Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • October 31.2010

    October 31.2010 KB Snatches: 5:00 - 121 reps -16kg Goal was 120. BOO-YA! t
    by: yadmit on: 2010/10/31

  • Friday, October 29th, 2010

    Start: 7:03am Finish: 7:49am Joint Mobility: 9:30 TGUs: 12kg bell, three per side about 5:00 Snatch: 115 in 5:00 with the 16kg bell. The goal was 120 Roller & Stretch: 16:00 Thoughts: I so wanted 120 snatches today. Dammit. Keep pr...
    by: yadmit on: 2010/10/29

  • Thursday, October 28th, 2010

    Start: 7:05am Finish: 7:58am Warm Up: Joint Mobility Manmakers: 32kg bell! WEEEEEE! Work: 10 reps. Rest: 30 seconds of walking. 13 minutes in total. Deadlift: 135lbx5x5 Roller and Stretch: 11:00 Thoughts: Take that 32kg bell. Felt ...
    by: yadmit on: 2010/10/28

  • Tuesday, October 26th, 2010

    Start: 7:04am Finish: 8:02am Warm Up: KB Warm Up with some Joint Mobility Manmakers: 24kg bell - work 10 swings - rest :30 seconds jogging on the spot - I did 150 swings... I think I can up this to 15 swings Static Chins: five with a...
    by: yadmit on: 2010/10/26

  • Monday, October 25, 2010

    Start: 7:09am Finish: 8:05am Joint Mobility: 9:30 TGUs: 5:00 with the 12kg bell. Alternating sides each rep. Snatches: 115 with the 16kg bell. Bench Press: 95x10/10/10/7 -- BO Rows: 50x10/65x10/75x10/10 Roller & stretch: 11:00 ...
    by: yadmit on: 2010/10/25

  • Sunday, October 24th, 2010

    Sunday, October 24th, 2010 Start: 9:52am Finish: 10:55am Warm Up: KB Warm up for 5:00 Round One with the 16kg KB: Left Clean x10 Left Swing x10 Left High Pull xx5 ATW x :30 sec Right Clean x10 Right Swing x10 Right High Pull x5 A...
    by: yadmit on: 2010/10/24

  • Friday, October 22nd, 2010

    Start: 7:03am Finish: 7:54am Warm Up: 7:00 KB and Joint TGUs: 5:30 with the 12kg.. alternating sides each rep. Snatch: 5:00 with the 16kg. 117 reps Renegade Rows: 12kgx4x4 Roller & Stretch: 14:30 Thoughts: I'm sure if my left sh...
    by: yadmit on: 2010/10/22

  • Thursday, October 21st, 2010

    Start: 7:04am Finish: 7:58am KB Warm Up: 5:30 Practice: Pistols for about 4:30.. I think I did four per side. Manmaker: 24kg bell for 12 minutes Work: 10 to 15 reps Rest: :30 seconds Hanging Knee Raises: 10/10/10 Roller & Stret...
    by: yadmit on: 2010/10/21

  • Tuesday, October 19th, 2010

    Start: 7:06am Finish: 7:56am Joint Mobility: 11:00 Practice: Did not do. TGUs: 12kg alternating sides each rep for five minutes Snatches: 5:00 with the 16kg. 113 reps Floor Press: 12kgx10x4 Stretch and Roller: 13:30 Thoughts:...
    by: yadmit on: 2010/10/19

  • Monday, October 18th, 2010

    Monday, October 18th, 2010 Start: 7:05am Finish: 7:50am Joint Mobility: 10:00 Manmaker: 12:00 with the 24kg KB :30 second rest :20-:35 work Roller & Stretch: 16:00 Thoughts: A little stiff and sore from yesterday. Tried to keep...
    by: yadmit on: 2010/10/18

  • Sunday, October 17th, 2010

    Sunday, October 17th, 2010 Start: 12:40pm Finish: 1:52pm Joint Mobility: 10:30 The Chrissy: 16kg Kettlebell: 39:40 Roller and Stretch: 17:00 Thoughts: Well, that sucked. Not at all pleased with the outcome on that... at all. How...
    by: yadmit on: 2010/10/17

  • Friday, October 15th, 2010

    Start: 7:03am Finish: 7:57am Warm Up: KB Warm Up 6:00 TGUs: 5:00 with the 12kg today. Alternated sides each rep. Snatch: 5:00 with the 20kg (104!!) Chins: 5/5/4/4/4/3 = 25 Roller and Stretch: 15:00 Thoughts: WOOOOOO!!! Knocked o...
    by: yadmit on: 2010/10/15

  • Tuesday, October 12th, 2010

    Start: 7:07am Finish: 7:51am Warm Up: KB warmup with a bit of joint mobility - 7:00 TGU: 5:26 four/side alternating with the 16kg bell Snatches: 5:00 with the 16kg bell - 112 Roller and Stretch: 15:20 Thoughts: I wonder if I can ...
    by: yadmit on: 2010/10/12

  • Thanksgiving Day Workout

    Monday, October 11th, 2010 - Thanksgiving Day Workout Start: 3:37pm Finish: 4:07pm Warm Up: 4:30 Manmaker: 16kg bell for 12:00 Work: 20-35 seconds Rest: 30 seconds Stretch: 9:30 Thoughts: Not too much.... this was a last minute...
    by: yadmit on: 2010/10/11

