Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 1St day

    I did my first workout today, I feel great physically and mentally. Im proud of myself for actually putting in the effort. Although it may be hard, Id rather choose to workout hard than be fat hard.
    by: Ambria97 on: 2018/08/04

  • Shoulders

    OK, at the risk of sounding like a crybaby, I will be so glad when this 12 hr. 3rd shift crap is over! It is taking its toll for sure. No rest translates to crappy recovery thus crappy workouts. (whew, now I feel better! :)) Anyway, as you can ...
    by: bb1fit on: 2005/02/03

  • ..Wed...Massage, Yoga and swimming

    I started my morning with a massage and got to work on time for a meeting followed by our Yoga class. Nice way to start the day! I'll be swimming tonight. My arm seems to have recovered from my swimming incident, so hopefully I'll be OK swimmin...
    by: flyonthewall on: 2008/04/02

  • Yesterday's chest workout

    Well, going to take more than 2 days to get my strength back, and a good thing to know because otherwise I would have thought my workout was crappy. I realized this after my second set of flat dumbbells, so kind of switched gears. So, nonetheless ...
    by: bb1fit on: 2005/02/07

  • Day 1

    I just started up my workout routine, starting small. I went for about a 15 to 20 minute run, and then did a beginner's home workout routine, doing one set of each exercise. I'm looking forward to getting back into shape, going on long hikes, and ...
    by: broketheunivers on: 2020/02/26

  • Backs/Biceps Day #2

    Back/Biceps day using the FreeTrainer 12 week Mass Workout - Phase 1  Back/Biceps Day #1 Stretches Kneeling Lat Reach Stretch Bicep Stretch Barbell is 7KG Dumbbell is 2KG Weight listed is only the weights added Deadlifts Set 1 - 2...
    by: nismolu on: 2020/02/19

  • Starting Out

    Current weight: 123.8kg Dress Size: 18-20 Goals: 100kg Size 16. Starting diet plan next week, probably looking into 5:2 diet. At home excerices will be starting tomorrow at 4 times a week at home. Next check in January.
    by: Courtsj on: 2015/12/03

  • Back day

    Today....Had a pretty good back workout today. Had planned on starting shoulders today with back again, since I am not working any overtime now, but got to the gym too late. Next week, I plan to do this. Am doing a mild cut, started Sunday. So...
    by: bb1fit on: 2005/02/09

  • Plank Workout - Day 6

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute
    by: nismolu on: 2020/02/21

  • Staying Motivated

    It took me a few to motivate Paul on Sunday but we eventually made it. 30 minutes on the treadmill was a bit easier this time but I genuinely enjoyed the arm machines and especially the 12 minute ab room.
    by: jegeleda on: 2020/02/24

  • Finally Back

    we joined planet fitness and finally got a workout in. i need to work on my eating still but being up and moving again will help with that once im in the routine of things again.
    by: jegeleda on: 2020/02/22

  • 5/3/2017

    day two of my work out, went pretty well I felt more energized while working out but later felt the drag of being sore. todays workout was back.  abs close grip machine pulldowns 75lbs one arme dumbell row 20lbs barbell shrugs 135 4...
    by: Maxwell10 on: 2017/05/04

  • Why go to the gym?

    I want to lose all my excess fat that makes me look large next to my friends. I have thick thighs and broad shoulders. I also have a buldge in my stomach that i would like to lose. Cause im going to uni next year, i want to start fresh without bei...
    by: [Former member] on: 2017/03/15

  • The start of something good!

