12 x 15 lbs Dips 8 x 5 lbs 7 x 10 lbs 6 x 15 lbs box squats 3 sets of 15 body weight...
    by: Mr_Geezer on: 2013/09/14

  • Day #1

    How many first days have I had? Time to turn it around for keeps. Too many goals, I'm picking sticking to a plan first.
    by: Defiantenigma on: 2013/05/06

  • none

    Arms Super  rest pause week 4 seated dumbbell curls 25 lbs Do ten reps. Rest for 30 seconds. Do ten reps. Rest for 45 seconds. Do ten reps. Rest for 60 seconds. Do ten reps. Rest for 75 seconds. Do ten reps. Rest for 90 seconds. Do ten r...
    by: Mr_Geezer on: 2013/08/26

  • none

    My entry didn't show up again. Moved furniture all day. Danced an hour with my girl 4 sets of 15 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/03/28

  • none

    incline sit ups back hyper extension side hyperextension hanging leg lifts lying side leg raises lying side leg tucks sets of  16, 14, 12, 10 no pause 35 minutes treadmill 45 minutes max incline 725 calories 1 1/2  hour ...
    by: Mr_Geezer on: 2013/09/24

  • none

    Dumbbell fly 15 x 15 lbs 15 x 20 lbs 12 x 25 lbs 10 x 30 lbs flat bench press dumbbells 15 x 40 lbs 15 x 45 lbs 12 x 50 lbs 10 x 60 lbs 10 x 70 lbs Corresponding weights supersets no pause one arm dumbbell rows 15 ...
    by: Mr_Geezer on: 2013/09/23

  • none

    3 days off Weighted Abs on incline bench 15 x 15 lbs 12 x 25 lbs 10 x 35 lbs 8   x 45 lbs Weighted back and side hyper extension 15 x 15 lbs 12 x 25 lbs 10 x 35 lbs 8   x 45 lbs lying side leg raises 3 sets of 20 lying s...
    by: Mr_Geezer on: 2013/09/30

  • none

    rotator cuff warm up 15 minutes chin ups 12 x body weight 10 x body weight 10 x body weight pull ups 12 x body weight 10 x body weight 10 x body weight dips 10 x body weight 10 x body weight 10 x body weight push ups ...
    by: Mr_Geezer on: 2013/10/01

  • First workout!

    Feeling good!
    by: Dubblay on: 2024/09/23

  • Day off

    Made like a bilge rat making boat happier today. She's never completely happy. New 54 gallon fresh water tank installed adds another night on the hook, maybe two.
    by: [Former member] on: 2012/02/25

  • PM

    Program Minimum Start: 7:01am Finish: 8:00am Warm Up: 11:40 - HKC Practice: Arm Bar - Brett-zel - Crow Pose (:16 & fall) TGU: 12kg - 5:00 - 3/R & 2/L Roller & Stretch: 19:00 Thoughts: Not so bad today. Nice stretches with the ar...
    by: yadmit on: 2012/12/21

  • none

    seated dumbbell curls 10 x 25 lbs 10 x 30 lbs 9    x 35 lbs seated overhead dumbbell extensions 10 x 25 lbs 10 x 30 lbs 10  x 35 lbs seated hammer curls 10 x 25 lbs 10 x 30 lbs 10  x 35 lbs lying dumbbell tricep extensions ...
    by: Mr_Geezer on: 2013/09/25

  • njkm

    yaay
    by: FatFreak123 on: 2012/01/10

  • none

    Body weight incline sit ups , lying side leg lifts, lying side leg tucks, hanging leg lifts, back hyper extension, side hyper extension, box squats, lunges, single leg calf raises sets of  18, 16, 14, 12, 10 42 minutes Treadmill , 45 m...
    by: Mr_Geezer on: 2013/10/21

  • 3/22/13

    I have been exercising...just not logging it because I have been busy. I did tae bo in the morning and after school I did a 3.2 mile jog and finished out the 45 minutes with a walk.
    by: jasmine.shirts on: 2013/03/23

  • test

    Just noticed my flogs have not been posting. I wrote them but they aren't showing up. Yesterday went this way. 2 hours of dance lessons 4 sets of 15 bent knee crunches side planks with knee tuck butt ups lying side leg raises lyin...
    by: Mr_Geezer on: 2014/03/28

