Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Legs before work Push-Ups while working

    I had a pretty good workout (all except being able to use the leg press) before work, now while at work I'm doing sets of 10 push-ups. Hopefully i can get through 15 sets tonight. Up-date at end of shift.
    by: JtotheAYtothe83 on: 2017/05/16

  • Day 9

    Wow! 2 hours and 45 minutes later. I did search a couple new exercises, and took my time focusing on form more today. I busted out the one random 35lb dumbell I have and used it for glute bridges. I tried to use if for kettle ball swings but I thi...
    by: SouthernHeart on: 2017/05/10

  • Back in shape

    I am a reservist in the military and I  just completed my first deployment.  I was away from home for ten months. While I was away I worked much longer work days, ran in my free time, and  had meals that were rationed. The whole time I was away I ...
    by: Kacey08 on: 2017/05/09

  • Pre-Workout Day 7

    I am so tired!!! I can't wait to workout though. Kind of...lol I froze my butt off and couldn't really sleep all weekend. I should of never went to bed with wet hair while sleeping in the woods. Ughhh... I had a blast though and could have stayed ...
    by: SouthernHeart on: 2017/05/08

  • Diet

    BREAKFAST: none LUNCH:1/2 Italian sandwhich, 2 nutrition bars Pre-meal: 2 tamales DINNER: salad, pasta
    by: Maxwell10 on: 2017/05/05

  • DAY 3

    Today I did chest I was really feeling the soreness, so I really went light on the weight so I could finish the workout Abs: Incline barbell bench 65lbs Barbell bench 65lbs Dumb-bell flys 20lbs 4 mile bike ride 10min bleachers
    by: Maxwell10 on: 2017/05/05

  • Diet 5/3/2017

    BREAKFAST: 2eggs, tuna LUNCH: BLT (GYM) POST-MEAL: 3 Tamales, 12oz soda PRE-DINNER: Salad, small pasta, PB&J DINNER: half a italian sandwhich
    by: Maxwell10 on: 2017/05/04

  • 5/3/2017

    day two of my work out, went pretty well I felt more energized while working out but later felt the drag of being sore. todays workout was back.  abs close grip machine pulldowns 75lbs one arme dumbell row 20lbs barbell shrugs 135 4...
    by: Maxwell10 on: 2017/05/04

  • 5/2/2017

    BREAKFAST: NONE LUNCH: bowl of rice, beef flv. ramen, 12oz soda DINNER: 6 red-potatos, mushrooms, cheese, 1/4 strawberry frozen milk shake.
    by: Maxwell10 on: 2017/05/03

  • 5/2/2017

    Today was my first day back at the gym in about 6 months. The last time I worked on consistantly was before Christmas. Now that I am done with my finals and I'm on summer break I'm commiting myself to work out hard. My goal is to lose 15lbs and to...
    by: Maxwell10 on: 2017/05/03

  • So far I've been working out for a week

    Today marks the second week of my new workout!
    by: Velour-Vixen on: 2017/05/03

  • May 2nd 2017- First Workout

    -Not very hard, adding cardio afterwards (2 mins Jumping Rope, 2 mins of Jumping Jacks) -Pain in Lower back
    by: hmcgonigle on: 2017/05/02

  • Post-Workout Day 4

    Okay, so I doubled the weight I was using and it definitely was harder. Lol...I struggled a little bit but feel I got a better workout. I used to do yoga and have always heard emotions come up while doing it for some people. That women especially ...
    by: SouthernHeart on: 2017/05/02

  • Pre-Workout Day 4

    I feel a little better today. I think I owe it to a new friend I made on here. It was nice to talk to someone else. I actually feel more motivated to workout. I mean, that 'not giving a crap' feeling is still there, but I'm just able to drown it o...
    by: SouthernHeart on: 2017/05/02

  • Post-Workout Day 1

    I DID IT! Lol... I must admit, I almost punked out and let my mind get the best of me. I didn't though, and I did the full body home workout. It was better than I expected. I don't usually work my full body. I always just target the areas I want t...
    by: SouthernHeart on: 2017/04/26

  • Day 3

    So today was back,and I need to keep working hard on my upper body. I really cannot lift too much with it, my back i can do a little over 30 usually. I feel pretty good but definitely cheated and had pizza and ice cream today. Haha! I weighed in a...
    by: jps2 on: 2017/04/24

  • App

    We need an app to use this daily!!!
    by: lewysprince on: 2017/04/23

  • holy moly

    Holy moly todays wotrkout really made me sweat. I feel so good after working out wish i would have found this place sooner. Now maybe i will workout alittle more everyday.
    by: fitnessmomma on: 2017/04/23

  • Day 10 (Intermediate At Home Workout) 21.04.17 Day 9!

    Day 10!
    by: asuratheblue on: 2017/04/21

  • Day 8 (Intermediate At Home Workout) 19.04.17

    Day 8!
    by: asuratheblue on: 2017/04/19

  • Day 7 (Intermediate At Home Workout) 16.04.17

    Day 7!
    by: asuratheblue on: 2017/04/17

  • Day 6 (Intermediate At Home Workout) 15.04.17

    Day 6!
    by: asuratheblue on: 2017/04/17

  • Day 5 (Intermediate At Home Workout) 14.04.17

    Day 5!
    by: asuratheblue on: 2017/04/14

  • Day 4 (Intermediate At Home Workout) 11.04.17

    Day 4!
    by: asuratheblue on: 2017/04/11

  • First day

    Totally not toned. Muffintop. Weak back. Must keep training, need to get stronger. Already feeling muscles I have never felt before. It is kind of a good feeling though.
    by: Guncis on: 2017/03/30

  • Day Two!

    I was motivated today AS WELL to do my workouts! I did a workout on Youtube by FitnessBlender and it was absolutely wonderful! I haven't done cardio in such a long time! I have to leave for work in the next hour and 20 minutes so, thus this being ...
    by: Fitnessfreak98 on: 2017/03/27

  • timing workout

    To many exercises and not enough time to do them
    by: gordo56 on: 2017/03/20

  • Diet

    Any diet chart for beginners??
    by: myfitnesss on: 2017/03/20

  • Why go to the gym?

    I want to lose all my excess fat that makes me look large next to my friends. I have thick thighs and broad shoulders. I also have a buldge in my stomach that i would like to lose. Cause im going to uni next year, i want to start fresh without bei...
    by: [Former member] on: 2017/03/15

  • Why go to the gym?

    I want to lose all my excess fat that makes me look large next to my friends. I have thick thighs and broad shoulders. I also have a buldge in my stomach that i would like to lose. Cause im going to uni next year, i want to start fresh without bei...
    by: [Former member] on: 2017/03/15
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