    Tonight I have found this site that will aid my wife and I in it fitness journey. I plan to use this as a tool to keep us accountable for the next 5 months . My initial weight loss goal is 60 lbs over the next 5 months. I believe we van do it!
    by: Eric08 on: 2016/02/03

  • Day one

    Im alright, the exercises were really easy. Lets see how tomorrow goes.
    by: Jmarie0898 on: 2020/03/11

  • 100 Pushups Daily Challenge Day 10

    Had pulled a chest muscle so rested for a few weeks, I'm back now! 1st workout day back taking it light 100 Pushups Daily Challenge Day 9 5 Sets  1st Set - 30 2nd Set - 30 3rd  Set - 30 4th Set - 30 5th Set -  30 Total Pushups - 150 ...
    by: nismolu on: 2020/03/09

  • 100 Pushups Daily Challenge Day 8

    100 Pushups Daily Challenge Day 6 5 Sets  1st Set - 30 2nd Set - 30 3rd  Set - 30 4th Set - 30 5th Set -  30 Total Pushups - 150 Goal of this challenge to keep a routine of daily pushups until can do 100 pushups overall and then 100 pu...
    by: nismolu on: 2020/02/21

  • Biked

    Biked about 2-3k today
    by: WhiteViper on: 2017/08/03

  • Chest Day #2

    Chest day using the FreeTrainer 12 week Mass Workout - Phase 1  Chest Day #2 Stretches Chest Stretch Barbell is 7KG Dumbbell is 2KG Barbell Flat Bench Press Set 1 - 12 reps - 27 KG Set 2 - 6 reps - 37 KG Set 3 - 5 reps - 43 KG Se...
    by: nismolu on: 2020/03/11

  • Back/Biceps Day #1

    Back/Biceps day using the FreeTrainer 12 week Mass Workout - Phase 1  Back/Biceps Day #1 Stretches Kneeling Lat Reach Stretch Bicep Stretch Barbell is 7KG Dumbbell is 2KG Weight listed is only the weights added Deadlifts Set 1 - 2...
    by: nismolu on: 2020/02/09

  • I need tips for weight loss!!

    I am 15 and I weigh 90 kgs. I don't have a full round tummy but huge thighs..
    by: 21donjon on: 2018/07/29

  • Prep Day

    Going to start the circuit training tomorrow !! currently 160lbs! got to lose fat and weigh at least 152lbs... #nopainnogain
    by: Jenny1796 on: 2018/07/29

  • Day 2

    I did my 2nd day i worked on treadmill for 11 min. Did alil stomach work with ball Feeling pretty good. Goning to keep going not give up
    by: Dc2015 on: 2018/07/27

  • Day2

    Good Day... wow the abs were sore for the start of the core training... im really out of shape.. not discouraged at all. Just have to keep telling myself once you start you can't stop. Even stoping for a week is not good..
    by: [Former member] on: 2017/08/01

  • Plank Workout - Day 5

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 30 seconds 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute
    by: nismolu on: 2020/02/18

  • Day 1

    Not too bad, a little sweaty.
    by: Canisrufis on: 2020/02/18

  • 100 Pushups Daily Challenge Day 7

    100 Pushups Daily Challenge Day 6 5 Sets  1st Set - 30 2nd Set - 30 3rd  Set - 30 4th Set - 30 5th Set -  30 Total Pushups - 150 Goal of this challenge to keep a routine of daily pushups until can do 100 pushups overall and then 100 pu...
    by: nismolu on: 2020/02/18

  • Biceps/Triceps/Forearms and Abs

    Beginning of a new split, toady I started with the arms. Felt OK during, but didnt have much of a pump in the triceps as i did when working them on the same day as chest. Forearm exercises were difficult as i have never worked on them before. F...
    by: toad35 on: 2004/10/01

  • 1st Flog 👌🏾

    Well I decided if I'm gonna do this right, I'd better write 📝sometimes in my Flog since I'm a rather forgetful person🙃. I did one month of a introductional plan from Freetrainers just to get my body used to working out again. I recently switched...
    by: Seendaddy on: 2018/07/10

  • the pity

    right now I'm eating so boom chicka pop (its the bomb too) sweetand savory thinking about how perfect mystomach used to be I had a tummy ring looked awsome in midriffs now all I got is boody do.. (ask a close friend from chicago) feeling li...
    by: g2strtsomewhere on: 2019/05/31
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