Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 2nd day

    Hit the gym before going to the farm. Felt great!
    by: Geantady on: 2019/07/01

  • First day

    Sore
    by: Samarsamy on: 2019/06/30

  • June 20, 2019

    Core and chest
    by: Angelwhite4292 on: 2019/06/20

  • W1 - Rest Day

    yayyyy
    by: ullllllll on: 2019/06/26

  • June 25, 2019

    Core and back
    by: Angelwhite4292 on: 2019/06/25

  • June 24, 2019

    Core and shoulders
    by: Angelwhite4292 on: 2019/06/24

  • June 22, 2019

    Core, triceps and biceps
    by: Angelwhite4292 on: 2019/06/22

  • Day 0

    I am starting this FLOG out on day 0. Day 0 because I am not doing anything today. I should be waiting to start my fitness journey until after October because right now I am staying at my aunts house and I do not have any healthy food. But my issu...
    by: raftergirl on: 2018/10/14

  • Chest Day #3

    Chest day using the FreeTrainer 12 week Mass Workout - Phase 1  Chest Day #3 Stretches Chest Stretch Barbell is 7KG Dumbbell is 2KG Barbell Flat Bench Press Set 1 - 12 reps - 27 KG Set 2 - 8 reps - 37 KG Set 3 - 6 reps - 43 KG Se...
    by: nismolu on: 2020/03/17

  • 2 weeks in

    Going really well so far. I used to be a clock watcher when in the gym and work out for no longer than 30 mins (alonge with swimming ect) I am now in the gym for no less than 60 minutes a time on 4 days out of the week. Focusing on different ar...
    by: LukeT83 on: 2019/06/20

  • Work Out Goals

    Lose "weight" - really I mean decrease in body fat percent Feel healthy -  I want to feel good about doing things like dancing  Be more confidant - Cause I'm not and I want to be  I wanna fit into the cute clothes
    by: Sarahb00 on: 2018/10/11

  • Day 1

    This is only going to be a brief entire. I have laid out part of my back story and aims in my introduction. I plan to work hard to achieve my goals. I have motivation and I have goals but the hard part is keeping both alive. I plan to build a priv...
    by: aprilmc94 on: 2018/10/08

  • Starting Out

    Just signed up for Free Trainers.com.  Going to give it a try. 17/3/2020
    by: Dough77 on: 2020/03/17

  • Clunky

    How do I change that 2 days a week instead of 4
    by: fzimmerman2 on: 2018/10/02

  • 9/19/18

    Body:  Cellulite, stretchmarks, veins, rolls, bad posture (slouch) Condition:  Tired, shaky, somewhat sweaty Measurements Butt: 41.5 L Thigh:  18.5 U Thigh:  24.25 Calf:  15.5 Stomach:  34 Chest:  36 Shoulders:  39.25 Arm:  12.5
    by: KassidyMae on: 2018/09/19

  • My body

    Obese 138 kilos 6 feet 3 inches
    by: akshaykumar2000 on: 2018/10/03

  • Signed up

    Really looking forward into this program hoping this is the one that will help me all the way to reach my goal of losing 15kgs
    by: Mariam12 on: 2018/09/24

  • Day 1

    I am feeling excited about this new journey! And the community on here as well. :)
    by: ceriselong on: 2019/06/20

  • June 18, 2019

    Core and back
    by: Angelwhite4292 on: 2019/06/18

  • June 17, 2019

    Core and shoulders
    by: Angelwhite4292 on: 2019/06/17

  • June 16, 2019

    Core and legs
    by: Angelwhite4292 on: 2019/06/16

  • June 14, 2019

    Core and triceps and biceps
    by: Angelwhite4292 on: 2019/06/14

  • June 13, 2019

    Core and chest
    by: Angelwhite4292 on: 2019/06/13

  • Starting up

    Nothing to write on benefits, just a reminder to myself that this is where I started the gym based program.
    by: [Former member] on: 2018/09/09

  • Full Body

    Did day 1 of full body at home workout.
    by: Montegobey on: 2017/08/29

  • Day 3

    Run 2.59 miles 24:05 Feeling tired
    by: GWB on: 2017/08/15

  • June 11, 2019

    Core and back
    by: Angelwhite4292 on: 2019/06/11

  • Starting weight

    68kg
    by: JHynes90 on: 2018/09/06

  • Test

    Test
    by: qbatten12 on: 2018/09/12

  • bodybuilding

    hi guys  i love bodybuilding but just can't keep at it. i am tall and i love sport and build up stuff leroy
    by: 2002leroyj on: 2018/09/04
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