Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Progress

    Just finished classes for the day and I'm looking forward to yoga and meditation. Afraid I won't have time for really working out tonight - I have a lab to complete for my Chemistry course and it's taking a big bite out of my day. "When you feel ...
    by: MarieAngela on: 2013/01/29

  • PM

    Program Minimum Start: 7:01am Finish: 8:01am Warm Up: ETK 9:30 - included dowel deads and two sets of five pullups Practice: 20kg for cleans and presses. 16kg for snatches and goblet squats - five reps each - 13:30 TGU's: Two naked TG...
    by: yadmit on: 2012/08/31

  • Day 7

    defintely a good workout feeling so much better now after having a 4  day break over the weekend.  muscles getting a hang of how its going to be  from now on.  YAY!
    by: Kikie007 on: 2012/08/21

  • Day 1

    Day 1 after a long time out of the gym....hectic, refreshing and encoraging!!
    by: Ntombela on: 2013/08/06

  • none

    no weight lunges 75 each leg 3 sets of 25 squats 75 3 sets of 25 single leg calf raises 75 each leg elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 pus...
    by: Mr_Geezer on: 2014/12/30

  • 1/29/13

    20 min step aerobics in the morning. After school I did 40 minutes on the stair machine. At night I did a 2 mile jog and a 1 mile walk after for a total of 35ish minutes.
    by: jasmine.shirts on: 2013/01/30

  • none

    dance 1 hour bent knee crunches 2x 20 side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying side leg 2 x 20 push ups 2 x 40 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/05/27

  • got to train hardder

    ive been training for over a year, pole dancing, im doing really well at it! but i still cant shift the body fat on my lower tummy!! argh i work on the pole so hard! surely it sould of gone by now? but i just dont know what exercises stregnthen th...
    by: gemlouharr on: 2012/07/16

  • ם

    ם
    by: lapushok on: 2012/07/10

  • PM

    Program Minimum Start: 7:03am Finish: 8:11am Warm Up: 15:30 - HKC - hip compass Practice: DD - 2x10 followed by crow pose :05/:22/:25 - almost there! TGU: 12kg - 6:50 - three per side Roller & Stretch: 32:00 Thoughts: I really w...
    by: yadmit on: 2013/01/29

  • 1/30/13

    40 minutes of aerobic exercises and some upper body strength training
    by: jasmine.shirts on: 2013/01/31

  • Day 2

    Proud to say i completed my workout today, had to push myself to get started but im not gonna give up
    by: jaiandzaymommy on: 2014/05/24

  • log

    lung  hong
    by: tarantulas on: 2012/08/20

  • Skipped Day 80 Workout

    Skipped Day 80 Workout due to personal reasons.
    by: Monica11082012 on: 2013/01/29

  • first workout after the weekend away

    ok so i went away for a friends birthday,it was amazing though, my diet was non existent and exercise?...what exercise?... Just completed my first workout and man! am i out of shape!...is it normal to be breathless during a stretch?.... lets h...
    by: Wa_Li on: 2012/07/03

  • none

    lunges  10 x  30 lbs , 40 lbs, 50 lbs, 60 lbs side hyperextension  4 sets of 15 at body weight goblet squats 10 x  30 lbs , 40 lbs, 50 lbs, 60 lbs back hyperextension  4 seys of 15 single leg standing calf raise  10 x  30 lbs , 40 l...
    by: Mr_Geezer on: 2014/05/02

  • HCG SOLUTION DAY 3

    TODAY I ATE 2 SERVINGS LENTIL SOUP 1 STARBUCKS DOUBLE ESPRESSO SHOT 1PROTEIN SHAKE CARROTS PEACH 5 BOTTLES OF WATER EXERCISE: INSANITY 10 MINS CRUNCHES 20 MINS JOGGING 20-30 MINS WEIGHT: 8/13/12 224.8LBS *NEXT WEIGH IN FRIDAY.....
    by: Tawakkal79 on: 2012/08/13

  • Backtrack: 5/16 and 5/17

    5/16/12 My Roommate Maegan and I went to the Gym to sign up and feel really good about getting started to get in shape together. We tried out some of the weight machines and ran on the elliptical and seated cycles for a little while, just trying ...
    by: dani.hardy on: 2012/05/18

  • ~~

    Day off. Traveled to boat. Movie night, swim tomorrow and Sunday. My muscles are acclimating to the cold water and long swim so I'll rest Saturday. Besides, my wife has tricked me in to attending a family reunion of her in law's in laws. There is ...
    by: [Former member] on: 2012/05/17

  • 05/17/2012

    Walked for 30 mins in the AM. Did reps on the ab and back machine at varying weights, trying to find the appropriate weight to begin. Ankle giving me problems. Plan to do weight training tonight--upper body (maybe abs)
    by: CatherineDilger on: 2012/05/17

  • ~~

    Yoga 60:00 - gettin' bendy... or at least trying. Hip is a litlle sore, but there was a bit of a hip focus with the practice this morning.  Then stood for almost five hours.
    by: yadmit on: 2012/05/19

  • Rest day

    Today is a rest day but my body is telling me I need to move. I'm over the initial soreness from day 1 and I'm feeling compelled to do more. I'm not sure if I should just workout or listen to my schedule and wait. Maybe I'll try some yoga and see ...
    by: LindseyG24 on: 2019/03/22

  • So not so good over the weekend

    Ok so the weekend came and went and I was not so good. Firstly I did not exercise at all on Saturday.  I was so sore from weights on Friday that I could hardly walk.  So I sat on my butt.- NOT GOOD. I also decided to make anzac biscuits for lunc...
    by: anna_megs on: 2012/06/17

  • weather

    After a hot sweaty winter, summer keeps teasing me. We had a cool snap that has taken surface temps of the lake below 70. I just wont swim when it's below 70. I'm pissed and frustrated. We've taken the canoe home due to space limitations. This is ...
    by: [Former member] on: 2012/05/18

  • MTB

    Sooooo I figured I'd see where my fitness is at after so much down time by taking the bike to a mountain bike trail.  First off I have to say that their signage is MUCH better, and they've done some good trail work fixing a couple of rough patches...
    by: Fyrblade on: 2012/05/12

  • Day 1

    Time to start trying to get back into shape. My endurance is terrible right now.  Yesterday was my first day back in the gym in a long time.  I did a couple sets of curls, a couple sets of close grip tricep bench press, and I jumped rope for 3 set...
    by: Mulkshake on: 2020/02/06

  • Feeling Good

    I have been doing my intermitten fasting now for 11 days. Being CAREFUL on my eatting time. staying away from sweets. My down fall. As a treat during eat time i bought some yougart covered raisens and cranberries.  My workout schedule is 2 days o...
    by: SusanB1957 on: 2020/10/02

  • week 4

    Not a terrible amount to say for this week.  Got my tattoo done on my upper back, so I couldn't do any excersise while its healing.  Should be good for next week, just want to make sure everything heals right back there.  Its a huge circle piece a...
    by: upallnightops on: 2013/03/03

  • swim

    Swam about a mile and 3/4 and got overheated so I limped on back to the boat. I am just a wimp. I can't deal with the heat.
    by: [Former member] on: 2012/07/08

  • none

    elliptical 45 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/07/07
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