Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • It doesn't get any easier.

    Tonight, was night two of week six (1st wek in months 2) of Insanity. Max Cardio Intervals. WOW!
    by: stephen.d.flynn on: 2010/06/16

  • Week Three - Day Two

    Start: 7:13am Finish: 8:15am-ish Warm Up: Joint Mobility - 10:00 TGU: 5:00 alternating sides each rep with 16kg bell. I did the following with the 20kg kettlebell Circuit: Alternating Press x5/side Alternating Row x5/side Double Sq...
    by: yadmit on: 2010/06/16

  • Stupidity runs rampant in the army.

    So tonight, fit-test in the insanity workout then the first full workout of month two. OMG Exhausting. At lunch: 5 sets 15 reps each bench squats tri extensions latreal raises flies
    by: stephen.d.flynn on: 2010/06/15

  • Finding the motivation to go to the gym at 0430 is the hardest part, even for a morning person.

    This morning I started with 5 sets of 10 reps, knees to elbows next I ran 3.25 miles at 8.5 min/mi then tabata timer for 4 minutes, two sets each of push-ups, sit-ups, squats, and lunges finally I ran another 3 miles at the same 8.5 min.mi pace
    by: stephen.d.flynn on: 2010/06/15

  • Week Three - Day One

    Start: 7:14am Finish: 8:15am Warm Up: Joint Mobility - 10:30 Body Movements: Pistol Practice - 5:00 Circuit: Double Clean x5 (16kg bells) Pull Ups x5 Burpees x5 Swing x20 (24kg bell) Rest: 1:00 Do the above five times. Today's ti...
    by: yadmit on: 2010/06/14

  • Achievable Goal?

    1lb/week for 100 weeks? 2lbs/week for 50 weeks? 3lbs/week for 34 weeks? or even... 4lbs/week... I'll check it out - maximizing weight loss and tone.  I'd rather have muscle n stamina n look like Blaziken instead of Snorlax. Pokemon by the...
    by: [Former member] on: 2019/10/16

  • Week Two - Day Two

    Start: 7:10-ish am Finish: 8:02am Warm Up: Joint Mobility - 10:00 Circuit: Alternating Press x5/side Alternating Row x5/side Double Squat x5 Snatch x10/side Rest: 1:00 to 2:00 Cycle through five times: #1: 2:40 #2: 3:13 #3: 3:1...
    by: yadmit on: 2010/06/11

  • Week Two - Day Two

    Start: 7:10am Finish: 8:10am Warm Up: Joint Mobility - 10:00 Body Movements: BW Squats/Crow/Wall Crawls/Superman Squats - 5:00 Circuit: Double Clean x5 (16kg bells) Pull Ups x5 Burpees x5 Swing x20 (24kg bell) Rest: 1:00 - 1:30 D...
    by: yadmit on: 2010/06/09

  • Starting over again

    Well, we decided it was time to start over on weight loss again. Hubby needs to lose 70obs and I need to lose 120lbs. We've decided to go low carb (not Atkins) and start working out. We tried the first day's workout last night but didn't even t...
    by: [Former member] on: 2010/06/09

  • 135kg Leg Press...not been done for a while

    Last day as a free member and have just upgraded to pro membership...hoping to reap the benefits from next week...trained legs hard, then ruined it all with a greasy breakfast...feeling good though
    by: DerekLynch on: 2010/06/08

  • Week Two - Day One

    So, on about my third beer on Saturday night (I only had four), I figured I should man up a bit on the work outs. So, I upped the bell from 16kg to 20kg on this circuit. Start: 7:11am Finish: 8:13am Warm Up: Joint Mobility - 10:00 Body Mov...
    by: yadmit on: 2010/06/07

  • I am taking the day to process how unhappy I am with my health

    I am set to begin my free trainer workout tomorrow. I have never been really dedicated about anything. Its funny how you can be so dissatified with something, but not have the determination to do something about it. I look at myself in the mirror ...
    by: rhayes33 on: 2010/06/06