  • Day 2

    I walked for 45 mins today *yippee*. I couldn't help but think about the day I break the 200lb barrier, and am about 195lbs or 190lbs. I hope I start loving exercising.. Lord help me to choose exercise over my comfort foods. I cheated a bit ...
    by: Asia124 on: 2012/12/04

  • none

    Weighted chin ups 10 x bodyweight 5 x 10 lbs 9 x 5 lbs 7 x 10 lbs 10 x body weight Weighted pull ups 9 x 10 lbs 12 x 5 lbs 7 x 10 lbs  09 x body weight Push ups 15 x body weight 15 x 15 lbs 15 x 10 lbs 12 x 10 lbs dip...
    by: Mr_Geezer on: 2013/10/08

  • getting ready for enlistment

    Well im not to sure  what i really need to do  to get ready for the army. I do know i need some help getting in better shape for it. just did. 200 situps,114 pushups,114 curls with a 25lb weight, 114 squats  also. any help would be awesome ? boy a...
    by: WYGANTRAY on: 2014/03/27

  • sore....lol

    ok....after day 3.....oof.....thank goodness I set up the training split with 2 + 1 + 2 + 2.......no more until monday.....i'm a little sore, but i got through the workout.   lets keep this up!
    by: wolphenstein on: 2012/01/20

  • Shoulders

    Lat raises -5lb 20-16-14-12 Seated shoulder press- 10lb 20-16-14-12 Rowing machine- no weight 20-16-14-12 Behind the neck barbell press 20lb 20-14-12-10 (next time do 16-14-12-10) Trap pull ups 20lb 20-16-14-12 Cable crunches 50 lbs 20-16-14...
    by: ezimm93 on: 2019/01/26

  • Getting there.

    So, I've been pretty good about actually getting TO the gym. I went three out of the four days that I planned to last week. I missed Saturday because I was in rehearsal all day and then got swamped with homework. I should have gone in the morni...
    by: katemonstre on: 2013/02/18

  • none

    Chin ups-- 3 sets of ten Pull ups--- 3 sets of 7 pull ups--- 3 sets of 4 with 10 lbs in a back pack treadmill HIIT 45 minutes max incline rumba lesson  1 hour yoga tonight Energy out the wazoo.
    by: Mr_Geezer on: 2013/08/15

  • Mon 7th oct

    If you want it, it's yours.. keep focused
    by: jemima11 on: 2019/10/06

  • none

    POWER TOWER !!! rotator cuff therapy Chin ups 12, 10, 10, 6, 6  bodyweight push ups 15,15,15, 10, 10  body weight pull ups 11, 10, 9, 7, 6 body weight dips 10, 10, 10, 8, 8 box squats, lunges, single leg calf raises ...
    by: Mr_Geezer on: 2013/10/14

  • none

    rotator cuff seated curl  15 x 15 lbs ,4 x 90 lbs,   8 x 80 lbs, 10 x 70 lbs, 12 x 60 lbs seated overhead dumbberll extensions 15 x 15 lbs ,4 x 90 lbs,   8 x 80 lbs, 10 x 70 lbs, 12 x 60 lbs dumbbell hammer curls 15 x 15 lbs ,4 x 90 lb...
    by: Mr_Geezer on: 2013/12/08

  • Did Burn Sf workout

    Did Burn Sf workout today (50 minutes) of weights, cardio, pilates.  Lunch - at Costeaux Bakery in Healdsburg, Ca - Chacuterie Plate and glass of sparkling wine.
    by: dmlandis on: 2013/02/18

  • 3/12/13

    I had spring break so I haven't been on this website for a while. I did 30 day shred level 2 in the morning. At night I did a 3.2 mile jog and finished out the 45 minutes with a walk.
    by: jasmine.shirts on: 2013/03/13

  • first day

    just finished my first  day it was hard to get motivated but i did it
    by: 6627 on: 2013/02/11

  • Weights 02/04

    One arm dumbell bent 14kgs. Bent row barbell 30kgs Dumbell shrugs 14kgs. Lateral side raises 3 kgd each side. Front raises 5kgs each side.
    by: amycarter on: 2019/04/01
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