Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • shoulder pain today...didn't have enough rest between last shoulder exercise

    *today was first day of logging my workout online...body weight is at 291, started my training 6/2/10 weight was 314.5 lbs...So far down 23.5 lbs, looking forward to logging in my workouts daily to track my progress...need to make sure don't touch...
    by: joseo1998 on: 2010/08/02

  • The Insect Workout

    This week is kinda pooched with events for me like crazy... plus, today is a holiday... So..... The Insect Workout A variety of things with my 12kg kettlebell... Bottoms Up Windmills Bottoms Up Turkish Get Ups Bottoms Up Presses A v...
    by: yadmit on: 2010/08/02

  • Week Two - Day Three

    Start: 7:08am Finish: 8:21am Warm Up: Joint Mobility 10:00 TGU: 16kg for 5:00 alternating sides each rep Did the following three times SS: One Hand Swing x 30 seconds with 16kg bell Clean and Press x 30 seconds with 16kg bell Tuc...
    by: yadmit on: 2010/07/30

  • Week Two - Day Two

    Start: 7:10 Finish: 8:25 Warm Up: Joint mobility - 9:00 Windmill: 2x5/side with 12kg bell I did the following three times: SS: Two Hand Swing (24kg)x30 sec Snatch (20kg) x 30 sec Tuck Jump Burpees x10 BBDL: 135x8x4 -- Assisted...
    by: yadmit on: 2010/07/28

  • Week Two - Day Two

    Start: 7:10 Finish: 8:25 Warm Up: Joint mobility - 9:00 Windmill: 2x5/side with 12kg bell I did the following three times: SS: Two Hand Swing (24kg)x30 sec Snatch (20kg) x 30 sec Tuck Jump Burpees x10 BBDL: 135x8x4 -- Assist...
    by: yadmit on: 2010/07/28

  • Today was a SUCCESS!

    I woke up around 5:30 and did pilates followed by a moderate cardio routine. Then I ate a high protein breakfast and went for a nice 30 minute brisk walk. I came home, ate a great healthy lunch complete with veggies, protein, and fiber. Later, I w...
    by: jess534 on: 2010/07/26

  • Week Two - Day One

    Start: 7:14am Finish: 8:25am Warm Up: Joint Mobility - 10:00 TGU: five minutes alternating sides with each rep with a 16kg bell Circuit: Two Hand KB Swing x 30 sec (20kg bell) Double KB Clean and Press x 10 (16kg bells) Tuck Jump Bu...
    by: yadmit on: 2010/07/26

  • Week One - Day Three

    Start: 7:10am Finish: 8:20am Warm Up: Joint Mobility 11:30 TGU: 16kg for 5:00 alternating sides each rep Did the following three times SS: One Hand Swing x 30 seconds with 16kg bell Clean and Press x 30 seconds with 16kg bell Tuck ...
    by: yadmit on: 2010/07/23

  • caught up on my TV!

    Day 2 bites the dust! It is dark, so I ran in place for 30 minutes while catching up on my shows! Not as good as hitting the hills, but it will have to do for today. Today I was introduced to the close hand push-ups... yikes! I REALLY suck...
    by: adams.sj on: 2010/07/21

  • last night

    Last night chest/ tri/sh In bench 135x10 155x10 175x10 185x5 IN DB Flyes 40x12 45x10 50x10 Hammer strenght plated loaded 3 sets for 10 reps Tri dips 4 sets 10 10 10 8 kickbacks 25x10 30x10 35x10 pressdowns/rope pull downs-3 sets of 10/15 r...
    by: 7707mutt on: 2010/07/21

  • Week One - Day Two

    Start: 7:11 Finish: 8:15 Warm Up: Joint mobility - 9:00 Windmill: 2x5/side with 12kg bell I did the following three times: SS: Two Hand Swing (20kg)x30 sec Snatch (16kg) x 30 sec Tuck Jump Burpees x10 BBDL: 135x8x4 -- Assist...
    by: yadmit on: 2010/07/21

  • Week One - Day One

    Start: 7:10am Finish: 8:20am Warm Up: Joint Mobility - 9:00 TGU: five minutes alternating sides with each rep Circuit: Two Hand KB Swing x 30 sec (20kg bell) Double KB Clean and Press x 10 (16kg bells) Tuck Jump Burpees x 10 Did t...
    by: yadmit on: 2010/07/19

  • Day 1 - Don't Burn Yourself Out

    Ran for 27:17. Had to walk some, but considering how long it has been since I ran, I can't complain. Didn't really push myself, just jogged for time. Will pull out the Garmin at a later time. Completed Week 1/Day 1 of my lifting plan as well...
    by: sarah.armstrong on: 2010/07/18

  • Workout tonight

    4.5 miles @ 8 Min/Mi.. Then a circuit of four exercise, two rotations Twist leg lifts x 20 reps (3 sets) Bench stradle hops 30 reps x 3 sets Squat clean 95 lbs x 10 reps x 2 sets situps x 20 reps
    by: stephen.d.flynn on: 2010/07/17

