Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    Lunges 10 x 50 lbs, 10 x 70 lbs, 10 x 80 lb squats 10 x 50 lbs, 10 x 70 lbs, 10 x 80 lb single leg calf raises 3 sets of 10 x 70 lbs elliptical 30 minutes
    by: Mr_Geezer on: 2015/02/24

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets o...
    by: Mr_Geezer on: 2015/02/21

  • none

    wide grip pull ups 48 8 sets of 6 standard grip pull up  80 sets of : 6, 12, 12, 10, 10, 10, 10, 10 dips on tower 100 10 sets of 10 elliptical 30 minutes salsa class  1 hour
    by: Mr_Geezer on: 2015/01/15

  • none

    straight arm dumbbell raises front, lateral, side 10 x 5 lbs. 10 x 10 lbs, 10 x 15 lb, 5 x 20 lbs, 5 x 25 lbs each hand seated military press 12 x 80 lbs, 14 x 100 lbs, 16 x 140 lbs chin ups  slow  70 sets of 6, 7,8,9,10,9,8,7,6 elliptic...
    by: Mr_Geezer on: 2014/12/27

  • First day

    Felt ackward at first after cardio warm up really had no idea which machines did what. After a few laps around them I realized they were labelled and showed diagrams. Couldn't find the ab rolling crunch thing was and all the floor mats were being ...
    by: Casy0220 on: 2014/11/21

  • none

    deep squats  10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs, 5 x 80 lbs lunges 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs, 5 x 80 lbs single leg calf raises 3 sets of 10 x 70 lbs elliptical 30 minutes side planks 3 sets one minute each plank 2 sets ...
    by: Mr_Geezer on: 2014/10/12

  • Legs/Calves Day #2

    Legs/Calves Day #2 Stretches Standing One Leg Thigh Stretch One Leg Hamstring Stretch Calf Stretch Barbell is 7KG Dumbbell is 2KG Barbell Squats Set 1 - 15 reps - 17KG Set 2 - 12 reps - 17KG Set 3 - 6 reps - 23KG Set 4...
    by: nismolu on: 2020/02/15

  • none

    straight arm raises, front, lateral, bent over 10 x 5 lbs, 10 x 10 lbs, 5 x 15 lbs, 5 x 20 lbs, 5 x 25 lbs chin ups  63 sets of 5 , 12, 10,10, 10, 9, 8 seated dumbbell military press 10 x  80 lbs, 10 x 90 lbs, 10 x 100 lbs dips  4 sets of 1...
    by: Mr_Geezer on: 2014/10/17

  • Workout#3

    Nothing major......but im pushing through today. Home Squats 2 sets of 12, Crunches 3 set of 12. Not feeling it today.
    by: gellison on: 2015/01/13

  • Getting started!

    I'm excited to start working out and being healthy!im ready to have my body back after two kids! I just need to stay motivated! I can do it!
    by: Justinakatelyn on: 2015/01/13

  • none

    1 hour salsa class 1 hour salsa lesson side planks 3 minutes each side plank  3 minutes lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2015/01/13

  • Newbie

    Hi, I'm sundew and I'm new here. This is my first time on a fitness app. Any fitness app, this is actually my first time in 21 years gaining weight and I'm sort of lost as to how to reduce it. Hoping to look for advice from any of you.
    by: Sundew_97 on: 2019/04/19

  • I Love The Pool!

    I layed dormat for so long and then I start these stretching exercises and all of a sudden there is so much activity around the house with getting a pool and cleaning up the yard that the stretching exercised get put on the back burnner But! the g...
    by: glenda1963 on: 2014/06/21

  • none

    seated dumbbell curls 15 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 5 x 40 lbs seated dumbbell overhead extensions 15 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated dumbbell hammer curls 15 x 15 lbs, 10 x 25 lbs, 10...
    by: Mr_Geezer on: 2014/10/13

  • none

    lunges no weight 3 sets of 10 squats 3 sets of 10 single leg calf raises leg stretch pistol practice elliptival 30 minutes
    by: Mr_Geezer on: 2015/02/26

  • 2/19/2015

    Breakfast: Strawberry, Banana, flaxseed smoothie Snack Sour cream and onion rice cakes (minis) Lunch 1 Chicken Breast 1 small/medium  spinach salad 3 boiled eggs
    by: SophistAKAted13 on: 2015/02/19

  • none

    Lunges, squats, single leg calf raise. 3 sets of 25 elliptical 30 minutes
    by: Mr_Geezer on: 2015/02/19

  • Day 1 on the road back

    Yesterday was the first workout on my road back to getting in shape.  Was super tired when i got home yersteday, went to bed about 8PM.  Woke up feeling great, niot sore at all and ready to keep it going.  Just cardiio today and back to the weight...
    by: derrick.m1 on: 2015/02/10

  • Day 1 - 2/12/15

    elliptical 15 minutes heart rate up to 186  walked four laps abs  3x15 crunches  3x10 side crunch each side  3x 10 leg raise 3 - 15,12,10 leg extension 30 lb 3 - 15, 12, 10 leg press 100 lb 3 - 15, 12, 10 leg curl  40 lb 3x10 calf raise...
    by: maloriesandoval on: 2015/02/13

  • new

    Im new to this, wanting to get fit and have a good nutrition balance. This is my first time using this kind of thing. Any tip or extercises that you can give my anybody. My areas im trying to work on is my abs, butt, hips, and arms. So any workout...
    by: Asshhlleeiigghh on: 2015/02/14

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets o...
    by: Mr_Geezer on: 2015/02/18

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 5 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets of...
    by: Mr_Geezer on: 2015/02/16

  • none

    elliptical  30 minutes salsa lesson rest
    by: Mr_Geezer on: 2015/02/17

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold 3 sets of 5 seconds dips 5 sets of  2 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets of 3 reps ch...
    by: Mr_Geezer on: 2015/02/16

  • Just getting started

    2.29 miles by grocery shopping Special K
    by: karlajj on: 2015/01/11

  • none

    straight arm dumbbell raises front, lateral, side 10 x 5 lbs. 10 x 10 lbs, 10 x 15 lb, 5 x 20 lbs, 5 x 25 lbs each hand seated military press 12 x 80 lbs, 14 x 100 lbs, 16 x 140 lbs chin ups  77 sets of 6, 12, 12, 12, 10, 10, 5,5,5   the last...
    by: Mr_Geezer on: 2014/12/10

  • none

    dumbbell fly 12 x 30 lbs, 14 x 35 lbs, 15 x 40 lbs horizontal pull ups 3 sets of 12 dumbbell bench press 12 x 140 lbs, 15 x 60 lbs, 18 x 50 lbs single arm dumbbell row 12 x 70 lbs, 15 x 60 lbs, 18 x 50 lbs dance class waltz 1 hour, sals...
    by: Mr_Geezer on: 2014/10/09

  • The Climb

    My fourth circuit training session and I admit, there were external factors that distracted me - like the rain (and the risk of heavy traffic later on), the gym being far from home, squeezing my workout time just before going to work, on a night s...
    by: kenmarvi on: 2014/10/07

  • Day one

    Today is my first day on this site, and I just finished my training that's on my calendar. Felt very good! I'm not done though, I feel like I can do more so I will look up some more workouts and do then before I finish my day!
    by: Kissyfaceemojii on: 2014/11/16

  • none

    no weight   legs...75 reps lunges 3 sets of 25 each squats 3 sets of 25 single leg calf raises 3 sets of 25 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying s...
    by: Mr_Geezer on: 2014/11/16
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