Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Shoulders & Triceps

    I had a good shoulder/tricep workout, but my cardio did not go well. I don't know when it happened but my knee feels horrible.
    by: ivy_madisonnn on: 2015/08/26

  • first day: abs and shoulders

    Today was my first day using this program and getting serious about working out again. I'm really proud of myself for taking the initiative to take care of my mind and body! Ready to see how this week will go. The shoulder workouts weren't too bad...
    by: kenya2254 on: 2015/08/24

  • Leg Day

    I had an amazing leg workout this morning! I warmed up with a half mile at 6.0 mph with a 7.0 0.1mi. finish. I had about five minutes of stretching then went into the weight room. Then, I went to barbell squats on the Smith machine. My first set w...
    by: ivy_madisonnn on: 2015/08/24

  • Rest

    I rested today. No weights. Only cardio and abs. I ran half a mile on 7.0mph and finished on 8.0mph, then went in to do abs. I ran another half mile on 7.0 and finished on 8.0. I did abs again, then finished with wall sits.
    by: ivy_madisonnn on: 2015/08/25

  • Im back and I am ready!

    I signed up before a few years ago but I wasn't motivated enough for this to work. Now Ive joined a gym and I supplement my routine at home with freetrainers. I am so motivated and ready to make this work for me. Im eating healthier, taking care o...
    by: Annielew on: 2015/08/21

  • Knee Issues

    I've been getting through my mainly upper body workouts this week, but I'm still worried about my right knee. It's been bugging me this week and keeping me from doing as much cardio as I could be doing. I'll see how it feels this weekend, because ...
    by: ivy_madisonnn on: 2015/08/28

  • To Begin Again

    My body has betrayed me yet again. I see nothing, but this dismal state my body is in. Current pain is disheartening. I don't understand why I can't get a handle on my weight. I am super motivated at first, but it quickly fizzles out and complacen...
    by: juliesan5 on: 2015/08/16

  • What's right to eat?

    OK going online does not help at all. There is so much conflicting information about what foods are best to eat and to avoid. Anyone out there who can give some advice on what foods to be cutting out in order to lose weight?
    by: Muddlebox on: 2015/02/16

  • New Beginning

    Well, ive finally found someone to workout with. Which means i have no excuses anymore. its time to get back into shape and drop this excess baggage i have. A new day and a new start!
    by: jasjoh9181 on: 2014/07/21

  • DAY 1 of "freetrainers.com "

    Having discovered this website today, I'm excited and motivated to have the guidance and help available to me! As well as a community of others on their fitness journey as well! I am quite active as is but sometimes I am just too tired or out of i...
    by: watermanval on: 2015/08/12

  • April #11-12

    Been keeping up with my exercise plan and I am currently on week 9 of 12! My pictures look great and I am so excited for what is to come!
    by: QueenRose238 on: 2015/08/19

  • Day 1- Week 1

    Time to lose the extra baby weight! Ive made excuses for awhile, but baby 9 months old so I have no reason to hold back. Here's to the start of what I know will be something great and rewarding!
    by: varjune on: 2015/08/07

  • Here we go

    So this is new to me. Im giving weight training a go for the first time. I used to be very active and play a lot of football. But over the last 3 years my activity levels have dropped and so has my fitness. I recently had a gym induction and now i...
    by: Murf128 on: 2020/02/16

  • New Here

    Hi Everyone. My name is Stefanie and I'm new here. I am trying to find out what's going on here. I would love to lose weight and get in shape but cannot stay motivated alone. Does anyone have any suggestions on how I might be able to stay motivate...
    by: msstevens on: 2012/11/28

  • Day One of new journey.

    Driking coffee for breakfast, then half cinnamon bagel with tbsp of cream cheese. Not looking to change the foods I eat at this time just the amount that I eat. Catering to three other VERY picky people make it hard to eat clean or healthy without...
    by: [Former member] on: 2015/03/20

  • A New Leaf

    Tomorrow is the day I start to do something for myself. No more complaining about my weight or size I'm gonna actually change it and stick with because who else will, you know?
    by: Solarflair17 on: 2015/03/23

  • Here we go!

    I will get into shape again! I have let my career exhaust me and keep me out of the gym, but I will from this day forward make better choices for my health and get my body back.  It's not going to be easy; Father Time has had fun thickening my wai...
    by: bethanyrocks on: 2015/03/07

  • New to Free Trainers.. Help Needed Please...

    I am now motivated to get myself back in shape and shed all the unwanted pounds after 9 years of being overweight. A little about me: 34 year old Female Had decompression procedure done December 2011 Tibia/FibulaFracture May 2013 Current He...
    by: Labori8 on: 2015/02/23

  • Nutrition After Plateau

    Nutrition: I'm learning about High Fat Low Carb diet 2,000 calories with workout 50-150 carbs a day (not just any carbs good ones) 1695 calories w/out workouts  30% of diet =protein Physical: increase outside the box cardio ie. weigt...
    by: g2strtsomewhere on: 2019/05/31

  • In the beginning...

    Found the site today and joined up. Preparing to (re)start an exercise programme. Will use this as my record keeper and motivation. At this stage I am looking forward to it! Grassy
    by: Grassy72 on: 2015/03/14

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    parallette bars warm up 5 mnutes plank push ups 3 sets of 10 front dip  3 sets of 10 plank hold  3 sets at 0 seconds up position tuck hold into L sit  3 sets of 10 mountain climbers 3 sets of 10 cool down 5 minutes elliptical 20 minutes
    by: Mr_Geezer on: 2015/03/11

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    elliptical 30 minutes salsa lesson 1 hour
    by: Mr_Geezer on: 2015/03/17

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    warmup 10 minutes parallette bars phase 1 day 2 cool down ring chin ups, pul up and neutral pulls 3 sets of 10 ellipitcal
    by: Mr_Geezer on: 2015/03/16

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    squats 5 x 5 forward lunges 5 x 5 side lunge 5 x 5 Chinese squat 5 x 5 rolling squat  5 x 5  that's going to take some work.
    by: Mr_Geezer on: 2015/03/12

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    parallette bars 30 mintes dance lesson 1 hour I 've set the rings aside for at least a couple of months to work on some skills best developed with parallelette bars.
    by: Mr_Geezer on: 2015/03/10

  • Workout 1 done

    Brilliant first workout done. Love the exercises and the instructions on how to do them. Feeling ready for Tuesday.
    by: JimmyC1 on: 2015/03/07

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    gym ring warm up 4 minutes ring push ups 5 sets of 5  ring fly 5 sets of  35 Top position hold with arm twist 5 sets 3  of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 s...
    by: Mr_Geezer on: 2015/03/09

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5  ring fly 5 sets of  35 Top position hold with arm twist 5 sets 3  of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 s...
    by: Mr_Geezer on: 2015/03/07

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5  ring fly 5 sets of  35 Top position hold with arm twist 5 sets 3  of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 s...
    by: Mr_Geezer on: 2015/03/05

  • .

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    by: MBeast on: 2015/03/06
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