Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • One day at a time, right?

    So I have been trying to change my diet and have gained 5 pounds in two days. That sucks. Rest day today. I lowered my ideal body weight, which lowers the daily calorie intake using the formula on the site. Maybe the Met Life Ideal Body Weight ...
    by: majortigger on: 2011/02/27

  • Welcome to the party

    I tried to move to a 6 small meal diet today and feel kind of sick. I was able to make it to the gym today and got a great workout in. We will see how tomorrow goes.
    by: majortigger on: 2011/02/26

  • Back to Kettlebells!

    Back to Kettlebells! Start: 9:42am Finish: 10:21am Warm Up: KB warm up - 5:00 Manmakers: 12:00 min - 20kg - 30/30 work to rest Roller & Stretch: 17:00 Thoughts: Good to be back to the KBs. I think I'll need to up some intensity in ...
    by: yadmit on: 2011/02/25

  • I Miss My Kettlebell - Part II

    I Miss My Kettlebell - Part II Start: 6:30pm Finish: 7:34pm Warm Up: Treadmill 9:00 minutes walking and light run Pull Ups: BWx5x5 Bench Press: 95x10x5 --- BO Rows: 100x10/115x10/130x10x3 Inc Bench Press: 65x10x5 --- Bulgarian Spli...
    by: yadmit on: 2011/02/22

  • I Miss My Kettlebell

    I Miss My Kettlbell... So, we're vacationing in Palm Springs. We did Disneylnd, cruised through Newport Beach, visited Laguna Beach and now just relaxing for the next few days till we head back home. Not in any rush... it's 12C here and -30C th...
    by: yadmit on: 2011/02/19

  • Stuff

    Stuff Today was the twenty pullup challenge finale! Pullups: 12 Manmakers: 20kg - 12:00 minutes - work/rest both varied Roller & Stretch: 14:00 Thoughts: Well, never go to the 20, but I tried.. will try again! Now, holidays. ...
    by: yadmit on: 2011/02/14

  • More Stuff

    Start: 7:04am Finish: 7:49am Warm Up: KB warm up with some Joint Mobility Pullups: 10/7/5/6/5 was supposed to be 13/11/9/7/MAX TGUs: 24kg - 3/side 6:42 Roller and Stretch: 14:30 Thoughts: I think my brain shut my body down on the l...
    by: yadmit on: 2011/02/11

  • stuff

    Start: 7:05am Finish: 7:59am Warm Up: Joint Mobility - 8:30 Pullups: Supposed to be 8/9/10/11/12 - it was 8/7/5/5/5 Manmakers: 20kg bell. 12;00 minutes total varying in work and rest length. Spent time focusing on moving hips first at th...
    by: yadmit on: 2011/02/09

  • Program Minimum

    Program Minimum Start: 10:15am Finish: 11:04am Warm Up: KB Warmup 4:30 Practice: Cleans/Presses: 16kg 5:00 Manmakers: 12:00 with the 24kg bell Roller and Stretch: 15:00 Thoughts: I many have tweaked my back a bit setting the bel...
    by: yadmit on: 2011/02/06

  • More Stuff

    Start: 7:10am Finish: 7:51am Warm Up: KB Warmup Pullups: 5/6/8/5/4.5 (last two sets were supposed to be nine and ten. Right) TGUs: 20kg - three per side - six minutes Roller & Stretch: 15:00 Thoughts: Not sure how the twenty reps a...
    by: yadmit on: 2011/02/04

  • Migraine today...

    Bad day, ended up taking Imitrix. Tomorrow's a new day...another start.
    by: kreggman69 on: 2011/02/02

  • Stuff

    Start: 7:08am Finish: 8:08am Warm Up: KB Warmup 4:00 Pullups: 8/7/6/5/5 was supposed to be 8/7/8/7/8 Manmakers: 20kg - 12:00 Work: 20-40s Rest: 30-40s Front Squats: 95x8x5 Roller & Stretch: 12:00 Thoughts: Overall, pretty g...
    by: yadmit on: 2011/02/02

  • "OFF-DAY" today...

    Today was my off-day from the program for this week. Will resume all again tomorrow.
    by: kreggman69 on: 2011/02/01

  • Monday 1-31-11

    Today closes out January and tomorrow is the last month of preseason training before I start race season training at the beginning of March. Today was good: PRE-BREAKFAST Green tea samE BREAKFAST at 0645 4 oz. 2% cottage cheese lrg bana...
    by: kreggman69 on: 2011/01/31

  • Stuff:

    Start: 7:10am Finish: 8:16am Warm Up: 4:30 KB Warm Up Pullups: 4/4/5/5/6/6/5 - the last set was supposed to be seven. TGUs: 16kg 3/side 5:45 Deadlifts: 115x8x2/135x8x3 Roller & Stretch: 13:00 Thoughts: Well, the pullups ...
    by: yadmit on: 2011/01/31

  • Sunday...not as planned but still great!

