Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • I am excited about this program ready to get started

    I feel like this the beginning of a brand new life i have tried so many diets and the only that ever worked was atkins but the min i went off i gained more than i get so upset with myself i feel ugly with all this weight
    by: whiskeywoman on: 2010/09/12

  • well on my way

    So yesterday was a weight day for tris and chest. The first chest workout (last week) was unfulfulling. I didn't feel like I was doing the exercises correctly, and the muscles, while it hurt terribly two days later, didn't seem to get a good wor...
    by: heraldstorm on: 2010/09/09

  • Wednesday, September 8th, 2010

    Start: 7:09am Finish: 7:56am Joint Mobility: 10:00 No Practice today TGU: 5:00 alternating sides each rep with a 16kg bell Manmaker - 12:00 20kg bell 30/30 work/rest started to lose form at 9:25 so finished the last few circuit...
    by: yadmit on: 2010/09/08

  • Tuesday, September 7th, 2010

    Start: 7:12am Finish: 8:07am Warm Up: Joint Mobility - 9:30 Practice: Cleans/presses/snatch - 9:00 Manmaker: 20kg bell - 12:00 minutes 30(work):30(rest) for six minutes 25:35 next four 20:40 last two Roller & Stretch: 15:00 ...
    by: yadmit on: 2010/09/07

  • first week

    did work out mon tue wen thur fri mwf did weights t thr did swimming an stairmaster accomplished goals
    by: rocky29 on: 2010/09/19

  • no pain no gain...

    Today was my first day of the new program under the intermediate level...did 132 chest reps, 44 calf raises and 45 mins of cardio...I was finding the last program I put together was getting too easy by the 7th week...I'm down now 42 lbs since June...
    by: joseo1998 on: 2010/09/17

  • I will start soon

    Waiting for saturday to start my new plan
    by: ashraf1974 on: 2010/09/02

  • Week 2 underway

    Whew! I had a pretty mediocre work out yesterday. I know now why you're supposed to eat before working out. I skipped lunch and worked out towards the end of the day, and I barely made it through. I did go, at least, and so it can't be all bad...
    by: heraldstorm on: 2010/08/31

  • Thursday, October 14th, 2010

    Start: 7:08am Finish: 8:02am Joint Mobility: 9:00 Practice: Cleans/presses/snatches Manmakers: 24kg for 12:00 :30 rest/walk :20-:35 work Roller and Stretch: 15:00 Thoughts: Not the best today.... not a very good sleep last nigh...
    by: yadmit on: 2010/10/14

  • 1st Week complete

    So my first week is complete. I feel good about what I am doing. I have successfully not smoked for a week also. I am starting to maintain a better and healthier diet. The only let down for the week was getting injured at work. I had 4 12 foot 2x6...
    by: sterlinglee38 on: 2010/08/29

  • My calves are still weak and hurt while running/walking, but today I noticed improvement.

    As yesterday was my birthday, and due to work schedule, I didn't get in my second workout of my first ever and brand new FreeTrainers pro program. I really wanted to do some cardio, as I haven't done any all week, so I put on my brand new Zephyr ...
    by: heraldstorm on: 2010/08/27

  • A Cold...

    I am battling a cold this week. It arrived, unwanted, Tuesday night and has lingered since. So, in an effort to get some rest I am taking some time away from the gym and am on holidays next week. It seems to be better today. t
    by: yadmit on: 2010/08/26

  • Tuesday, August 24th, 2010

    Start: 715am Finish: 806am Warm Up: Joint Mobility 9:30 TGU: 5:00 with 12kg bell. Alternating sides each rep Man Maker: 12:00 with 20kg bell. Active rest was :30 walk. Roller & Stretch: 16:00 Thoughts: pretty good today. Stayed ...
    by: yadmit on: 2010/08/24

  • First Day

    Completed most of the exercises assigned to me today. Feeling pretty tight and figure I'll be sore tomorrow, but a good start. Now if I can just keep at it for a change.
    by: sterlinglee38 on: 2010/08/22

  • good workout

    left wrist and shoulder were a little sore during workout and hurt my second exercise results...calf workout I could've increased prolly another 40 to 50 lbs each set
    by: joseo1998 on: 2010/08/21

  • Joined FT as a proffesional

    Joined FT today with a one year membership. Start on the program soon.
    by: sterlinglee38 on: 2010/08/21

  • Friday, August 20th, 2010

    Start: 710am Finish: 802am Warm Up: Joint Mobility 10:00 TGU: 5:00 with 12kg bell. Alternating sides each rep Man Maker: 12:00 with 20kg bell. Active rest was :30 walk. Roller & Stretch: 16:00 Thoughts: Work to rest ratio was 1:...
    by: yadmit on: 2010/08/20

