Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Today is the start of my new healthier life!!

    Today I can truthfully say is the start of my new lifestyle change. I have to do it for myself and my children that I will have in the future. I'm feeling great about it an cannot wait to start seeing results.
    by: mzbjay on: 2011/01/06

  • Modified Program Minimum

    Start: 7:14am Finish: 8:05am Warm Up: KB Warm Up - 5:00 Windmill: 2x5/side Pull Ups: 4/3/3/4/5 with 120 second rests Manmakers: 12:00 20kg - 45-30 seconds of work - 3-45 seconds of rest. 12:00 minutes total. Roller & Stretch: 14:0...
    by: yadmit on: 2011/01/05

  • Modified Program Minimum

    Start: 7:12am Finish: 7:59am Warm Up: KB Warm Up - 5:00 Pull Ups: I'm doing a Twenty Pull Up Challenge that is six weeks in length. Today: 4/3/2/4/5 with 120 second rests Manmakers: 12:00 32kg - 150 - 10 sets of 15 reps with 45 to 60 ...
    by: yadmit on: 2011/01/03

  • Round A Bouts

    Round A Bouts Did a whack of kettlebell round a bouts today, a la Tracy Reifkind. Used the 16kg bell. Tomorrow I start a pull up challenge. t
    by: yadmit on: 2011/01/02

  • Modified Program Minimum

    Modified Program Minimum Start: 7:12am Finish: 8:00am Warm Up: KB Warm Up - 5:00 Practice: Did not do today TGU: 5:00 24kg - two per side Manmakers: 12:00 32kg - 148 total reps... rests between :45 and :55 seconds... work was swing...
    by: yadmit on: 2010/12/31

  • Home Workout at Work

    Just completed session 1 of my Home Workout at Work
    by: phaser911 on: 2012/09/17

  • cardio seemed easier today

    10 minute cardio warm up at the beginning of workout 14 minutes treadmill/11 minutes elliptical at the end of the workout for a total of 35 minutes cardio
    by: Dcbrown002 on: 2010/12/30

  • Modified Program Minimum

    Modified Program Minimum Start: 7:09am Finish: 8:08am Warm Up: KB Warm Up - 5:00 Practice: Did not do today TGU: 5:00 24kg - two per side Manmakers: 12:00 32kg - 144 total reps... rests between :30 and :45 seconds... work was 12 se...
    by: yadmit on: 2010/12/29

  • Program Minimum

    Start: 7:09am Finish: 7:57am Warm Up: KB 5:20 Tuck Jump Burpees: 10 TGUs: 16kg - 5:30 - three per side Squats: 95x5x10 Roller & Stretch: 16:45 Thoughts: Still trying to keep good form on the squats without going too low. I felt ...
    by: yadmit on: 2011/04/05

  • Modified Program Minimum

    Start: 7:03am Finish: 7:48am Warm Up: KB Warm Up - 5:00 Practice: Did not do today TGU: 6:50 24kg - three per side Manmakers: 12:00 32kg - 144 total reps... rests between :30 and :60 seconds Roller & Stretch: 12:00 Thoughts: Goo...
    by: yadmit on: 2010/12/22

  • I feel fantastic! Always! :) Isn't that weird, actually? :D

    "Even the longest journey begins with the first step" - today I made the first step of my journey to better shape of body and mind! Thanks to the Freetrainers.com I now have a program to follow and that's very exciting! Can't wait for the resu...
    by: alenbauer on: 2010/12/20

  • Modified Program Minimum

    Start: 7:06am Finish: 8:00am Warm Up: KB Warm Up - 5:00 Practice: Cleans/Presses/Snatches with the 16kg bell 8:00ish minutes TGU: 5:30 24kg - two per side Manmakers: 12:00 32kg 10 reps work/:30 to :45 rest Roller & Stretch: 13:00 ...
    by: yadmit on: 2010/12/20

  • Modified Program Minimum - Week Two Day Two

    Start: 7:06am Finish: 7:49am Warm Up: KB Warm Up - 5:00 Practice: Did not do. TGU: 5:00 24kg - two per side Manmakers: 12:00 32kg 10 reps work/:30 for the first 6:00 then 1:00 to :45 rest (walking/skipping) Roller & Stretch: 12:30 ...
    by: yadmit on: 2010/12/15

  • Modified Program Minimum - Week Two Day One

    Start: 7:10am Finish: 8:06am Warm Up: KB Warm Up - 4:30 Practice: Cleans/Presses/Snatches 8:30 with the 16kg TGU: 5:00 20kg - two per side Manmakers: 12:00 24kg :20 - :30 work/:30 to :55 rest (walking) Roller & Stretch: 13:30 Th...
    by: yadmit on: 2010/12/13

  • Modified Program Minimum - Week One Day Three

    Start: 7:08am Finish: 7:52am Warm Up: KB Warm Up - 4:30 Practice: Did not do TGU: 4:30 20kg - two per side Manmakers: 12:00 32kg 12-10 reps work/:30 to :45 rest (walking) Roller & Stretch: 15:00 Thoughts: TGU'd the 32 last night...
    by: yadmit on: 2010/12/10

