Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • TGUs

    TGUs Start: 7:11am Finish: 8:01am Warm Up: HKC - 1x10 DD + 1x5 Pull Ups - 13:00 TGUs: 12kg - 6:30 - 3/side Roller and Stretch: 25:30 Thoughts: Came in with a bit of sore hip. Feels about the same upon completion. I wonder if total ...
    by: yadmit on: 2013/04/11

  • happy birthday

    its been a busy few days.... and today is my daughter's birthday so i am not slowing down.... i haven't had a chance to post the last few days... so here goes.... i did find that i lost motivation wednesday and thursday.... just because i was runn...
    by: scarscaden on: 2013/06/21

  • none

    dumbbell lunges 10 x  40 lbs  10 x 50 lbs, 10 x 60 lbs goblet squats 10 x 50 lbs,  10 x 60 lbs,  10 x 70 lbs single leg calf raises  10 x 50 lbs,  10 x 60 lbs,  10 x 70 lbs 2 sets of 25  each below bent knee crunches side pla...
    by: Mr_Geezer on: 2014/05/05

  • none

    First dry day in 3 weeks. Got peas planted, yard mowed, edged and blown. 92 degrees...95% humiditiy Hate it..  Treadmill 45 minutes 3 mph max incline 585 calories. Practiced rumba and bachata  tonight.
    by: Mr_Geezer on: 2013/08/18

  • 1st day, success!!

    I have offically begun! And I'm feeling great 'bout it. Didn't think I'd have the time, but leaving it for the next day would have been a mistake. Not used to arms exercises, so I can definately feel them now XD, but overall, it was good and it wa...
    by: mist9435 on: 2013/08/23

  • Running

    Today i've ran 10 laps around the block on my street w/ my sister could've done more but i have little time so all good for now :-)
    by: LukeHand04 on: 2018/02/05

  • 1st month down and I am fired up

    So at age 43 and almost 40lbs overweight I decided to change my eating habbits and joined 2 gyms.  One at work and one at my apartment (no excuses)...  I dropped drinking cokes totally from my diet and only drink water, lots of it, with the MIO dr...
    by: djjasonjensen on: 2013/06/23

  • Same player shoots again

    Hi world! So, like the title tells you; I am going to pick up excersicing again. And I'm sad to say that this is not the 2nd time, it feels like the millionth! None the less I am motivated and willing to go! Tomorrow, first thing in the morning...
    by: essiebessie on: 2013/08/06

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    Core Weighted incline sit ups 18 reps x 15 lbs 16 reps x 20 lbs 14 reps x 25 lbs 12 reps x 30 lbs 10 reps x 35 lbs Weighted side hypertension 18 reps x 15 lbs 16 reps x 20 lbs 14 reps x 25 lbs 12 reps x 30 lbs 10 reps x 35 lbs W...
    by: Mr_Geezer on: 2013/08/20

  • none

    Chin up - Pull up     3 sets of ten each weighted chins  8 x 10 lbs   7 x 15 lbs 5 x 20 lbs weighted pull ups 6 x 10  lbs 5 x 15 lbs 4 x 20 lbs Surprise at how quick the gains have been on pull ups after hitting 10 chins.  I am ...
    by: Mr_Geezer on: 2013/08/23

  • Project April #10

    I can't help but be excited everytime I write a new flog! It means that for another week I have continued exercising and it makes me excited. I am just now starting to notice changes in myself and that brings me so much more motivation and joy!! ...
    by: QueenRose238 on: 2015/08/05

  • HIIT with elliptical 8/24/13

    I did 30 minutes on the elliptical on interval program doing HIIT 3:00 moderate 1:30 high intensity.  Went 1.47 miles.  Tough workput.  Was totally wiped out at the end
    by: jenjen828 on: 2013/08/25

  • First Day!

    Haven't eaten very well today.  Didn't think i would make it through the workout.  Took a nap in between ! lol!
    by: BabyyyItsMadi on: 2013/09/09

  • none

    Middle No weight, incline sit ups, back hyper extension, side hyperextension, lying side leg raises, lying side leg tucks, hanging leg lifts.... sets of 20, 18, 16, 14, 12, 10 39 minutes Treadmill, 45 minutes...max incline...747 calori...
    by: Mr_Geezer on: 2013/10/16

  • Still treading along....get it?

