Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Where have I been?

    Hey there! It has been a mighty long time but I am definitely back!! It's the beginning of another fantastic new year and I am rearing to go. Any good resolutions out there. One of my resolutions is to keep getting healthier and bringing/motivat...
    by: Smoothi on: 2016/01/10

  • boxing day blues

    Well tfft another xmas over. Tomorroe start healthy. Get up with alex and walk dogs, hinchingbrooke park and figure out a plan thats workable.
    by: ericandbob on: 2015/12/26

  • Christmas!

    Merry Christmas to all who celebrate the season!  Hope everyone's plans and goals are coming along well!
    by: GoderichGuy on: 2015/12/24

  • Day Two

    So....not sure if this will be an every day thing or not, but right now, I'm two for two!  My second day is not quite finished yet.  In fact, I will most likely be up for a long time.  I woke up at a reasonable hour for a change, not too early, bu...
    by: GoderichGuy on: 2015/12/19

  • Day One

    So, I have been trying to eat healthier and add a little more active activities to my life for almost two weeks now, but decided to rejoin this site since things like this seem to work better when you have a community of people around who share th...
    by: GoderichGuy on: 2015/12/18

  • Why gardening is good for your mind as well as your body

    Carly Wood , University of Westminster More than half the planet’s population now live in cities, with limited access to the natural world. For Europe and Latin America, the figure is more than 70%. Yet contact with nature has numerous benef...
    by: FitnessArticles on: 2015/11/23

  • HELP!!!

    I am new to putting myself first.  I have 2 children I am raising and before the passing of my parents, I was caring for them as well.  I also have a very demanding, stressful job that takes up a lot of my time.  I know I am not the only one with ...
    by: cregan on: 2015/10/27

  • Starting back

    It's beena very stressful year.  I am a stress eater and slacked on my workouts.  I gained LOTS of weight.  Ready to hit it hard and plan on writing daily.  Good bye thunder thighs.....
    by: jfilmeck on: 2015/10/23

  • Why can't I push myself more?

    Now that I'm retired, I should be able to fit in lots of activities every day.  Problem is, what to do?  We spend a few weeks at Hilton Head a few times a year, and when I'm there I do great.  Gym every other day, swimming, walking, bike riding......
    by: zoomjet on: 2015/10/22

  • Back Again

    Ugh... I haven't been on in yonks.  What is this? I promised myself that I would start being more on task and taking control of my fitness and everything. But (though it might not be much of an excuse) I had a ridiculous amount of school work. I...
    by: stayhappythere on: 2015/10/21

  • overdoing it

    This week I was a little stressed out, so i went to the gym and took it out on the weights. But the joke was on me, walked funny for two days. hehehe I guess i will just stick to my programme from now on
    by: baydragyn on: 2015/10/13

  • School

    Its so hard for me to lose weight. I rarely have time to workout. If Im not at school Im at work. I also have homework from every teacher due everyday. I dont want to give up on my diet and exercise. But it seems to be in the way. College never gi...
    by: JennRandom on: 2015/09/30

  • Once more, with feeling

    As someone who has now completed the Insanity program twice (nearly three times, if you count the combination of videos from Max30 and Asylum), I like jumping into the fray of something challenging. Part of the prize is the struggle.  Yet, I've...
    by: kyleknight7 on: 2015/09/27

  • NEW HEREE

    Hey!! Tomorrow will be my very first day trying out the free home workout program and I hope it goes reaaaally well! I feel very optimistic and happy about this new journey that I'm starting, and I hope I can stick in with a good meal plan guide...
    by: Gabriela65891 on: 2015/09/18

  • To Begin Again

    My body has betrayed me yet again. I see nothing, but this dismal state my body is in. Current pain is disheartening. I don't understand why I can't get a handle on my weight. I am super motivated at first, but it quickly fizzles out and complacen...
    by: juliesan5 on: 2015/08/16

  • DAY 1 of "freetrainers.com "

    Having discovered this website today, I'm excited and motivated to have the guidance and help available to me! As well as a community of others on their fitness journey as well! I am quite active as is but sometimes I am just too tired or out of i...
    by: watermanval on: 2015/08/12

  • I am a professional starter

    I've barely finished anything in my life. Or really achieved a goal. Or really gotten anywhere with hard work. I came upon this website and when I tried to make a profile, I realized I already had over nine years ago. I've done nothing but gain we...
    by: ogie764 on: 2015/07/30

  • First day

    I am just starting the weight loss process.  I am about 230 and my large goal is to be at 150. I have habits i know i need to kick, soda and not being so lazy.  Just getting motivated is hard because I feel I will never lose the weight.
    by: Gerryswomen on: 2015/07/22

  • Your Everday Fitness

    Well, I am new to this website and highly impressed so far. I know how hard it can be to get motivated and work on improving yourself. So I am making this to help people and better myself. I was recently told that I may have diabetes, not somethin...
    by: victoria_mg on: 2015/07/16

  • Captain's Flog Stardate 61215

    Still working. Feeling tired after yesterday's moving experiences.  Thought I'd start off with a Freya's Friday of rest to really get going.  Wooh!
    by: flubmuffin on: 2015/06/12

  • First Day

    I have been wanting to lose weight for awhile now. My husband and i have been wanting to start a family and i havent been successful in conceiving and i know that my weight is a big factor. according to bmi and what not i need to lose at least 100...
    by: cheryljim on: 2015/05/13

  • The Beginning (AKA, the bad years)

    So heres the thing, growing up, it was rough. To start, in middle school, we recently moved (again) and my mom had been struggling with a lot of junk...and she kinda took it out of what junk I had in my trunk. I remember being in 5th grade, bra...
    by: jlsampler11 on: 2015/04/20

  • Workout Routine

    Can y'all please help me to create a workout routine which includes warm up, cool down, cardio, flexibility and strength training?
    by: subhamshaw154 on: 2015/04/20

  • Fat go away

    Gained my weight back. Went from 145 to 185. Harder to get rid of the extra fat. I guess age, 57, as something to do with it and the fact that I have lost my self control staying away from junk food......Fat go away.
    by: mikem57 on: 2015/04/18

  • Life Changes!!

    I went through so many changes last year. My Husband left me, i dont know if it was becuase of weight or not but i feel that was the reason in my  humble opinnion. Right after he left from just depression alone i lost 40lbs, and i was super happy ...
    by: Brystensmom on: 2015/04/04

  • Getting Back Up Again

    My health over the course of my life up until now, has been a rollercoaster. Time to get back on the horse and stay there for good! This is not about losing weight. It's about moving onto the next phase of my life. It's about time.
    by: viavee13 on: 2015/03/26

  • A New Leaf

    Tomorrow is the day I start to do something for myself. No more complaining about my weight or size I'm gonna actually change it and stick with because who else will, you know?
    by: Solarflair17 on: 2015/03/23

  • Day One of new journey.

    Driking coffee for breakfast, then half cinnamon bagel with tbsp of cream cheese. Not looking to change the foods I eat at this time just the amount that I eat. Catering to three other VERY picky people make it hard to eat clean or healthy without...
    by: [Former member] on: 2015/03/20

  • enough is enough

    Trying to get into shape seems impossible atm with sleepless night of the little on waking and then toddler wanting attention all the time. Time to kick the bad habits of sitting down when i have five minutes and get of my ass and fight this belly.
    by: kirsty93 on: 2015/03/18

  • New to the Group

    Question.... Is it better to try to do this first thing in the morning??? I don't want to set myself up to say at the END of the day I'm too tired... but I also want to know the best time of day to do this.... Thanks
    by: vnorman7893 on: 2015/03/16
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