Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    no weight incline sit ups 3 sets of 15 back hyper 3 sets of 15 side hyper 3 sets of 15 lunges 3 sets of 10 squats ass to heel 3 sets of 10 single leg calf raises 3 sets of 10 elliptical 30 minutes side planks 3 minutes each side ...
    by: Mr_Geezer on: 2015/01/11

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets o...
    by: Mr_Geezer on: 2015/02/25

  • action

    I am new to this site and i am trying to find my way around so i guess i will start here. this is my day off and i figure i would just do some stuff but i really want to get started on my new program. I am all over the place right now . I work sec...
    by: powerful57 on: 2015/01/16

  • RESTART

    After reinjuring my knee, back to grinding to achieve the body ill feel confident of. Goodluck to us all!
    by: jamesnicocruz on: 2019/05/28

  • Sunday Breakthrough

    After meandering through casual workouts over the past 90 days, and an even more casual diet, I have ballooned up to 220 one a 67 1/2 inch frame.   No bueno, even if I have a wider frame, anything over 200 is horrible (IMO). Today: - Cardio:...
    by: SeniorP on: 2019/05/26

  • none

    elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying side leg raises  1 set of 40 each side lying side leg  tuck 1 set of 40 each side push ups  1 set of 50 lying straight leg lifts 1 set of 50 bicycles 1 set of 45
    by: Mr_Geezer on: 2015/01/18

  • Home Gym

    Got my elliptical machine/ stationary bike for my indoor cardiovascular exercise. Bought dumbbells for my circuit weight training. There are only two machines missing for the back and chest exercises that I need to find a suitable substitute...
    by: kenmarvi on: 2015/01/05

  • Day Three

    Well, yesterday I didn't do my workout from FreeTrainers.  I did, however, go to our local Fit Club (which I didn't think was going to start until tomorrow) and do the 1st Combat workout.  I was totally stoked.  Got an awesome workout.   Was ad...
    by: i.am.mrs.olney on: 2015/01/07

  • none

    weighted lunges 12 x  40 lbs, 12 x 60 lbs, 12 x 70 lbs each leg goblet squats 12 x  40 lbs, 12 x 60 lbs, 12 x 70 lbs single leg calf raises 12 x  40 lbs, 12 x 60 lbs, 12 x 70 lbs salsa lesson 1 hour side planks 3 minutes each side plan...
    by: Mr_Geezer on: 2015/01/06

  • Home Squats

    Didnt think i could do many of the Home Squats but my goodness.....i did them 2 sets of 10 took me a moment to do them the correct way because my knee is a little weak from surgery i had many many years ago but whew!!! Gotta get this knee back str...
    by: gellison on: 2015/01/05

  • First workout

    Completed my first workout, yay! Still have some energy going spare, so will do a little bit of extra cardio. Re-putting up xmas tree after cat knocking it over I'm counting as an extra stretch!
    by: Robynandhyde on: 2014/12/28

  • Almost done first full week

    Second day I went after a work meeting and went back to work after the whole day was exhausting don't think I'll be doing that again. Workout went well 20min cardio on treadmill, 20 crunches, 20 crunchesx10lbs, 36 shoulder pressesx 10lbs and 36 la...
    by: Casy0220 on: 2014/11/26

  • none

    dumbbell fly 12 x 40 lbs, 12 x 60 lbs, 12 x 80 lbs hotizontal pull ups 6 sets of 6 dumbbell bench press 15 x 100 lbs, 12 x 120 lbs, 12 x 140 lbs elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each l...
    by: Mr_Geezer on: 2014/11/19

  • Stretching

    How do you go through this? Because I am not sure. Different folks, different strokes. I do some research and not just imitate what I see, though.  Well, here is my routine. Pardon the wording. Illustrations/pictures could do better... Af...
    by: kenmarvi on: 2014/10/13

  • none

    straight arm dumbbell raises lateral, bent over, front 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs, 6 x 20 lbs, 6 x 25 lbs chin ups half speed, shoulders level with bar 8 sets of 8 dips  half speed 8 sets of 10 seated dumbbell military press 10 x ...
    by: Mr_Geezer on: 2015/01/10