  • Workouts

    I took some time off and it showed on my leg workout. sqoats got 225x10 as last set of 4. Did some DL too then leg ext tht was it. Felt AWESOME to get back in. Going this morning (sunday) to do an uppe workout.
    by: 7707mutt on: 2010/10/10

  • I feel so different

    I just wanted to take a moment to thank freetrainers.com for helping me change my life around physically. When I first started freetrainers.com I didn't purchase the full membership for about two months, then I did after about 9 weeks. I started...
    by: joseo1998 on: 2010/10/08

  • Friday, October 8, 2010

    Start: 7:10am Finish: 7:51am KB Warmup: 6:00 Practice: Did not do. TGU: 5:00 minutes with the 16kg bell alternating sides each rep Snatches: 5:00 minutes with the 16kg bell alternating sides each ten reps. Did 113. Thoughts: Fore...
    by: yadmit on: 2010/10/08

  • Wednesday, October 6th, 2010

    Start: 7:07am Finish: 7:59am Warm Up: KB Warm Up - 4:30 Practice: Cleans/Presses/Snatches 8:00 with 16kg bell Practice: Pistols - three per side with a rest between each rep - alternated sides each rep Manmakers: 12:00 with the 24kg b...
    by: yadmit on: 2010/10/06

  • Monday, October 4th, 2010

    Start: 7:09am Finish: 8:04am KB Warmup: 5:30 Practice: Did not do. TGU: 5:00 minutes with the 16kg bell alternating sides each rep Snatches: 5:00 minutes with the 16kg bell alternating sides each ten reps. Did 102. Bench Press: 9...
    by: yadmit on: 2010/10/04

  • October 2nd, 2010

    October 2nd, 2010 Manmakers: 24kg bell 12:00 minutes :30 second rest work periods varied Stretching: 12:40 Thoughts: the goal tonight was to work on tightening the body during the swing, thus the work times varied, but were anywhere...
    by: yadmit on: 2010/10/03

  • Going to the gym tonight after work

    Let's see how well this works!
    by: bmcutright on: 2010/10/01

  • Friday, October 1st, 2010

    Start: 7:09am Finish: 7:56am Warm Up: KB Warm Up 4:15 Practice: Cleans/Presses/Snatches 16kg for 11:00 Practice: Pistols 3:30 3/side alternating TGUs: 5:00 3/side alternating 20kg Roller & Stretch: 16:00 Thoughts: Pretty good to...
    by: yadmit on: 2010/10/01

  • Monday, September 27th, 2010

    Start: 7:08am Finish: 8:02am Joint Mobility: 9:00 Practice: Cleans/Presses/Snatches: 16kg 9:00 TGUs: 5:25 alternating sides each rep. Three per side with the 16kg bell. Bench Press: 95x10x3 --- Cable Crossovers: 30x10/40x10x2 R...
    by: yadmit on: 2010/09/27

  • Sunday, September 26th

    Sunday, September 26th Warm Up: KB warm up 4:30 Manmakers: 12:00 minutes with the 24kg bell. The work times weren't timed, but the rests were :30 seconds. Stretch: 5:00 Thoughts: got it in. t
    by: yadmit on: 2010/09/26

  • Friday, September 24th, 2010

    Start: 7:07am Finish: 7:55am Joint Mobility: 8:30 Practice: Did Not Do Practice: Pistols 4:30 Practice: KB presses with 32kg bell. Two per side, alternating each rep. They were push presses... hoping for straight presses by the end of 2...
    by: yadmit on: 2010/09/24

  • Wednesday, September 22nd, 2010

    Start: 7:10am Finish: 7:55am Joint Mobility: 9:00 Practice: Cleans/Presses/Snatches (16kg) Manmaker - 12:00 24kg bell 30/30 work/rest for the first 8:00 20/30 work/rest for the rest Roller & Stretch: 13:00 Thoughts: Different...
    by: yadmit on: 2010/09/22

  • Monday, September 20th, 2010

    Start: 7:12am Finish: 7:55am KB Warm Up: 5:30 Windmills: 2 sets of 5 per side with 12kg Manmaker - 12:00 24kg bell 30/30 work/rest for the first 6:00 20/40 work/rest for the rest Roller & Stretch: 13:00 Thoughts: Gotta keep ad...
    by: yadmit on: 2010/09/20

  • Friday, September 17th, 2010

    Start: 7:12am Finish: 8:02am Joint Mobility: 9:00 Practice: Cleans/Presses/Snatches with 16kg - 9:00 Manmaker - 12:00 24kg bell 30/30 work/rest for the first 6:00 20/40 work/rest for the rest Roller & Stretch: 12:30 Thoughts: Mi...
    by: yadmit on: 2010/09/17

  • Wednesday, September 15th, 2010

    Start: 7:15am Finish: 8:04am Joint Mobility: 9:30 Practice: Cleans/Presses/Snatches with 16kg - 8:00 Manmaker - 12:00 24kg bell 30/30 work/rest for the first 5:00 20/40 work/rest for the rest Roller & Stretch: 13:00 Thoughts: ...
    by: yadmit on: 2010/09/15

  • ho hum

    The jury is still out on today's workout. It was a back and biceps day. I definitely feel that my shoulders got worked. These lateral raises are absolutely brutal! I don't think my back got worked very well. I did enjoy the row machine, but ...
    by: heraldstorm on: 2010/09/13
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