Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • very focused!!!

    My Ab/Back/shoulders work out has me doing two sets of 4 reps of deadlifts?????? so, I think to avoid boredome I will change one for close grip pull-ups!!!
    by: getfit8 on: 2010/07/07

  • Hell YES!!!

    3.5 Miles AVG 7:41/MI 5 sets 20 Squats and DB Push-ups w/Shoulder Press 20 DumbBells 3 Miles @ 8:40 /MI
    by: stephen.d.flynn on: 2010/07/07

  • Week Six - Day One

    Start: 7:10am Finish: 8:03am Warm Up: Joint Mobility - 9:00 Circuit: Double Clean & Press x5 (20kg bells) Pull Ups x5 Burpees x5 Swing x20 (24kg bell) Rest: 1:00 - 2:00 Do the above five times. Today's times: #1 - 1:56 #2 - 2:...
    by: yadmit on: 2010/07/07

  • chest sh and tri

    Chest, Sh, Tri Bench 135x12 155x10 175x9 135x15 Machine flyes 70x10 90x10 105x10 Sh press machine 70x10 80x10 90x10 110x10 Shrugs- 135x10 225x10 315x10 365x10 405x10 495x10 strip set 405x12 315x15 225x25 135x35 Dips 4 set...
    by: 7707mutt on: 2010/07/07

  • Nice Lunch Break,

    I did two rotations of each circuit of : Circit One- Bench 165LB x 6 Reps DB Fly 30LB x 8 Reps Circuit Two- BB Bent over Row 95LB x 6 Reps Seated Reverse Fly 25 LBx 8 Reps Circuit Three- Swiss Ball Preacher Curl 25LB x 8 Re...
    by: stephen.d.flynn on: 2010/07/06

  • I love FitTV On Demand

    I needed to get my 30 minutes of cardio in today but with the East Coast having a 100 degrees+ heat wave, I wanted to stay indoors. So, I went to FitTV and found a perfect workout to watch. I worked up a serious sweat and feel great!
    by: jess534 on: 2010/07/05

  • Oh What a night, at the gym.

    Cardio for the betterment of man... 1.5 miles on the mountain climber (20 minutes)(level 5) 2 sets of 50 lunges and 4 one arm pushups 5.75 miles on the treadmill in 50 minutes.
    by: stephen.d.flynn on: 2010/07/05

  • Week Six - Day One

    Start: 7:08am Finish: 8:08 Warm Up: Joint Mobility - 9:00 TGU's: five minutes alterating sides with each rep (16kg bell) I did the following with the 20kg kettlebell Circuit: Alternating Press x5/side Alternating Row x5/side Double...
    by: yadmit on: 2010/07/05

  • Back At It! OUTSTANDING!

    Hard Body Express! One Circuit three times___ DL 185lb x 8 reps Clean-n-press 45lb 2 EA x 5 reps DB Squats 2EA 45 LBS x 8 reps 30 Farmer's walk 2 EA 45LB DB
    by: stephen.d.flynn on: 2010/07/05

  • I feel dehydrated!

    I played tennis today in 93 degrees of humidity and I'm so dehydrated that I have a fever and swollen hands. I really need to start drinking water more often. I had 1 liter of water during the game but none before. Oh well, a lesson learned from t...
    by: jess534 on: 2010/07/04

  • It's finally ....

    It is Sunday, period!
    by: stephen.d.flynn on: 2010/07/04

  • Saturday, Rest day? I think not!

    Lunch time-- 3 Circuits of 2 exercises each, Do 5 Sets of 15 Reps per exercise. Bench Press (105LB) and Squat (L\135LB) Fly (15LB) and Military Press (75LB) Triceps Cale Extensions (100LB) and One army extended DB raise (10LB) No more ...
    by: stephen.d.flynn on: 2010/07/03

  • At my age, what am I thinkin'?

    5.1 Miles on the stationary bike in 15 minutes then the challenger 10 Rounds of 15 Squats Thrusts and 20 Lunges 3 Miles running 27 minute
    by: stephen.d.flynn on: 2010/07/02

  • lower body

    Lower body squats 135x10 185x10 225x5 275x5 295x5 315x5 335x5 Leg ext 3 sets of 15 DL 225x5 275x5 315x5 That was it. Last week I pulled/tore/popped something in my lower back right side felt like a pinched nerve as the pain goes a...
    by: 7707mutt on: 2010/07/02

  • Harder, Push Harder, do NOT STOP!