  • Wednesday, August 18th, 2010

    Start: 7:13am Finish: 8:07am Warm Up: Joint mobility 9:30 Windmills: 12kg bell 2x5/side Two Hand Swing - :30 Rack/Squat Right - :30 Rack/Squat Left - :30 Snatch Right - :30 Snatch Left - :30 ATW - :15/:15 each way Two Hand Swing ...
    by: yadmit on: 2010/08/18

  • intensive leg workout today

    couldn't get on incline bench today, sub'd machine crunches...i made a mistake and did the hack squats b4 the dumbbell lunges, had great results on hack squats but was gassed on lunges...overall good workout though...broke heavy sweat and felt the...
    by: joseo1998 on: 2010/08/16

  • Monday, August 16th, 2010

    Start: 7:09am Finish: 7:59am Warm Up: Joint mobility 10:00 Two Hand Swing - :30 Rack/Squat Right - :30 Rack/Squat Left - :30 Snatch Right - :30 Snatch Left - :30 ATW - :15/:15 each way Two Hand Swing - :60 Bottoms Up Press (two hands...
    by: yadmit on: 2010/08/16

  • about yesterday

    had a decent workout, but my arms were gassed during the second exercise for bicep curls...first 4 sets great, second 4 very gassed
    by: joseo1998 on: 2010/08/15

  • could've been better today

    I'm at the Jonas bros concert today with my daughter in Conn, went to use the gym in the hotel, what a disappointment. equipment is poor and insufficient to complete my training today. I did get a 50 min workout but not nearly the desired intens...
    by: joseo1998 on: 2010/08/13

  • ME Upper

    ME UPPER Seated machine sh press- 100x10 120x5 150x5 160x3 170x3 180x3 190x3 PR!!!! No more weight on the machine anyway. lateral raise ss with front and rear raises 20x10 25x10 then stopped and did just rear 35x10 40x10 50 x 4 Good feeling her...
    by: 7707mutt on: 2010/08/13

  • Wednesday, August 11th, 2010

    Start: 7:12am Finish: 8:07am Warm Up: Joint mobility 10:00 The following was supposed to be done five times with a sixty second rest after each round. Ya, right. Two Hand Swing - :30 Rack/Squat Right - :30 Rack/Squat Left - :30 Snatch...
    by: yadmit on: 2010/08/11

  • saturdays workout redone

    Got it done.... Box sq-barx10 135x3 155x3 185x3 225x3 245x3 275x3 315x3PR. Reg squats 135x10 185x10 225x12ATG leg ext 100x10 120x10 135x10 150x10 180x10 215x10 DL 225x3 275x3 315x3 365x3 405x3 Hypers 3 sets of 15 reps This was a MUCH inpro...
    by: 7707mutt on: 2010/08/10

  • Monday, August 9th, 2010

    Start: 715am Finish: 807am Warm Up: Joint Mobility 10:00 TGU: 5:00 with 16kg bell. Alternating sides each rep Man Maker: 12:00 with 20kg bell. Active rest was :30 walk. Roller & Stretch: 15:00 Thoughts: Kind of at a crossroads w...
    by: yadmit on: 2010/08/09

  • felt good in the gym today, shoulder pain subsided...

    today was different variations of exercises I have already done...definitely seeing an increase in strength and beginning to see my body take a different shape...increasing ab reps and weight on cable crunches and seems to be working...
    by: joseo1998 on: 2010/08/06

  • Odds and Ends

    Start: 7:09am Finish: 8:04am Warm Up: Joint mobility - 8:00 Pistol Practice: 4:00 Man Makers: 16kg bell - 30 second walking as active rest 12:00 total. KB Push Press: 32kg bell 4/side Stretching and Roller: 14:00 Thoughts: Handl...
    by: yadmit on: 2010/08/04

  • day 2 of the new training program with results tracking, felt good today at the gym...

    had to modify the seated calf raises workout becuz the machine was broken, used a machine calf extensiion...good leg workout today, leg pressed more then I thought I could and it felt good...did the cardio, not many calories burnt (449) but mainta...
    by: joseo1998 on: 2010/08/03

  • start new training program, want to lose body fat and wieght.

    aug 2, 2010 want to lose some body fat and wieght. my wieght is 200 lbs. I would like to get down to 180 lbs. Alse would like to be about 18% body fat (I'll be trying to reach this goal)
    by: Pelekai on: 2010/08/03
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