Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week 3 diet weigh in

    Hey guys, So this is week 3 of my diet plan and this is how it's gone . Starting Weight = 93kgs/ 204.6 lbs Height = 165cms Age = 21 Female. Todays Weight = 89 kgs Total weightloss of = 3.5kgs My high point for the week was mak...
    by: Misspanda on: 2012/10/02

  • 11/1

    This morning I did 20 minutes of stairs. This evening I did 3.2 mile jog with a short cool down
    by: jasmine.shirts on: 2012/11/01

  • m'I kcaaaaaab

    I have been off the workout for a few months. My 92 year old mother is moving in with us and we've been renovating during this time. In my advanced state of geezerfication, I just can't work and work out. I built a girl cave and will put photos...
    by: [Former member] on: 2012/10/24

  • Day 1

    So the french toasts failed - it would appear that I have forgotten how to make it.. Had to throw it all away because it tasted THAT off. The cold took care of destroying rest of the eating plan but the junk food was kept to two bags of chips . bo...
    by: Miitch on: 2012/09/27

  • 30 day challenge: Day 19

    Today I went to uni and did a 2 hour dance class. Jazz/Broadway. Need to practice getting my technique down pack. The warm up was the hardest part but it was really fun. It's really late and I've been on the go all day. So I'll keep this short ...
    by: kattyfigs on: 2014/05/20

  • What A Week!!!

    It has been quite the haul for me. I'm a year old and still needing to lose weight. The hill still seem to get bigger and bigger!! But am setting myself up for a great come back. The program i am doing is getting me there but i do need to light it...
    by: Moonlmc on: 2012/02/21

  • Stretching help

    I am getting back into shape and a major thing I need to do more of is stretching. Can someone pass on any good free websites that will give a list of daily stretches I can do while I am at home during the evening?
    by: sriegler on: 2012/11/04

  • Pass HKC?

    Pass HKC. Check. Yesterday I hosted an HKC with Franz Snideman in chilly Sylvan Lake, Alberta, Canada.. well, chilly for him.... it wasn't horribly cold for those of us that call the area home. Despite the chill, it was a fantastic day. I've...
    by: yadmit on: 2012/11/04

  • 11/3/12

    3.5 mile jog in the morning. At night I did a 5 minute warm up, back exercises for about 20ish minutes, and yoga for balance.
    by: jasmine.shirts on: 2012/11/03

  • 30 min

    Walked 30 minutes on trail this afternoon
    by: [Former member] on: 2012/11/01

  • 11/2/12

    20 min steps in the morning, 3 mile jog at night with 20 minutes of strength and then yoga for balance.
    by: jasmine.shirts on: 2012/11/02

  • A start

    So i started back at the gym today after being out for a good two years, i'm not gonna say i went all out but i did ease myself back into it. It was nice to have that time by myself although, a partner to go with would help encourage me. IT FELT G...
    by: daveash0811 on: 2013/08/06

  • treadmill

    1 1/2 hour varied speed and incline, 600 calories, 2 Star Trek Voyagers.
    by: [Former member] on: 2012/10/31

  • ALL DONE!

    Im all done with my workout! Im a little sore...but thats good for me! now to shower and to play Gears of War on the xbox!
    by: VictoriousLette on: 2012/10/31

  • Stuff

    Start: 7:08am Finish: somewhere around 8:00am Warm Up: HKC plus 10 dowel deads - 11:00 TGU - Naked - 3/side Roller & Stretch: 25:00 Thoughts: TGU's.. how I've missed you... Nothing felt too bad today.. minimal pain or discomfort.. ...
    by: yadmit on: 2013/03/21

  • JUST DID A FULL BODY WORKOUT FOR TWO HOURS STRAIGHT!

    I just did a full body workout for two hours straight! I'm hoping if I do this 5 days a week it will make up for my constant xbox playing. I love my xbox so much Im addicted, but I'm really outta shape. I just showered, now to steal the xbox from ...
    by: VictoriousLette on: 2012/10/31

  • Keeping motivated!

    Made it thru day 2 of working out and keeping track of my food intake! Did Jillian Michaels 30 day shred level 1 again and feeling a little sore! Planning to add in some power walking in a few days. Been able to keep my calories right around 1200,...
    by: Ekhickox on: 2012/12/05

  • 4/9/13

    I did a be fit 30 video in the morning. Then the power went out and didn't come back until 8:00 pm so I didn't get my jog in but I did do the stair machine for 50 minutes. I would have jogged outside but there were hurricane speed gusts of winds a...
    by: jasmine.shirts on: 2013/04/10

  • PM

    Program Minimum Start: 7:05am Finish: 8:07am Warm Up: ETK - 9:40 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg OTM swings - total 160 Roller & Stretch: 20:00 Thoughts: Swing...
    by: yadmit on: 2012/09/17

  • My First Day at Gym

    For the first time I went to gym today,the gym instructor had shown me some excercises,I started with running ,and ended with crunches,It was good for first day,About nutrition after and before workout,I have no idea....Loking forward to it
    by: DevangThanki on: 2012/01/30

  • none

    1 hour dance lesson rotator cuff 10 minutes push ups decline 3 sets of 25 scissor legs 3 sets of 15 butt ups[ plank to down dog with 15 push ups 3 sets of 15 lying side leg raises and tucks 3 sets of 20 side planks with tuck 3 sets of...
    by: Mr_Geezer on: 2014/01/16

  • PM

    Program Minimum Start: 2:01pm Finish: 2:45pm Warm Up: 9:00 Practice: KB deads 2x10 with 24kg Manmakers: 12:00 - no prescribed work to rest ratio today. Just did what felt right. 144 swings. HR hit 162bpm Roller & Stretch: Just r...
    by: yadmit on: 2012/11/15

  • Cardio vs Weights

    Ok, I am at a loss as to how to proceed here. I have plateau'd with my previous workout and I am looking to lose some more weight, as well as get toned. I know it is time to add in some weight training but I don't want to stop doing the cardio par...
    by: aksnny on: 2012/10/31

  • Taper week!

    Had a rough week of training.  Hot weather here in Toronto :( . Saturday is an 8 hour adenture race.  I don't taper for many things but this one is worth it.   Looking for a podium finish :)
    by: kolhy on: 2012/07/22

  • Going to the gym is like...

    After only getting 4 hours of sleep, doing work literally all day, I really didn't want to go to the gym, I just wanted to sleep. I knew I would feel better if I let myself go workout though, so I did, and I'll be damned, I am feeling great right ...
    by: [Former member] on: 2012/10/08

  • just started

    hello there. anybody here ? ooo its my blog anyway.. flog  just start. finish *lol and leave*
    by: fachrudinw on: 2013/05/06

  • Day #3

    I combined arms and chest exercises today since I didn't go to the gym on Thurs of last week.  It was a frustrating day - I am not familiar with a lot of the names of the upper body exercises, even though the exercises themselves are familiar...so...
    by: niquew2001 on: 2012/09/23

  • none

    warm up Chins 1 set 10....1 set 9 ...1 set  8 Pull up 1 set 6.....1 set 5......1 set  4 500 calories on treadmill 4 sets of 20 crunches 4 sets of 20 lying side leg tucks 4 sets of 20 lying leg lifts 4 sets of 20 lying side leg lifts cat ...
    by: Mr_Geezer on: 2013/08/09

  • getting started

    Decided today needed to be the day to stop putting off doing something about my fitness and I found this site.  It's only day one but it seems like it is going to be easy to follow. It helps that I am currently feeling positive about the need to c...
    by: Mrs.Smudge on: 2013/06/10

  • .

    .
    by: rammbo_oo on: 2012/01/30
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