    Wife had a migraine today, so the planned day went a little differently: WOKE UP at 0630 Green Tea 2 metabolife tabs BREAKFAST at 0825 1 lrg banana Protein shake (8oz h20, 8oz skim milk, 1 scoop prot) T-suppls WEIGHTS W/O at 1000 Jo...
    by: kreggman69 on: 2011/01/30

  • Swings

    Swings Start: 1:20pm Finish: 1:58pm Warm Up: KB Warm Up - 4:30 - I also tossed in some pistols and the pump. Manmakers: 24kg for 12:00. Work was about :20 to :40s and rest was from :30 to :40s Roller & Stretch: 12:00 Thoughts: None...
    by: yadmit on: 2011/01/30

  • Started today...

    Started FT.com today for the workout component. Currently, I'm using an accelerated nutrition program for complementing my workout program. Today I started the nutrition program: WAKE-UP at 0633 12 oz. white green tea 2 metabolife tabs B...
    by: kreggman69 on: 2011/01/29

  • The Greasy Sicilian

    Start: 7:04am Finish: 8:10am Warm Up: KB Warm Up - 5:00 Pullups: 8/6/5/4/7 (max) Greasy Sicilian: 10 Box Jumps 5 Heavy Swings (32kg) 5 Clean & Press (16kg alternate arms each round) 5 Snatches (16kg alternate arms each round) Do t...
    by: yadmit on: 2011/01/28

  • Meltdown

    Last night I had some time so I did 6:30 of Turkish Get Ups with the 24kg bell. Three on each side... Today: Start: 7:03am Finish: 8:11am Warm Up: Joint Mobility 7:30 Pull Ups: 7/6/5/6/4 (was supposed to do 7 on last set) Kettlebel...
    by: yadmit on: 2011/01/26

  • Modified Program Minimum

    Start: 7:05am Finish: 8:03am Warm Up: Joint Mobility 8:30 Pull Ups Test: 10. I will start week four tomorrow Practice: 9:30 of cleans, presses and snatches with the 12kg bell. Manmakers: 12:00 with the 20kg bell. 30-50 second rests. ...
    by: yadmit on: 2011/01/24

  • Modified Program Minimum

    Start: 7:07am Finish: 8:05am Warm Up: KB Warm Up - 6:00 included bw squats and arm circles Pull Ups: 7/6/5/4/(6) Practice: 9:30 of cleans, presses and snatches with the 16kg bell. Manmakers: 12:00 with the 24kg bell. 30-50 second rest...
    by: yadmit on: 2011/01/21

  • Modified Program Minimum

    Start: 7:06am Finish: 7:53am Warm Up: KB Warm Up - 4:30 Pull Ups: 6/5/6/5/4 (was supposed to finish with 6) with 90 second rests TGUs: four with the 32kg bell. 5:18 Roller & Stretch: 19:30 Thoughts: I'm starting to think twenty str...
    by: yadmit on: 2011/01/19

  • Modified Program Minimum

    Start: 7:07am Finish: 8:03am Warm Up: KB Warm Up - 4:30 Pull Ups: 6/5/4/5/6 with 120 second rests Windmills: 12kg - two sets of five per side Manmakers: 20kg - 12:00 minutes - 30-45 seconds of rest - did not count reps. HR hit 150bpm ...
    by: yadmit on: 2011/01/17

  • Modified Program Minimum

    Start: 7:07am Finish: 8:03am Warm Up: KB Warm Up - 5:00 Pull Ups: 4/4/4/4/(max which was 7) 6 with 120 second rests TGUs: 16kg 5:25 six in total. Manmakers: 20kg - 12:00 minutes - 12 sets of 15 for a total of 180 swings 30-45 secon...
    by: yadmit on: 2011/01/14

  • Modified Program Minimum

    Start: 7:06am Finish: 8:01am Warm Up: KB Warm Up - 5:00 Pull Ups: 4/4/3/4/6 with 120 second rests TGUs: 12kg 5:00 six in total. Manmakers: 20kg - 12:05 minutes - 200 swings Roller & Stretch: 15:00 Thoughts: Back feels pretty goo...
    by: yadmit on: 2011/01/12

  • Lord help me complete my goals today

    I have gained 20 pounds and trying to shed it is painful. Cant seem to stay on track.
    by: Lynhira on: 2011/01/12

  • Back..

    So, on Saturday after I did something to my back. Goodness knows what. All I was doing was sitting down. I think I leaned forward and I felt a tremendous pull all across my upper back. Uncool. Mind you, I had been working it a bit harder tha...
    by: yadmit on: 2011/01/10

  • Modified Program Minimum

    Start: 7:10am Finish: 8:00am Warm Up: KB Warm Up - 5:00 Pull Ups: 4/4/4/3 with 120 second rests TGUs: 32kg 5:00 four in total. Roundabouts: five rep rounds with the 16kg bell. 10:00 minutes total with 30-60 second rests between sets ...
    by: yadmit on: 2011/01/07

  • ...

    I walked 10 miles last Friday. Got a tremendous chafe but otherwise, made 16 minute miles. For you Canadians that's a bit over 15k. I am bumping up to 6 miles a day. It is time consuming but I seem to have been diagnosed with COPD thanks to 25 yea...
    by: [Former member] on: 2011/01/07
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