Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 1/19/13

    40 minutes of stairs in the morning and 2 hours of just dance at night
    by: jasmine.shirts on: 2013/01/19

  • HOW TO LOOSE 100 POUNDS

    Well im Abel im only 25 years old. I always been a chubby guy. Jajajaja since i was a little kid. Now im married going for 2 years married. I weight 360lbs, and im starting to feel kinda sick. I truly want to loose weight, 100 pounds or more if po...
    by: abelavila on: 2013/01/18

  • Day 71 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/01/18

  • PM

    Program Minimum Start: 7:09am Finish: 8:11am Warm Up: 12:00 - HKC Practice: Crow Pose x 2 - not sure how long I held the first one, but the second was about twenty seconds. Did some Goblet Squats with the 16kg - three. And one pistol per...
    by: yadmit on: 2013/01/18

  • 1/17/13

    20 minutes of stairs in the morning. At night I did 45 minutes of jogging, stairs and upper body training (3 min jog, 2 min stairs, and some training). I also did a few minutes of yoga for relaxation.
    by: jasmine.shirts on: 2013/01/17

  • PM

    PM Start: 7:09am Finish: 8:12am Warm Up: HKC 11:30 Practice: Skipped it today as I'm trying to ease back into this since the cold is still kind of lingering. I did, however, do KB Pendulums, DL and Dowel Deads Manmakers: 32kg bell ...
    by: yadmit on: 2013/01/17

  • First Day: Makin' a Change!

    So first day on my hopefully consistant and successful workout plan ! Started at about 8 a.m. this morning with about a 45 minutes of the suggested beginner at-home workouts, then decided to run on the treadmill for 15 minutes . I'm proud of mys...
    by: lwallace00 on: 2013/01/17

  • 1/16/13

    20 minutes of step aerobics in the morning. 2 mile jog with a .3 mile cool down followed by upper body strength training.
    by: jasmine.shirts on: 2013/01/16

  • Day 69 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes ~ Tired but okay today.
    by: Monica11082012 on: 2013/01/16

  • 1-15-12

    Walked a mile and a halk today at Bille park. Ate a whole wheat sandwick with turkey and light cheese and had tilapia fish and green beans for dinner. took b12 and collegen + vit c 2x
    by: lovelyj286 on: 2013/01/15

  • 1/15/13

    20 minutes of step aerobics followed by a few minutes of morning yoga. In the afternoon I did 20 minutes of jump rope and in the evening I did 20 minutes of cardio and a few minutes of yoga.
    by: jasmine.shirts on: 2013/01/15

  • First day

    Tried out then joined up at Anytime Fitness. 25 mins on the exercycle then some chest presses, seated row, leg curls and leg .. In the other direction. Finished with some crunches, planks and supermen. Took about an hour. Need to self motivate an...
    by: gokikamukow on: 2013/01/15

  • 1/14/13

    20 minutes of step aerobics in the morning followed by a morning yoga routine. In the afternoon I did lower body strength training and in the evening I did 40 minutes of stairs and bedtime yoga routine.
    by: jasmine.shirts on: 2013/01/14

  • Day 67 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee ((maybe))
    by: Monica11082012 on: 2013/01/14

  • Day 66 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee
    by: Monica11082012 on: 2013/01/13

  • 1/11/13

    20 minutes of aerobics in the morning, 60 minute walk in the afternoon. I also ended up walking home from work because of the bad  , snowy roads for 60 minutes.
    by: jasmine.shirts on: 2013/01/12

  • I'm proud of myself!

    I went for a 7 mile hike up old rag mountain and down. I boulder climed at least a mile of it and I'm so sore but I feel great! First hard core work out I've done in a while :)
    by: strausel on: 2013/01/11

  • Day 64 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee ((maybe, due to a really sore back...a kink)).
    by: Monica11082012 on: 2013/01/11

  • Blech II

    No practice today. Fighting this cold still. t
    by: yadmit on: 2013/01/11

  • 1/10/13

    I have been sick the last few days so I have been taking it easy. I did an easy 40 minute walk (3.2 mph incline 1.5) in the afternoon and 26 minutes of light aerobics with strength training mixed in. Hopefully I get over this soon so I can start t...
    by: jasmine.shirts on: 2013/01/10

  • Blech

    PM Start: 7:12am Finish: 8:07am Warm Up: HKC 11:00 Practice: Goblet Squat with the 16kg - almost fell over once... did four reps with time spent opening the hips at the bottom. KB Pendulums and KB DLs Manmakers: bailed. Roller &...
    by: yadmit on: 2013/01/10

  • Day 62 Workout

    Going to do these no matter what... today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20 mins. Yoga for beginners w/ Rodney Yee "Just get started...."  =D
    by: Monica11082012 on: 2013/01/09

  • Day 3

    Week 1, day 3. It's hard to work my routine in with a busy schedule but I'm already starting to feel results. feel stronger, better, confident. Noticing healthier changes in my attitude and my skin. lunch was green pepper and carrot slices, hom...
    by: thewamba on: 2013/01/09

  • Monday Jan 7, 2013

    Mondays and Wednesdays:  Pilates.  In addition I take a turn on the treadmill and did upper body light weights, more reps. Tuesday, Treadmill and Lower body light weights and more reps Wednesday;  Pilates, treadmill, back and more abs!!!
    by: jr28752 on: 2013/01/09

  • Day two.

    So today I did 35 minutes of yoga.  It was really difficult but really relaxing at the same time.  Must say I thouroly enjoyed myself. Tomorrow I will be doing my first at home workout.  Hope some of my stiffness is away by then...
    by: ElaineP on: 2013/01/09

  • Back at it

    First day after my revised workout regimine and I feel pretty good.  I'm still tired, but hopefully I'll kick the crud soon!
    by: ksucats on: 2013/01/09

  • Lets Begin

    Hello , i cant believe i let my self get this bad. Sometimes i feel depressed and feel so sick , but not no more                                      ICANT DO THIS NOMORE!! I wanna start get back in shape and getting healthy again. me and a friend...
    by: melinamendoza on: 2013/01/09

  • day 1

    Today was a good day, went; to the gym this moring, and followed my program. I loved it,  for the excerisizes that I didn't know, I just googled on my phone and whala!  LOL!  I stuck to the plan, for the most part, I struggled with one of my ab w...
    by: duckforever555 on: 2013/01/08

  • 1/8/13

    20minutes of stairs in the morning followed by a very short morning yoga routine. 40 minutes of alternating stair machine and treadmill (the usual) with another very short hamstring recovery yoga. At night 30 minutes of jump rope (with short break...
    by: jasmine.shirts on: 2013/01/08

  • Day 61 Workout

    Exercises for today are: * 3 or 4 Mile Power Walk w/Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/Rodney Yee Energy level... SUCKS!
    by: Monica11082012 on: 2013/01/08
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