Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 2

    Ouch...I did the following work out: Crunches 3 sets of 15 Seated Twists 3 sets of 15 Lying Front Kicks 3 sets of 15 These went a lot smoother than Day 1! I felt great after this portion...but then came Chest... Smith Machine Incline...
    by: cmassie89 on: 2018/04/26

  • Today’s Workout

    Here's my workout for today: Warm Up: 2 miles (Stretch) Run: 3 miles at HARD pace (90% race pace) Sprints: 6 x 400m sprints at HARD pace (90% race pace) (Quick Stretch) Cool Down: 2 miles at EASY pace (Stretch)
    by: [Former member] on: 2018/04/17

  • 4/2/2018

    Had a great workout today....been experiementing lately as I'm recently lifting again and messing around with full body routine x3 or a upper/lower split. Today I did an upper day which consisted of the following; Barbell Bent over Row; 6...
    by: Jac48 on: 2018/04/02

  • Thu. Mar. 8, 2018.

    Cardio for 20 minutes on Treadmill. Abs:           *Ab Roller Crunch: __ Pounds- 2 Sets, 10 Reps Both           *Machine Crunch: __ Pounds- 2 Sets, 10 Reps Both Legs:           *Leg Extensions: __ Pounds- 2 Sets, 20 Reps First, 16 Reps Second  ...
    by: AshtonBH on: 2018/03/08

  • Tue. Mar. 6, 2018.

    Cardio for 20 minutes on Treadmill. Abs:           *Ab Roller Crunch: 10 Pounds- 2 Sets, 10 Reps Both           *Machine Crunch: 10 Pounds- 2 Sets, 10 Reps Both Back:           *Machine Pulldown: 20 Pounds- 2 Sets, 20 Reps First, 16 Reps Se...
    by: AshtonBH on: 2018/03/08

  • Cardio 5-6 mins @4.5 mph

    Max Elevation, max hr, hr@cooldown, cooldown speed mph 02/03/18 - 0, 170, 116, 2.6 28/02/18 - 0, 164, 124, 3.0 20/02/18 - 6, 173, 120, 2.0 18/02/18 - .5, 162, 116, 2.4 11/03/18 - 0, 163, 111, 2.3 13/05/18 - 0, 165, 105, 2.3 //reduced to 3.5...
    by: Shrng on: 2018/02/17

  • START

    stretches  sit ups  squats  some light lifting ready to start on thursday.
    by: dinkyrondeau on: 2018/02/13

  • Day 2:

    Leg day. I was so excited for today because this is an area that I am very self concious about. I added after my work out and drove home with an ache in both quads that lasted for THREE DAYS! So excited to go back again. I want to get stronger and...
    by: helfline on: 2018/02/12

  • Day 2:

    Leg day. I was so excited for today because this is an area that I am very self concious about. I added after my work out and drove home with an ache in both quads that lasted for THREE DAYS! So excited to go back again. I want to get stronger and...
    by: helfline on: 2018/02/12

  • Baby weight

    My daughter is 10 months and my family is starting to talk of a vacation, which means swimsuit. Thats something i never look forward to because lets face it I have never looked the best in a bathing suit. I still have my maternity swimsiit as my ...
    by: Babyweight47 on: 2018/02/07

  • Its a new adventure

    Im really going to give it all ,im starting my journey on monday ,5th feb 2018
    by: AshenlordxxXx on: 2018/02/02

  • I am back at it!

    I have been working out, but without any guidance, but it is great to have some structure with clear goals. I expect to be sore in the morning from today's workout, a good sore, but still in pain.  Day 1 of the my reset is done. One step at a time.
    by: Justjoel on: 2018/01/23

  • 14 Jan

    I fucking suck at abs exercises. Still short on reps and sets.
    by: Pingustein on: 2018/01/14

  • beginner Phase

    I am returning to the gym after a long time away. How long should I do the beginner phase? Dave
    by: dplum22 on: 2018/01/08

  • Post workout

    Well 20 mind of cardio with some dumbbells thrown in...... I'm hot and sweaty but feeling OK. Forgot to mention.. I'm 14 stone.... Would like to be 13.7 by end of January will then re_evaluate and see how in shape I am.
    by: ethelred on: 2018/01/03

  • Here goes then

    No real stranger to lifting weight but have never got as much out of it as I wanted to and, in the last 2 years I've really let myself go. I'm 58 years old now so this isn't going to be easy!  I'll post up a photo today on day 1. It won't be pret...
    by: ethelred on: 2018/01/03

  • Home workout complete after a 2k run.

    All good.
    by: Hannahjane555 on: 2018/01/02

  • Christmas Eve run

    Run done.... 5k in 31.41. Felt OK.
    by: ScillyDee on: 2017/12/24

  • Day one

    I did all the thing on the list for day one......I am kind of sore but feel good
    by: Mamato5 on: 2017/12/19

  • Weight 18/12/17

    70 Kg
    by: Cathal97 on: 2017/12/18

  • Day 1

    Just finished day one and well....im pretty sore but let's see what happens. 226.6 lbs today.
    by: Sarahjeanbaby92 on: 2017/12/07

  • December 5th 2017

    Did some stretches following along with the bike and row machine.
    by: Shelbyphillips on: 2017/12/05

  • 12/5/17 log

    rowed for 5 minutes Eliptical for 15 minutes
    by: hopehamel03 on: 2017/12/05

  • I want to get a French body

    Tall: 170 Wight: 66.5
    by: Vard7777 on: 2017/12/04

  • First night of program

    I started my workout program tonight for the first time in ages. I'm sore, I'm tired and it hurts to type this so I'm using voice text LOL. I couldn't complete the entire schedule due to the sheer number of people at the gym and I was having probl...
    by: Holtz on: 2017/11/30

  • New Chapter

    I have that head space where I know I can get into this, I’ve been in that mind set before but for some reason my motivation for getting there is dropping. I work a lot and my job, even though sounds quite hectic and on my feet, I end up sitting a...
    by: Ells214 on: 2017/11/28

  • Full Body and Cardio

    Full Body 49mins including rest and strech Cardio Speed: 4.0kph Distance: 1.6km Time: 26mins Calories: 171
    by: RIDWANARBI on: 2017/11/24

  • Full Body and Cardio

    Full Body 40mins including rest and strech Cardio Speed: 4.0kph Distance: 1.6km Time: 26mins Calories: 197
    by: RIDWANARBI on: 2017/11/23

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    by: olllya on: 2017/11/20

  • New to freetrainers

    I have used bodybuilding forever, untill Friday when I tried to access my daily routine, and was faced with subscription fees....with no prior warning. Needless to say, my search landed me here. I started today and so far so good.
    by: MaritaV on: 2017/11/19
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