Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • TGUs

    Start: 7:10am Finish: 8:01am Warm Up: HKC with 1x10 DD and 1x5 pullups - 13:30 TGUs: Naked - 3/side - 5:00 Roller and Stretch: 28:00 Thoughts: Five pullups have become challenging.. not happy about this. TGUs seemed to loosen thing...
    by: yadmit on: 2013/03/25

  • want a big chest

    hello please suggest me the chest exercise schedule... i want a big chest?so please tell me the exercises and schedule of chest in a week?
    by: baban86 on: 2014/02/24

  • Alright Me, TIme for Day 2

    Well, it is my second day and every thing is going great as far as my exercises and eating habits are going. I decided to update my progress once a week to also help me stay in touch with my own results. So, even if I am just talking to myself, I ...
    by: jazzminefd on: 2014/06/01

  • 3/26/13

    20 minutes of step aerobics in the morning. After work I did a 3.2 mile jog and walked to finish out the 45 minutes
    by: jasmine.shirts on: 2013/03/27

  • Not Enough Time In The Day

    I only had time to do 40 minutes of Yoga today.  I have been very busy trying to get my familys taxes done so we we could get them sent off.  Luckily I am done with them now so I don't have to worry about it anymore.  I have a dentist appt tomorro...
    by: needs-to-lose on: 2013/02/08

  • Les Mills Combat - Anybody want to join me?

    I'm going to be doing a "Les Mills Combat" challenge, does anybody want to join me? Its on this site and starts april 15th,  http://www.letsgettoned.com/take-the-les-mills-combat-challenge/  
    by: chriswatson06 on: 2013/03/26

  • TGUs

    TGUs Start: 7:05am Finish: 7:51am Warm Up: HKC - 1x10 DD and 1x5 Pull Ups TGUs: 12kg - 5:55 - 3/side Roller and Stretch: 23:00 Thoughts: HR hit 138 on the TGU.. My hip became a bit sore today. I wonder if I pushed stretching too mu...
    by: yadmit on: 2013/03/28

  • 3/28/13

    20 minutes of step aerobics in the morning and a 45 minute walk after dinner.
    by: jasmine.shirts on: 2013/03/29

  • 3/31/13

    Walked about 4 miles today but I splurged on dessert. Oh well tomorrow is a new day
    by: jasmine.shirts on: 2013/03/31

  • 3/25/13

    40 minutes of step aerobics in the morning. After school I did power sculpt and after dinner I did a 3 mile jog and walked to finish out the 45 minutes.
    by: jasmine.shirts on: 2013/03/26

  • 4/1/13

    Step aerobics in the morning for 20 minutes. After school I did the stair machine for 45 minutes and walked for 15. I also played just dance with my younger siblings for 45 minutes.
    by: jasmine.shirts on: 2013/04/02

  • TGUs

    TGUs Start: 7:05am Finish: 7:53am Warm Up: HKC - 1x10 DD and 1x5 Pull Ups - 13:00 TGUs: 12kg - 5:42 - 3/side Roller and Stretch: 24:00 Thoughts: Hip didn't feel too bad during the TGUs... a pinch here and there, but nothing major. ...
    by: yadmit on: 2013/04/01

  • Finally starting

    Since I have reached 10lbs lost, I thought I might finally start really working out.  Did the first workout from my calendar and it wasn't too bad.  I know I will be sore tomorrow though, but that's ok.  About to turn in so I can get up and hit th...
    by: NikkiL32 on: 2013/05/01

  • Day #3

    Started the session at 7.15 pm. Ended at 9.25 pm. Couldn't do the inclined push up properly cz I heard my own bones making a "tuck, tuck" sound. :( couldn't do that workout properly afterwards!
    by: pamodh99 on: 2013/05/15

  • Workout

    Today I did Jillian Michales killer abs dvd. I couldnt even finish the 3rd set of exercises. Tomorrow Im hoping too complete it. Didnt eat much today. Had a bowl of pasta all day. I know its not healthy for the kinda exercises Im doing. But untill...
    by: Kelsey72588 on: 2013/05/18