  • Yesterday I worked, Legs

    Run 3.5 miles @ 8.5 min/mi Circuit 4 times, first two =12 reps next 2 = 10 reps Smith Machine Squats 70 LB Prone Hamstring curl 30LB Twist leg raise crunch 3 mi/8.5 min/mi
    by: stephen.d.flynn on: 2010/07/17

  • Yesterday I worked, Legs

    Run 3.5 miles @ 8.5 min/mi Circuit 4 times, first two =12 reps next 2 = 10 reps Smith Machine Squats 70 LB Prone Hamstring curl 30LB Twist leg raise crunch 3 mi/8.5 min/mi
    by: stephen.d.flynn on: 2010/07/17

  • Day 1 A Change for The Better In A New Direction

    Went to the gym. First time in years. I was invited to join the Zumba class. And it was awesome. After words I Started my main exercise. I did everything on the machines for my core, back, shoulders, biceps
    by: Tasheika on: 2017/01/13

  • The Chrissy Workout

    Start: 7:08am Finish: 8:15am Warm Up: Joint mobility 10:00 This lovely workout is described below: 30 Tuck Jump Burpees 20 Two Hand Swings 25 Burpees 25 Swings 20 Burpees 30 Swings 15 Burpees 35 Swings 10 Burpees 40 Swings 5 Bu...
    by: yadmit on: 2010/07/16

  • Leg Day

    yesterday was leg day and here is what went down squats sets of 10 135, 185, 225, 245, 275, 305 then onto DL decided to do singles to 405: 225x3 275x1 315x1 365x1 405x1 Leg ext 3 sets of slow 10 reps squeezing it at the top. Calf raises 70lbs...
    by: 7707mutt on: 2010/07/16

  • last night Back and bi

    Assisted pullups did 4 sets 3 with 10 reps and one at 8 reps(lowered the assistance there) V grip cable rows 75x10 120x10 135x10 150x10 lat pull downs 135x10 150x10 185x10 195x5 hammer strength row one arm at a time 2 plates 10 reps 3 plates 1...
    by: 7707mutt on: 2010/07/14

  • PT Is Free!!! WOW!

    OK today was a circuit day. I started with the following three execises in circuit form, doin a ladder down from ten to one: Squats 185 LB,,,DL 175 LB,,,Knees to Elbows Then I laddered up Knees to Elbows 1-10 Next I ran 3.5 miles @ 8.5/mi...
    by: stephen.d.flynn on: 2010/07/14

  • And off we go...

    OK! I joined for accountability purposes, so here we go! I have every excuse in the world to exercise- training for a half-marathon in Sept. being the greatest, but I also have every excuse not to. Too tired, too busy, etc. I need to change m...
    by: adams.sj on: 2010/07/13

  • Body Comp - July 12th, 2010

    December 21st, 2009 Weight: 195.5lbs Thigh: 57cm Chest: 107cm Calf: 36cm Abs: 92cm Lean Mass: 158.55lbs Fat Mass: 36.95lbs BF%: 18.9% July 12th, 2010 Weight: 193 Thigh: 56cm Chest: 112cm Calf: 38cm Abs: 93cm Lean ...
    by: yadmit on: 2010/07/12

  • Run Tonight

    6 miles 9 minute mile
    by: stephen.d.flynn on: 2010/07/11

  • Make up for yesterday.

    3.5 miles 8.25/mi/mile,,,, 10 minutes jump rope,,,5 sets of 20 jump squats/20 squat thrusts,,,,3.5 miles 9.21/mi/mile
    by: stephen.d.flynn on: 2010/07/10

  • Week Six - Day Three

    Start: 7:10am Finish: 7:58am Warm Up: Joint Mobility - 10:00 I did the following with the 20kg kettlebell Circuit: Alternating Press x5/side Alternating Row x5/side Double Squat x5 Snatch x10/side Rest: 1:00 to 2:00 Cycle throu...
    by: yadmit on: 2010/07/09

  • back and bi

    Back day with Biceps assisted chins/pulluops need to lessen the help next time really feeling the moveoment for the first time took EGO out and used FORM. I forgot exactly what I did other than I did pull ups, lat pull downs hammer Strength ...
    by: 7707mutt on: 2010/07/09

  • Light Night

    30 minutes on the Stair Climber (Lvl 10-135 Flights) 2 rounds of 75 Lunges w/10LB DBs and 30 Squat Thrusts to Press w/10LB DBs And 10 Minutes on Mountain Climber (Level 10)
    by: stephen.d.flynn on: 2010/07/08

  • Lunch Lift!

    The Hard Body Express from Men's Health--Complete at least three circuits: D/L 195LB x 8 Reps,,,D/B Clean-N-Press 45LB x 5 Reps,,,,D/B Squats 45LB x 8 Rps,,,,30 Farner Walk 45LB
    by: stephen.d.flynn on: 2010/07/08

  • Today - Not So Much

    I went out to dinner with friends and they chose Mexican which I love. But, its hard for me to eat right there. So add to that the fact that I got no workout in today and today was kinda blown. Tomorrow I will get back on the workout wagon.
    by: jess534 on: 2010/07/07
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