  • none

    I am reduced to calisthenics due to geezerfication. I average 5 miles per walk 5 days a week and stay pretty much on a 15 minute mile. Hi Tim.
    by: [Former member] on: 2010/12/09

  • Modified Program Minimum - Week One Day Two

    Start: 7:10am Finish: 7:59am Warm Up: KB Warm Up - 5:00 Practice: Quad Hop/Crow/Cleans - 5:00 TGU: 5:30 16kg - three per side Manmakers: 12:00 16kg :30 work/:30 rest (walking/skipping) Roller & Stretch: 13:30 Thoughts: Pretty go...
    by: yadmit on: 2010/12/08

  • Modified Program Minimum - Week One Day One

    Start: 7:07am Finish: 7:57am Warm Up: KB Warm Up - 4:30 Practice: Pistols/Quad Hop - 5:30 TGU: 4:30 12kg Manmakers: 12:00 16kg :30 work/:30 rest Roller & Stretch: 16:00 Thoughts: Good to be back. Need to work on hamstring flexib...
    by: yadmit on: 2010/12/06

  • Back At It....

    After no workouts since November 22nd, tomorrow I will be going back... I would say I'm about 90%. Still have a cough once in a while, but nothing like two weeks ago. I will be doing a variation of the Program Minimum with TGUs and the Manmaker...
    by: yadmit on: 2010/12/05

  • REST.

    That's it.. I'm gonna bail in training for the rest of the week. I am running out of breath going up stairs and I wanna shake this cold..... so, no workouts for the rest of this week. Maybe. :)
    by: yadmit on: 2010/11/23

  • Week One - Day Three - Friday, November 19th, 2010

    Start: 7:06am Finish: 8:04am Warm Up: KB Warm Up - 4:30 Practice: Quad Press/Hop and Crow Pushups: 3x30 seconds Two Hand Swing: 3x30 seconds with the 24kg bell --- Front Squat: 3x30 seconds 24kg/20kg/20kg Cleans: 3x30 seconds each ar...
    by: yadmit on: 2010/11/19

  • Week One - Day Two - November 17th, 2010

    Start: 7:05am Finish: 8:02am Warm Up: 5:30 Circuit: Snatch: 5x6/side (20kg) Clean and Press: 5x6/side (16kg) Alternating Swing: 5x20 (20kg) Figure 8 to Hold: 5x10/side (16kg) Roller and Stretch: 17:00 Thoughts: Dropped the half ge...
    by: yadmit on: 2010/11/17

  • Week One - Day One Monday, November 15th, 2010

    Start: 7:13am Finish: 8:18am Warm Up: 6:00 KB warm up No practice today. Circuit: Left TGU x3 Left C&P x6 Left Windmill (naked) x6 Left Snatch x6 Left Front Squat x6 Right TGU x3 Right C&P x6 Right Windmill (naked) x6 Right Sn...
    by: yadmit on: 2010/11/15

  • Friday, November 12th, 2010

    Start: 7:06am Finish: 8:07am Warm Up: Joint Mobility - 10:00 Practice: Quad Hop two sets of ten Circuit: Snatch: 5x6/side Clean and Press: 5x6/side Alternating Swing: 5x16 Figure 8 to Hold: 5x10/side Half Get Up (to palm): 3x10/si...
    by: yadmit on: 2010/11/12

  • Wednesday, November 10th, 2010

    Start: 7:04am Finish: 8:01am Warm Up: 4:30 KB warm up No practice today. Circuit: Left TGU x3 Left C&P x6 Left Windmill x5 Left Snatch x6 Left Front Squat x6 Right TGU x3 Right C&P x6 Right Windmill x5 Right Snatch x6 Right F...
    by: yadmit on: 2010/11/10

  • Monday

    I did the following: LAteral raises 20x15 20x12 25x10 25x10 Front same as lateral.... UPright rows 45x10 65x10 85x10 Seated presses (Machine) 4 sets woringthe stack to 110x10. Shrugs worked up to 585x10 then strip sets of 495x12 405x12 315x15...
    by: 7707mutt on: 2010/11/09

  • Its a start...

    ! mile at the track... 2/3 walking.. 1/3 running. And it was running my husband kept me in pace!!!
    by: KC_72 on: 2010/10/16

  • No days off

    Cardio for 40 minutes and abs...got to get control of this endomorph body of mine!
    by: Dcbrown002 on: 2010/12/29

  • Sunday

    Went for 30 min walk
    by: 7707mutt on: 2010/11/09

  • Monday, November 8th, 2010

    Start: 7:02am Finish: 7:52am Warm Up: Joint Mobility 8:30 Tuck Jump Burpees: 1x10 Practice: Quad Hop - 1x10 Circuit: Two Hand Swings x 20 Left Cleans x 10 Right Cleans x 10 Left Snatch x 10 Right Snatch x 10 Two Hand Swings x 10...
    by: yadmit on: 2010/11/08
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