Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • day after 1st workout

    I did my  first at home total body workout yesterday.  My goal is to loose 2 inches in my abdomen and butt.  I do have one question. I noticed when I played tennis today that my hand was really sore.  Not sure what could cause that - could it be f...
    by: patternista on: 2013/04/24

  • Challenge!?!??!

    Can anyone tell me how to create a challenge on this site? Thanks!
    by: luv1butterfly on: 2012/01/27

  • determined to run!

    Have just finished my full body workout, i am deterimined to run today, i just can't live without it so....... lets hope i don't injure myself!!
    by: Teensy on: 2012/02/27

  • improving everyday

    I MET MY GOAL WEIGHTLOSS FOR THE WEEK! lost 1lb and im soooooo ok with that :0). increased my time on the tm to 45 mins from 30, stoked about that to! i stayed at 2.5 speed and random setting level 2. looking to move to level 3 either tomorrow or ...
    by: gerilynn1975 on: 2012/01/26

  • Day 2

    I did ok today it was hard but guess that is part of it
    by: Barbarala on: 2012/06/11

  • Exercise Today

    I started this weight loss goal a few weeks ago but havn't gotten anywhere. I am at the same weight, I haven't gained any but I am not happy that I haven't lost any either. Today I actually exercised until I was sweating a lot and I am feeling gre...
    by: littlemomma2009 on: 2012/01/20

  • I'm going on

    Did my jog again, 40 minutes this time, my knee decided to be a good girl  today so thankyou knee!!  Also did my at home training session and i managed to get my 10 year old to do a workout with me ( obviously not the same workout )  so hats off t...
    by: Teensy on: 2012/02/24

  • excited!

    Ive been doin pretty good with going to the gym 2-3x week. I LOVE HOW I FEEL AFTERWARDS!!! Still not doing as well as i could be with snacking throughout the day although ive cut my portions down significantly :0( Today i weighed myself and im dow...
    by: gerilynn1975 on: 2012/02/23

  • The Morning After

    I just woke up after passing out after my first FreeTrainers workout that I increased like a glutton for punishment & I must say I feel rather good! I'm noticing that I'm more inclined to do the full workout in the evenings after the babes are asl...
    by: luv1butterfly on: 2012/01/10

  • Just Get Started W1/1

    Tuesday: 30 - 60mins. of Aerobic exercise Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/04/15

  • Day 77 Workout

    Today's exercises are: *4 Mile Super Challenge Power Walk w/ Leslie Sansone *Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/01/25

  • Awesome day!

    Made it tot he gym, added my new excercises, finished all my times, feeling awesome!!!!
    by: Purplejean27 on: 2012/05/21

  • 10/16/13

    Yesterday was total body lifting day. YA! Loved it. My 14 year old daughter did step aerobics with me for the first time. We had a lot of fun together. I hope she continues to work out with me.Tried to get her to do yoga but she says it's too slow...
    by: bdattel on: 2013/10/17

  • Getting back in shape

    I used to be quite a sports person at college... but work-life began and I got kind of lazy.... now I'm getting back in track. I've been swimming once or twice a week for the last month, and I started hitting the gym a week ago. My short-ter...
    by: glorivelez on: 2012/01/14

  • Getting started!

    I bought a bike yesterday and for the first time in probably 15 yrs I rode a bike. It felt so amazing and I forgot just how much fun it was. I rode for about 30 mins before it got dark and it was a great little workout. Cant wait for spring so I c...
    by: plumpeachy81 on: 2012/01/09

  • Abs everyday?

    Just started my workout from the calendar and noticed it says to do Ab workouts everday.  Isn't that much? I was taught Abs are muscle like any other and needs the necessary 48 hour rest.  Is there some new technique or study I am not aware of?
    by: bpatel48 on: 2012/04/27

  • my first log!

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    by: 88Kate88 on: 2021/03/21

  • 13 Jan

    Short on reps and sets Do better next time
    by: Pingustein on: 2018/01/13

  • 1/9/2018

    Abs, back
    by: luisgandrade on: 2018/01/09

  • Core, Legs (1st Workout)

    Yesterday, after work, I completed my first workout from Free Trainers. It was the Core, Legs workout: 10 min Cardio, running/walking on tradmill. Crunches 20/20/20/20 Twisting Crunches 20/20/20/20 Leg Raises 20/20/20/20 Squat 225lbs 10...
    by: dinkinflicka243 on: 2017/12/31

  • 1/8/2018

    Shoulders and ab
    by: luisgandrade on: 2018/01/08

  • 9/11/2018

    Biceps and triceps
    by: luisgandrade on: 2018/01/11

  • Shoulders & Back

    Shoulders feel tight, Back is sore, abs are feeling good, my legs are energized
    by: Artsyem213 on: 2017/12/14

  • rowing-12/4

    whole body-rowing machine
    by: emilydelsignore on: 2017/12/05

  • 12/5/17

    cardio
    by: eslaughter on: 2017/12/05

  • NEW

    ATHELTIC
    by: PREETRAMAN420 on: 2017/11/27

  • Daily Food Intake

    Breakfast 1 cup of oats with an apple Lunch Chicken schwarma pita with veggies Supper Half a chicken pot pie with a berry, protein and milk smoothie Late Snack 1 salmon filet with 1/2 cup of white rice, scoop of peanut butter
    by: [Former member] on: 2017/11/29

  • It starts

    Tonight my regimine starts.  Ahead of time and before I hate you, I would like to thank the owners of this site for guidence.  This may be just what I needed.
    by: Holtz on: 2017/11/30

  • Full Body and Cardio

    Not exercised for the passed 2 days. Missed my Tuesday workout so have to make it up on Sunday. Full body was done in quick time from 6.40 to 7.15 like literally 35 mins. I should keep this is up. Another improvement I will make is to print ...
    by: RIDWANARBI on: 2017/11/29

  • Full Body and Cardio

    Full Body 60mins including rest and strech Cardio Speed: 3.9kph Incline 4.0 Distance: 1.6km Time: 26mins Calories: 171
    by: RIDWANARBI on: 2017/11/26
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