    Today at lunch I had a decent short workout, about 20 minutes. Did the Men'sHealth 15 Minute Fat Burner 1 Circuit, 3 Times, 10 Reps each, rest about a minute - 90 secs between circuit repetitions, not bewteen exercises (no rest) DB lunges 30...
    by: stephen.d.flynn on: 2010/07/02

  • Week Five - Day Two

    Start: 7:11am Finish: 8:11-ish am Warm Up: Joint Mobility - 11:00 Bodyweight Movements: Did not do I did the following with the 20kg kettlebell Circuit: Alternating Press x5/side Alternating Row x5/side Double Squat x5 Snatch x10/...
    by: yadmit on: 2010/06/30

  • Upper body

    Assisted pullups(most likely will decrease assistance next time) 3 sets of 10. BOR-135x10 185x10 205x10 135x15 Hammer strength pull down 1 platex15 2 plate x7 2 platex 7 I did another type of machine row did 3 sets of 10 reps.... BB curls 50...
    by: 7707mutt on: 2010/06/30

  • G-rabbing O-pportunity A-mbitiously L-eads to S-uccess

    Yeah, I took a few days off. I puled a muscle in my right calf. It still hurts so I haven't run since Thusday morning. I tried Insanity Thursday night but couldn't handle it, hurt too badly. I did go to the gym at lunch today and tonight, so here ...
    by: stephen.d.flynn on: 2010/06/29

  • Week Five - Day One

    Start: 7:10am Finish: 8:11am Warm Up: Joint Mobility - 11:00 Body Movements: Pistol Practice - 4:00 Circuit: Double Clean x5 (20kg bells) Pull Ups x5 Burpees x5 Swing x20 (24kg bell) Rest: 1:00 - 2:30 Do the above five times. Tod...
    by: yadmit on: 2010/06/28

  • How YOU doin'?

    OK today was rather light. I did two Men's Health Workouts. First was he Elite Athlete Workout. You go through te entire circuit three or four times Side Lunge and Touch 12 Reps 35 Lbs (DB) Overhead Split Squat 12 reps 35 lb (DB) DB swing...
    by: stephen.d.flynn on: 2010/06/26

  • Week Four - Day Three

    Start: 7:07am Finish: 8:07am Warm Up: Joint Mobility - 11:00 Bodyweight Movements: BW Squat/Superman Squat/Crow/Wall Crawl I did the following with the 20kg kettlebell Circuit: Alternating Press x5/side Alternating Row x5/side Doub...
    by: yadmit on: 2010/06/25

  • Build it, it will be used

    I regret that or a few das I will not be running. That will not however, stop the weights from movin'. Lunchtime; one rotation, 3sets x various reps single-arm DB bench (70 LBS x 6 reps DB inclined Bench 50 LB x 8 Reps Push-up x 30 ea ...
    by: stephen.d.flynn on: 2010/06/25

  • new page new plan UPPER BODY DAY

    I did sets of 10 reps..... assisted pullups 3 sets of 10 Bent over rows 135 155 175 lat pull down-120 135 150 Seated machine sholuder press 70 80 90 Dips 3 sets of 10 Bench 135 155 175 DB Curls 25 30 35 Shrugs 225 275 315 365 405 Then ...
    by: 7707mutt on: 2010/06/25

  • Life, That's it!

    OK , I pulled or strained a muscle, aain, in my right calf today. I will take it easy on the running the next few days. But in the mean time, this was how to day went in ters of workouts: Knees to elbows 3x10 4 miles @ 8.5 Swiss ball w...
    by: stephen.d.flynn on: 2010/06/24

  • Push yourself, HARDER

    30 Min Plyo-Hell
    by: stephen.d.flynn on: 2010/06/23

  • Week Four - Day Two

    Start: 7:10am Finish: 8:15am Warm Up: Joint Mobility - 11:00 Body Movements: Pistol Practice - 5:00 - BW Squat/Superman Squats/Crow and Quad Hop Circuit: Double Clean x5 (20kg bells) Pull Ups x5 Burpees x5 Swing x20 (24kg bell) Rest...
    by: yadmit on: 2010/06/23

  • I have found the fountain of youth in exercise.

    Today was rough, really. At lunch "Hard Body Express Circuit" D/L 156LB x 8 Reps 45LB DB (two each) Clean-n-Pres x 5 45LB DB Squats X 8 45LB DB (two) farmer's walk X 30 Seconds. Complete circuit three time with about 60 sec ...
    by: stephen.d.flynn on: 2010/06/22

  • 8 weeks of school left and on to the next goal.

    3 miles 30 minutes of insanity 2 more miles
    by: stephen.d.flynn on: 2010/06/19

  • Week Three - Day Three

    Start: 7:10am Finish: 8:09am Warm Up: Joint Mobility - 11:00 Body Movements: Pistol Practice - Did not do today Circuit: Double Clean x5 (20kg bells) Pull Ups x5 Burpees x5 Swing x20 (24kg bell) Rest: 1:00 - 2:00 Do the above fiv...
    by: yadmit on: 2010/06/18

  • I got nothin'

    0430 4miles, 5 sets of 10 knees to elbows, 5 sets of 30prone side crunches w/15 lb DB 3 sets of 50 squats 3 more miles at lunch 5 sets of 15 reps each BB curl seated low row behind head lat pull downs hammer curls 3 sets of 10 knees to ...
    by: stephen.d.flynn on: 2010/06/17
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