Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Totally forgot that I had this!
Soooooo....I guess there's a lot to catch up on! Let's see, I dropped from 210lbs, to 160, then went back up to 175, cancer scares will get ya! I also became a personal trainer! Been working with clients for about a year and a half now. Th...
by: LiannaMC on: 2016/03/30 -
Just starting Out..
For the past 10 years, I have had mom-guilt. I was always skinny, but after I had my daughter, I couldn't shake the weight. I have tried several lose weight quick schemes and the only one that really worked was the keto diet. Sadly, after I had...
by: timbit_213 on: 2019/07/07 -
Feeling like a 6
Ate like crap this morning. It's hard to be rushed and also healthy. Ate right before bed last night again. Not doing that anymore. I just need to suck it up and sleep. My body will be fine. Today's goals: Workout for an hour (5-10 min of fat ...
by: nfehlman on: 2018/04/30 -
First Day
It's your sixteenth birthday! You're going to get ripped soon!! YOu can DO IT!!!
by: laladoodles on: 2018/11/30 -
New Adventure
I was always the super skinny girl. I weighed 100 lbs until I was 27, even after having 3 kids. Some medical issues came up and changed my life drastically. I currently weigh 148 lbs and have been at this weight for about 4 years now. I want t...
by: GetFitBritt on: 2018/10/30 -
I'm Off and walking
Beginning beginners new cardio progrm tommorow. Wish me luck.
by: SuperGpa on: 2019/07/07 -
Day 1
Starting weight: 211.4 Back: Deadlift 15, 12, 10, 8 Barbell row 12, 10, 8 Chin lifts (assisted) 12,10,8 Chest: Bench Press 45lbs 15,12,10,8 ...
by: taniagoddard on: 2017/04/04 -
Kettlebell the Indestructible fitness tools
Why a kettlebell? To bring out the athlete inside. Kettlebells are everywhere these days in the fitness world. From magazines to Internet articles to TV shows, these cast-iron balls-with-a-handle are making their way around the mainstream of fi...
by: CoachFlex on: 2018/11/20 -
Day 1 11/15/18
Did some abs and legs workout but it was the first day in a long time I did weights so starting off kind of easy. Deadlifting only 63 lbs for now, need to improve on my form and endurance.
by: nicole274 on: 2018/11/15 -
my circuit
warm up: 2.5 km walk at 5km/hr trx: squats, lunges, rows, golf swing, lats 3x15 dumbells 10lbs, 3x15 tricept pull downs 45lbs, 3x15 pec deck 65lbs, 3x15 assisted pull ups 65lbs, 3x15 lat machine (can't remember name0 35lbs, 3x15 clams 3x30 ...
by: sandil on: 2018/11/09 -
Week 2, Day 2
I woke up at 1 AM put on my sport clothes and started drinking the NO Xplode, only then noticing that it wasn't 4AM but 1AM! No wander my head hurt so much at the time. Couldn't sleep for a while afterward because the NO Xplode kicked in. What a n...
by: arjook on: 2005/10/18 -
Friday....
I'm inputing this early because we are now working half days on Fridays...woohoo! That means I can get to the gym for my workout and then I have the rest of the afternoon to myself....time for some retail therapy! My plan for the gym today is ...
by: flyonthewall on: 2007/06/08 -
No Pain, No Gain
It felt so good to be back at the gym. I focused on core, back, shoulders and biceps. Boy am I feeling it today. I call it the hurt so good because you know it's for the results. I weighed myself at 147 last night. The next weigh in won't be for 2...
by: GetFitBritt on: 2018/10/31 -
Workout today
Today I did a late workout because I had a lot of things going on. I completed a HIIT workout that went along the lines of- Warmup; 400 meter run Pushups Squats Cario (jumping jacks, high knees, etc) Core (crunches, russian twist) Weights (d...
by: Anann11 on: 2018/11/06 -
Day 9 A Change For The Better In A New Direction
Had a great day at the gym 😊. Was on the treadmill for an hour felt like I could go another hour. Worked on core and legs weight was 45lbs. Also did a little work on my biceps'
by: Tasheika on: 2017/02/01 -
Day 1
Back to it. 16st 12 starting weight. Aiming to get back down to 14 again
by: JamesNotts on: 2018/11/03 -
First day
so I saw the results one of my friends got from working out and I decided I really needed to crack down so I have my plate app and I'm on a 1501 calorie per day diet and this workout plan so let's hope for the best
by: grayciealcott on: 2018/10/24 -
Did my first work out
Feeling productive and will see how I feel in the morning did pliates last night and abs a bit sore.
by: KellyCarr on: 2018/10/18 -
First day!
It's my first day today working out, i felt very motivated and by the time i did my first few crunches it struck me. I could barely finish my 2nd set. I find it funny and it won't keep me from hitting the gym tomorrow! Finished my whole workout lo...
by: Geantady on: 2019/07/01
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