    Hey Nikki, I miss you. You've been doing well. You need to stop with the one cigarette. You are stronger that that. You also need to thank god for all of the support he is providing you. Be blessed not stressed.  First you kicked ass on your...
    by: rj57wdqszc on: 2012/07/09

  • 10/30 AM

    Lower body strength training followed by yoga to improve balance.
    by: jasmine.shirts on: 2012/10/30

  • none

    Sore shoulder so I hit the abs, back and obliques again. bench sit ups, back hyper extension, side hyper extension 16 x 15 lbs 14 x 25 lbs 12 x 35 lbs 10 x 45 lbs 20x 0 weight each- 3 sets 45 minute treadmill 3 mph 15 degree incline...
    by: Mr_Geezer on: 2013/08/25

  • none

    bench sit ups, back and side hyper extension no weight 5 sets of 20 treadmill 640 calories in 45 minutes. Dance one hour yoga 30 minutes
    by: Mr_Geezer on: 2013/08/27

  • Sunset walks

    Getting out and get going...2 miles. Route covers Waikoloa road through the Waikoloa Village then through the golf course! Feeling not too bad for an afternoon walk.
    by: Hanaumi on: 2013/08/28

  • First day back in 8 months

    Well back to the grindstone. Signed up for 4 months to my local gym. Really looking forward to getting going again.can any 1 recommend a good web site for a mel plan. nothing too fancy like lobster haha just an average guy on a budget
    by: djddp9 on: 2013/08/26

  • 10/19

    Jogged 2.5 nukes with a 10 minute cool down. I also did 48 minutes of tae bo in the morning.
    by: jasmine.shirts on: 2012/10/19

  • none

    weighted sit ups, back and side hyper extension on bench 18 x body weight 16 x 20 lbs 14 x 30 lbs 12 x 40 lbs 10 x 50 lbs each treadmill 15 degrees  45 minutes 685 calories dance 1 1/2 hour yoga and stretch
    by: Mr_Geezer on: 2013/08/30

  • none

    looong warm up on rotator cuff Chin ups 3 sets of 10 Pull ups 3 sets of 10 Treadmill 45 minutes 665 calories 1 hour dance lesson tonight stretch and yoga
    by: Mr_Geezer on: 2013/08/29

  • none

    Long rotator cuff warm up and therapy weighted chins 9 x 5 lbs 8 x 10 lbs 7 x  15 lbs 5 x  20 lbs weighted pull ups 7 x 5 lbs 6 x 10 lbs 5 x  15 lbs 5 x  20 lbs treadmill  45 minutes max incline  720  calories dance and yog...
    by: Mr_Geezer on: 2013/09/01

  • Spin/weights

    Full on spin. Biceps & triceps Biceps 7 kg dumbells 15 kg bar bells Triceps 17kg too heavy last reps 15 kg
    by: Jempa37 on: 2012/09/10

  • none

    Weighted sit ups, back and side hyperextension 15 x15 lbs 12 x 25 lbs 10 x 30 lbs 8   x 35 lbs hanging leg lifts 3 sets of 15 box squats with dumbbells 10 x 20 lbs 10 x 30 lbs 10 x 40 lbs lunges 10 x 20 lbs 10 x 30 lbs ...
    by: Mr_Geezer on: 2013/09/11

  • none

    Arms seated dumbbell curls 15 x 20 lbs 12 x 25 lbs 10 x 30 lbs seated overhead dumbbell extensions 15 x 20 lbs 12 x 25 lbs 10 x 30 lbs seated hammer curls 15 x 20 lbs 12 x 25 lbs 10 x 30 lbs lying triceps extension 15...
    by: Mr_Geezer on: 2013/09/17

  • none

    Rotator cuff therapy  5 lbs 10 lbs 15 lbs  Dumbbell fly rep x weight 18 x 15 16 x 20 14 x 25 12 x 30 10 x 35 Single arm bent over row 18 x 15 16 x 20 14 x 25 12 x 30 10 x 35 Dumbbell incline bench 18 x 30 16 x 35 ...
    by: Mr_Geezer on: 2013/09/12

  • PM

    Program Minimum Start: 7:03am Finish: 7:50am Warm Up: ETK 9:00 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups Practice: fiddled around TGU's: Two/side naked TGUs for warmup and groove then...
    by: yadmit on: 2012/09/18

  • Day one:

    It's bittersweet starting up again because the "yay" of beginning your journey along with the "nay" of not being able to push your body to the extent it once stood. I ran a lap around a lake by my house, it is probably a mere mile I followed it wi...
    by: Sydmarinie on: 2014/05/22
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