Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Day 4 meh...
Not particularly into it today again....but at least i did it! Someone once told me it takes 21 days to form a habit. Can't wait for that day when I don't have to coax myself into changing clothes and getting all sweaty and tired. Oh well just got...
by: MnLtWspr on: 2012/10/07 -
1st Day
Just tried all the machines and they are great I'm very motivated and believingI can reach my Goal :)
by: Mr.NoComment on: 2012/11/08 -
30 day challenge: day 7
Wow its been a week. Quarter of the way there...almost. Quick flog today, gonna celebrate getting into my course at university. Might be naughty and have a bit of whisky. So I did 3 x 60 second planks. And 200 jumping jacks. They both wer...
by: kattyfigs on: 2014/05/08 -
Calorie and Fat Counter
Monday 02/13 BREAKFAST- 0 calories and Fat LUNCH 700 Calories and 18 Fat DINNER-? Calories and ? Fat TOTAL= Tuesday 02/14 BREAKFAST -? Calories and ? Fat LUNCH ? Calories and ? Fat DINNER ? Calories and ? Fat TOTAL=
by: canduice on: 2012/02/13 -
help
Help, I had a different page when I signed on which had my diet broken down and an exercise program...where did it go and how do I get back? Happy New year to all also.
by: [Former member] on: 2012/01/01 -
Day 14 Workout
Still not well. Neck and top part of the shoulder still too painful to do any exercises. I may do a lower body workout later today.
by: Monica11082012 on: 2012/11/22 -
11/20/12
20 minutes of stairs in the morning. 3.6 mile jog with 5 minute cool down (walking and stretching)
by: jasmine.shirts on: 2012/11/20 -
11/19/12
2.5 mile jog with 20 minutes of lower body strength training. 20 minutes of stairs in the morning.
by: jasmine.shirts on: 2012/11/19 -
11/17/12
6 mile bike ride in the morning. 3.6 mile jog with 5 minute cool down.
by: jasmine.shirts on: 2012/11/18 -
leg action
About to start my workout using the exercise ball; working these legs out! Feeling really good!
by: ladyonthemove on: 2012/11/09 -
11/7/12
10 minute warm up walk with max incline and 30 minutes of chest and bicep strength training. 20 minutes of stairs in the morning.
by: jasmine.shirts on: 2012/11/07 -
Tonight and Tomorrow
I've cancelled on my workout partner tonight but I've suddenly been jolted back to life! Heading to the gym :) Cardio 10 minute warm up spin 2 min acceleration heavy resistance 1 min easy spin low resistance X3 1 round of tabata Triceps...
by: kolhy on: 2012/11/06 -
11/7/12
20 minute step aerobics in the morning. 30 minutes of stairs at night with upperbody exercises for about 17 minutes. Yoga for flexibility and range of motion 10 minutes.
by: jasmine.shirts on: 2012/12/07 -
11/5/12
1 mile warm up, lower body workout for about 40 minutes followed by 10 minutes yoga for breathing control.
by: jasmine.shirts on: 2012/11/05 -
keeping it up
Today has gone well and I know I can keep this up. I really like that it is getting started nice and steady as I know that if I push myself to much and it hurts I'll stop and I really DON'T want that to happen.
by: Mrs.Smudge on: 2013/06/12 -
My body hurts
2 miles on the tread ,1.5 on the bike ,240 crunches...Body sore but ill be back at it in the morning.I"M so happy that i did well with my eating today...
by: atterberry on: 2013/06/10 -
full body
I have changed up a couple of things. I'm doing more movements, fewer sets, more reps, lighter weigh and trying to move continuously. I am finding that I'm less sore. Since the garden and boat season is over I have stretched my workouts to 6 days ...
by: [Former member] on: 2012/10/30 -
walk
We are on the boat for the weekend. Winds are out of the north at 35 mph with 55 mph gusts. Way too rough to canoe so we did a brisk 5 mile walk in 65 minutes and are calling it a day. I've had to tie down all the deck furniture and stow all the l...
by: [Former member] on: 2012/02/11 -
Ten Thousand Swing Challenge - Day Three
Ten Thousand Swing Challenge - Day Three Start: 9:13am Finish: 10:16am Warm Up: 4:50 Swings - 35 seconds on, 35 seconds off with the 16kg - 613 in total Roller and Stretch: 15:00 Thoughts: Holy crap. I do need to be careful with my...
by: yadmit on: 2012/01/03
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