Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Treadmill
Speed 4.0kph Distance 1.6km 206Calories Time:26 mins HP 130-137
by: RIDWANARBI on: 2017/11/22 -
First Gym Workout Program
I worked on my abs, shoulders, back, and biceps. I feel amazing! I really feel like I accomplished something.
by: Kannmerritt on: 2017/11/07 -
PERSONAL TRAINER
NO PAIN NO GAIN...!!! Salam olahraga, Saya sebagai freelance personal trainer,yang berlokasi dijakarta dan depok.Saat ini saya ingin membantu anda untuk program fitness yang cepat dan efektif. Selama ini saya sudah terbiasa membantu anda ...
by: Ade_yahya on: 2017/07/18 -
park day with fam
Walked a big park. Did stairs and cardio. Played basketball. No yoga today, just light stretching. fam got icecream after so does it really count? lol
by: AriStrong on: 2019/02/18 -
30 minute run
run around the block at 80% and did a couple of arm and ankle training
by: MuscularAdonis on: 2017/07/24 -
started today
Wt.190 Lb. B. 44", W.40" H.47", LT.24" RT.24" LC.15" RC.15" LB.14" RB.14" Was able to do all exercises
by: Healingmind on: 2017/08/31 -
3rd day cardio
3rd day out of 4 on my cardio buildup. Started with 4 X 5min treadmill runs @ 4.5 with 1 minute break. Day 3 4 X 6min treadmill runs @5.2 last 30 secomds @ 7.7 1 minute break
by: patcolgan on: 2017/07/04 -
Shoulders and back
A hard workout today on a rest day with my brother. Shoulders killing me, legs still sore from yesterday. No days off hard work pays off
by: JtotheAYtothe83 on: 2017/05/16 -
Physical Therapy for Knee arthritis and tendonitis
Warm up 10 min.: walk my daughter to the bus stop and back home. Calf stretches: 3 x 30 sec. Hamstring stretches: 3 x 30 sec. Squats (rear on arm of couch, praying hands) 30 total squats. (subbing this for leg press machine, 3 x 10, 120#) ...
by: goofygirl0001 on: 2017/08/23 -
Post-Workout Day 2
I have come to realize that I am only blogging for myself. I really don't care though. I had hopes that this site might have some other people going through similar situations that I might be able to connect with, but it seems like nobody uses it ...
by: SouthernHeart on: 2017/04/27 -
Post-Workout Day 6
That was the best workout I have had yet. Except for all I could think about was what I was going to eat afterwards. Lol..I already sucked down my protein shake. I feel like I'm starving lately. I can't wait to go shop today. I have to fill this h...
by: SouthernHeart on: 2017/05/04 -
Still Going At It!
Had a GREAT workout today! I did the assigned workout but had to omit a few exercises due to there only being 30 minutes in my time slot for the workout today. Keep at it all! I have MORE energy and feel better!
by: Fitnessfreak98 on: 2017/03/28 -
Second workout
I don't know what to say other than feeling sore is good. I did upper workout today and I'm so f**king dead. My back is stretched and sore. My neck and arms are killing me ... but in a good way. I really do hope I continue with my inner motivation.
by: NB97 on: 2017/10/17 -
Wednesday 09/08/17
Today I combined the training of today with tomorrow's training, as I don't have time for it then. The exercises were more difficult as my body was still sore from the training last week. I went early morning again, and am noticing the effects of ...
by: lmk96 on: 2017/08/08 -
Getting started
Just created a workout today (it's after midnight, so I should say, "yesterday," but I think you get the point) and wanted to make some notes. I started working out about 5 years ago at a local gym that had a really good membership fee of $10/...
by: koderkev on: 2017/02/09 -
First workout
Thank god my body does not ache... For now. I already got my body used to the treadmill before I got a decent schedule of mine. Today is the first day I follow it and so far so good. My stomach aches but I am guessing it's from the abs workout exe...
by: NB97 on: 2017/10/16 -
Day 1
Yesterday was my first workout from this website. I liked it. It was short and sweet and focused on the area it stated. I added some more workouts and did 30 mins of Cardio. Overall a good workout.
by: Natalies2017 on: 2017/02/09 -
I started today
I am starting out with the at home workout, 3 days a week at beginner. Good enough work out for right now. My right shouolder hurts a little but this will help it I think.
by: Jsanders420 on: 2017/02/13 -
day 2
shoulders are a bit sore. might be a slight difference in shoulder posture from peck workout. leg cramped last night so that needs to be stretched and worked on. mood:happy- due to first day of classes. menstraul cycle is breaking me out. energy i...
by: Notafoxmain on: 2017/08/21 -
Day 2
Followed the plan pretty well. Worked my traps which I'm sure I never worked before but it felt good to get in touch with different muscles. Added 30 mins of cardio! And was able to get my workout down to 1.5 hours!
by: Natalies2017 on: 2017/02/09 -
Transition complete more or less.
Hey everyone I am now going to LA Fitness. I am really enjoying it to. I am now just planning what my exercise routine will be. Trying to balance my cardio workout which now includes swimming with strength training.
by: Tasheika on: 2017/02/28 -
Day 1 Done
I made it to the gym this morning before anyone else was awake at home. What a great feeling! The workout was a great start and reminder of why I enjoy going to the gym. My flexibility has definitely diminished. I'll be working on that! Can't wait...
by: Blonde_40 on: 2017/02/06
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