  • Out for the last 3 weeks

    Well I injured my shoulder somehow.  I don't know how, docs don't know either.  They call it frozen sholder (adhesive capsulitis) and its rather painful.  This is the third week and I am getting a lot less pain and more movement out of it.  Still ...
    by: upallnightops on: 2013/04/14

  • Hmmm

    Start: 6:57am Finish: 7:52am Bike: 15:00 - 5.4 miles Bench: Barx10/95x10/115x10/115x8 /115x4 -- Straight Arm Pull Downs: 40x10/50x10/80x10/100x10/ 110x6 -- Pullups: 3x3 (body weight 182) Stretch: 13:30 Thoughts: Not bad.. while I ...
    by: yadmit on: 2012/04/04

  • just started with this site

    i'm feeling okay now , atlast i started to get rid of my fat that makes me so embarrased all the time especially in summer buti think i have to improve on my diet .. but i will not prefer crash dieting i dont want any hair loss or any sking ageing...
    by: rose8930 on: 2012/12/05

  • Day Two

    My second day now and now i think i'm getting the hang on doing the exercises now. Feeling quite motivated to keep  it up too but i guess everyone i s  at first. I guess time will tell :-)
    by: stevemb1981 on: 2012/10/20

  • day 3

    I'm feeling really great after today's workout. I don't even feel that sore, really. I hope it's working lol  I'm feeling really good about myself though. I suppose I better go take some "before" pictures before it's too late XD
    by: LindseyG24 on: 2019/03/23

  • Day 1 Leg Day

    10 minute warmup crosstrainer 3 sets crunches 15 reps 3 sets leg raises 15 reps 3 sets barbell squats 15 reps 3 sets leg extense machine 15 reps 3 sets leg curl machine 15 reps 3 sets machine crunches 15 reps
    by: 2019ISMYYEAR on: 2019/04/02

  • First Day

    I found this site last week and decided that I would put it to good use. Today was my first day and I was able to perform all of the beginner home exercises. I feel it too! But I will not be deterred...it is a good burn. I'm making a commitment to...
    by: k6sb35z8f9 on: 2013/06/17

  • She's BAaack

    It's been a while since I've worked out, but today I started back and I find that I'm more in shape than I thought I was, but I could still use a workout Buddy.  The BEST IS YET TO COME
    by: kowen013 on: 2012/03/30

  • Day #2

    BOY! I did the entire workout sheet! * Exausted!! Can't even type properly, need rest! :( some muscle gain can be seen! :D Had to concentrate on exams, which is why there's a biig pause in between the 1st log and the 2nd! oh and i was listeni...
    by: pamodh99 on: 2013/05/13

  • ...

    been a member since 1/4/2005 -- 8 years. years since i last logged in... crazy how much i missed it
    by: vibrae on: 2013/05/14

  • 4/19/13

    I did 2 be fit 30 videos (40 min total) and a tae bo video. Took it easy because tomorrow is my first 5k.
    by: jasmine.shirts on: 2013/04/19

  • Day 1

    I started the first day of home fitness program. I've been in the habit of treadmill running off and on, so I definitely wasn't prepared for any weight training. But I feel good! Can't wait to get further into this program. Excited!
    by: trgrnl on: 2013/05/16

  • ready for a journey

    I'm feeling good and I'm ready tomorrow will be the start of the first time I exercise since I was in high school I'm nervous but I got my water bottle ready and I'm ready maybe my husband will work out with me
    by: BriannaC on: 2013/05/17

  • none

    A bit of a change up Rotator cuff warm up 12 minutes Straight arm raises-- front, side and bent over  10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs chin ups sets of 3, 4, 5, 6, 7, 8, 8, 8 dips sets of  3, 4, 5, 6, 7, 8, 9, 10 2 hour dance...
    by: Mr_Geezer on: 2014/04/15

  • Running

    Today i've ran 10 laps around the block on my street w/ my sister could've done more but i have little time so all good for now :-)
    by: LukeHand04 on: 2018/02/05
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