Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Stuff

    Start: 7:08am Finish: somewhere around 8:00am Warm Up: HKC plus 10 dowel deads - 11:00 TGU - Naked - 3/side Roller & Stretch: 25:00 Thoughts: TGU's.. how I've missed you... Nothing felt too bad today.. minimal pain or discomfort.. ...
    by: yadmit on: 2013/03/21

  • Cardio vs Weights

    Ok, I am at a loss as to how to proceed here. I have plateau'd with my previous workout and I am looking to lose some more weight, as well as get toned. I know it is time to add in some weight training but I don't want to stop doing the cardio par...
    by: aksnny on: 2012/10/31

  • Taper week!

    Had a rough week of training.  Hot weather here in Toronto :( . Saturday is an 8 hour adenture race.  I don't taper for many things but this one is worth it.   Looking for a podium finish :)
    by: kolhy on: 2012/07/22

  • PM

    Program Minimum Start: 7:03am Finish: 8:04am Warm Up: ETK - 9:45 with 2x7 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg - 142 Roller & Stretch: 17:00 - shavasana Thoughts: Swings loo...
    by: yadmit on: 2012/10/04

  • Day 1

    I have been told keeping track of foods is very important in reaching your goal. To reach my goal I am going to log everything I eat and any excercise done. This is not the way to start gaining muscle by skipping breakfast but today I woke up late...
    by: rbrainard on: 2012/10/04

  • Day 0

    Well here I am, new member ready to reach my goals. Starting my journey from 220lbs to 180lbs (hey a little meat is sexy, i don't want to be a snapable twig and neither does my boyfriend)) Technically my workout calender starts tomorrow but before...
    by: MnLtWspr on: 2012/10/03

  • PM

    Program Minimum Start: 7:06am Finish: 8:13am Warm Up: ETK - 9:00 with 2x7 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg :20/:20 - 168 Roller & Stretch: 26:30 - shavasana Thoughts: Sw...
    by: yadmit on: 2012/10/01

  • PM

    Program Minimum Start: 7:07am Finish: 8:074am Warm Up: 12:30 - HKC Practice: KB Pendulums with the 32kg - KB DL 2x5 with the 32kg - Dowel DLs 2x10 Manmakers: 12:00 - 20/20 work to rest. 139 swings with the 32kg - HR 162bpm Roller &...
    by: yadmit on: 2012/12/06

  • 10/31

    20 min stairs in the morning, .5 mile warm up in the evening for my strength training which lasted 30 minutes followed by 10 minutes of yoga to improve balance.
    by: jasmine.shirts on: 2012/10/31

  • PM

    Program Minimum Start: 7:02am Finish: 8:02am Warm Up: ETK - 9:30 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Presses, Cleans and Snatches... two sets of five each. 9:30 TGU: 2/side naked and then 3/side with 12kg - 5:00 R...
    by: yadmit on: 2012/09/28

  • PM

    PM Warm Up: ETK 9:00 Naked TGU: 2/side TGU: 12kg 3/side - 5:00 Stretch: 7:00 t
    by: yadmit on: 2012/09/25

  • PM - Two Days Worth

    Program Minimum- Saturday, Sept 22/12 Start: 8:07am Finish: 8:52am Warm Up: ETK 8:30 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups Practice: 16kg Goblet Squat 5x2 TGU's: Two/side naked TG...
    by: yadmit on: 2012/09/24

  • PM

    Program Minimum Start: 7:06am Finish: 8:06am Warm Up: ETK - 9:30 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg :20/:20 - 181 Roller & Stretch: 21:00 - shavasana Thoughts: St...
    by: yadmit on: 2012/09/27

  • Stuff

    Stuff Start: 7:12am Finish: 8:04am Warm Up: HKC 13:00 Stuff: A variety of things since I'm trying to not hurt my hip any more than it seems to be.. Compass Dowel Deads SI Rehab KB Pendulums KB DLs Attempt at the Brettzel Bottoms...
    by: yadmit on: 2013/01/31