  • none

    bench sit ups no weight 3 sets 0f 15 back hyper extension 3 sets of 15 side hyper extension 3 sets of 15 hanging leg raises 3 sets of 15 dips 6 sets of 10 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2...
    by: Mr_Geezer on: 2014/11/15

  • Ok, so I fell off my schedule

    But I went back. I went back hard. Arm day. Feel like a total bro. Get swole I want to go home and drink chocolate milk and soak in the bathtub.
    by: LtLunatic on: 2020/02/13

  • Getting Started

    I plan to start getting myself fit and in shape tomorrow with a walk and progressing to full sprint by the end of the year. I am not in anyway fit or in good shape. I can't sprint for over a minute without being out of breath but hopefully this Fl...
    by: nickdaly95 on: 2018/07/19

  • Day One

    First workout today. First smoothie with spinach. First Day off the tobacco. Let's do it.
    by: nickdaly95 on: 2018/07/20

  • WEDNESDAY MAY 22ND 2019

    SHOUDLER PRESS MACHINE 20 -16 -12  15LBS REAR FLY DELT MACHINE 20-16-12 40LBS CHEST PRESS MACHINE  20-16-12 15LBS BARBELL TRI TO NOSE 20LBS 3 SET OF 12 BICEP CURL 10LBS 3 SETS OF 12 DUMBELL FLYS 5LBS 3 SETS OF 10 LAWNMOWER PULLS 15LBS 3 SETS...
    by: RYANNERIKA on: 2019/05/22

  • none

    seated dumbbell curls 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated overhead dumbbell extensions 10 x 15 lbs,10 x 20 lbs, 10 x 25 lbs 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated dumbbell hammers 10 x 15 l...
    by: Mr_Geezer on: 2015/01/07

  • none

    no weight lunges 75 3 sets of 25 squats 75 3 sets of 25 single leg calf raises 75 3 sets of 25 elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push up...
    by: Mr_Geezer on: 2015/01/14

  • none

    dumbbell fly 20 x  30 lbs, 20 x 40 lbs, 20 x 60 lbs bent over single arm  rows 20 x  15 lbs, 20 x 20 lbs, 20 x 25 lbs dumbbell bench press  20 x 60 lbs, 20 x 70 lbs, 20 x 80 lbs, 20 x 100 lbs horizontal pull ups 5 sets of 7 elliptical 30 ...
    by: Mr_Geezer on: 2015/01/16

  • Workout#1

    Had an ok start for day#1 workout..... 4 sets of 12 chest press 40lbs Mid range...3 sets of 10 leg extension/curls....2 sets of 12 Home squats.... 1 1/2miles Treadmill Yay me:-) #Beginnerworkout
    by: gellison on: 2015/01/05

  • Signed up today...

    Just signed up to this site today, not sure what to expect but feeling optimistic! Signed up to a couple of excerise plans, I'll be trying them out over the next couple of days before commiting to one, I think. First official day is tomorrow (28...
    by: Robynandhyde on: 2014/12/27

  • none

    seated dumbbell curl  each arm 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 7 x 40 lbs seated overhead extensions 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated dumbbell hammers 10 x 15 lbs, 10 x 25 lbs, 10 x 30...
    by: Mr_Geezer on: 2014/11/22

  • none

    elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/11/25

  • none

    lunges 10 x 60 lbs, 10 x 70 lbs, 10 x 80 lbs squats 10 x 60 lbs, 10 x 70 lbs, 10 x 80 lbs single leg calf raises 3 sets of  10 x 70 lbs each leg elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lyin...
    by: Mr_Geezer on: 2014/11/21

  • none

    body weight only back hyper extension 3 sets of 15 hanging leg raises 3 sets of 15 side hyper extension 3 sets of 15 each side hanging leg tucks left right middle 3 sets of 10 incline sit ups on bench 3 sets of 15 elliptical side...
    by: Mr_Geezer on: 2014/11/01

  • none

    straight arm dumbbell raises, lateral, front, bent over 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs, 5 x 20 lbs, 5 x 25 lbs chin ups 69 sets of 5,  8 ,8, 8, 8, 8. 8, 8, 8 dips  73 sets of 5, 8, 8 ,8, 10, 10, 8 ,8,8 seated military press dumbbells ...
    by: Mr_Geezer on: 2014/10/31
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