  • PM

    Program Minimum Start: 7:12am Finish: 8:04am Warm Up: ETK - 8:50 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of one with some time spent at the bottom Manmakers: 20kg - 169 - 20/30 work to rest ratio ...
    by: yadmit on: 2012/10/15

  • 10/13

    2.75 miles mostly walking uphill, incline 10. Felt great after.
    by: jasmine.shirts on: 2012/10/13

  • PM

    Program Minimum Start: 7:03am Finish: 8:01am Warm Up: ETK - 9:00 with 2x5 pull ups and 2x10 dowel deads Practice: Goblet Squats 5 sets of 1 with the 16kg - spent some time at the bottom Pistols: 2L/2R 2L/2R TGU: 3/side with 12kg - ...
    by: yadmit on: 2012/10/12

  • PM

    Program Minimum Start: 7:05am Finish: 8:09am Warm Up: ETK - 9:30 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of one with some time spent at the bottom Manmakers: 20kg - 169 - 20/30 work to rest ratio ...
    by: yadmit on: 2012/10/11

  • Day 1

    So, went to the gym last night and had my evaluation. yep, it was just as bad as I expected it to be. Sooooo, my work out is created, I have my journal set up and I am starting....first thing tomorrow, hahahahaha.
    by: ksjoyner1 on: 2012/10/11

  • PM

    Program Minimum Start: 7:03am Finish: 8:04am Warm Up: ETK - 9:45 with 2x5 pull ups and 2x10 dowel deads Practice: 20kg Presses, Cleans and Snatches... two sets of five each. 9:40 - almost lost the bell once on a snatch. TGU: 3/side wi...
    by: yadmit on: 2012/10/05

  • PM

    Program Minimum Start: 7:05am Finish: 8:11am Warm Up: ETK - 9:30 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of one with some time spent at the bottom Manmakers: 20/30 work to rest ration with 20kg - ...
    by: yadmit on: 2012/10/25

  • 10/24

    1 mile warm up and 25 minutes of strength training followed by core strength yoga
    by: jasmine.shirts on: 2012/10/24

  • Day 1

    Morning/Afternoon Eggs avocado tuna Pretty good not hungry
    by: n.solis702 on: 2013/01/31

  • Day Two

    My second day now and now i think i'm getting the hang on doing the exercises now. Feeling quite motivated to keep  it up too but i guess everyone i s  at first. I guess time will tell :-)
    by: stevemb1981 on: 2012/10/20

  • Day 6 Workout

    Feeling not too bad today. Workouts set for today are: * 60min. The Next Challenge Workout with weights... w/ Cindy and Radu * 20min. Daily Yoga for beginners w/Rodney Yee Maybe a 30min. Treadmill brisk walk in the evening. I lost 5 lbs. a...
    by: Monica11082012 on: 2012/11/14

  • none

    Blew out the second bearing on the treadmill today. Drove to the city and bought a new elliptical. It was very expensive. The treadmill is dead. Long live the elliptical. few days off and back on it day after tomorrow.
    by: Mr_Geezer on: 2014/05/28

  • Day 1

    So, I joined this site today; hoping it helps out a little. I got married in June, and January began my weight loss journey. I'm down 32lbs since I've started, but it's still not where I need to be. I need to work harder to reach my weight loss go...
    by: brripley89 on: 2013/07/31

  • 12/4/12

    20 minutes of step aerobics in the morning with 40 minutes on the stair machine at night. Can't wait until my treadmill gets fixed.
    by: jasmine.shirts on: 2012/12/05

  • 11/12/12

    .6 mile warm up with 30 minutes lower body strength training followed by yoga for flexibility and improving range of motion. 30 minutes of stairs in the morning.
    by: jasmine.shirts on: 2012/11/12

  • none

    Elliptical 5 minute warm up 25 minute post workout dumbbell straight arm raises lateral, bent over, front 12 x 5 lbs, 12 x 10 lbs, 12 x 15 lbs pull ups sets of 4 , 12, 12, 10, 10, 10 seated dumbbell military press 12 x 40 lbs, 12 x 45 lbs,...
    by: Mr_Geezer on: 2014/06/28
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