  • Nice lunch time workout

    Bench Press-5sets x 5 reps - 155lb Machine Shoulder Press-5sets x 5 reps-80lb BB Bent over row-5sets x 5reps115 lb, Weight assisted pullup 5sets x 5 reps Standing Oblique Cable crunches 5sets x 5 reps
    by: stephen.d.flynn on: 2010/06/30

  • I Hate My Trainer

    A bit of a change today with the food... I normally start working out 30 to 40 minutes after I eat. Today it was a full hour. Not a big deal, but it felt a bit different. My trainer didn't care. He had written down the circuit I was to do to...
    by: yadmit on: 2010/06/04

  • Week One - Day Two

    Start: 7:09am Finish: 8:09am Warm Up: Joint Mobility - 10:00 Body Movements: 5:00 Circuit: Alternating Press x5/side Alternating Row x5/side Double Squat x5 Snatch x10/side Rest: 1:00 to 1:30 Cycle through five times: #1: 2:15...
    by: yadmit on: 2010/06/02

  • A new one

    Today is the start of a new round of KB practice. I've taken a couple of Dave Whitley circuits and will be running through them for about six weeks. I've found six weeks to be about where my head says "STOP." My body follows soon after that. So...
    by: yadmit on: 2010/05/31

  • Week Seven - Day Three

    Start: 7:06am Finish: 8:22am Warm Up: Joint Mobility 10:00 TGU: 20kg five minutes total alternating sides each rep SS:* KB Swing: 20kg 2x30/side KB Snatch: 20kg 2x30/side - did the above in the following order: (R)swing (R)snatch...
    by: yadmit on: 2010/05/21

  • Week Seven- Day Two

    Start: 7:14am Finish: 8:27am Warm Up (Joint Mobility): 10:30 Tuck Jump Burpees: 10/10 Windmill: 5/side (16kg) SS: KB Swing (24kg) 3x30seconds KB Clean & Press (16kg) 3x10/side Total Time: 7:38 --- Front Squat: 85x3x12 --- SLD...
    by: yadmit on: 2010/05/19

  • Week Seven - Day One

    Start: 7:05am Finish: 8:30am Warm Up: Joint Mobility - 11:00 TGU: 20kg for 5:00 alternating sides each rep SS:* KB Swing (16kg) 3x10 KB Snatch (16kg) 3x10/side --- BB DL: 135x4x8** --- UH BO BB Rows: 85x4x8 Stretch & Roller: 23...
    by: yadmit on: 2010/05/17

  • Week Six - Day Three

    Start: 7:13am Finish: 8:37am Warm Up: Joint Mobility 9:30 TGU: 20kg five minutes total alternating sides each rep * SS: KB Swing: 16kg 3x30/side KB Snatch: 16kg 3x30/side - did the above in the following order: (R)swing (L)swing (...
    by: yadmit on: 2010/05/14

  • Week Six - Day Two

    Start: 7:15am Finish: 8:42am Warm Up (Joint Mobility): 10:00 Tuck Jump Burpees: 10/10 Windmill: 5/side (16kg) SS: KB Swing (20kg) 3x30seconds KB Clean & Press (16kg) 3x10/side --- Front Squat: 80x12x3 --- SLDL: 135x12x3 Str...
    by: yadmit on: 2010/05/12

  • Three more years later

    It has TOTALLY been another CRAZY three years since my last log entry. To think I used to be DEDICATED to a healthy body is absurd! I'm not completely "unhealthy" today, but I have not been dedicated to good exercise and eating as I was over 6 yea...
    by: davisp on: 2010/05/11

  • You have to push harder today than you did yesterday.

    20 minutes running, 3 sets X 50 each squats and lunges 20 more minutes running Insanity workout
    by: stephen.d.flynn on: 2010/06/21

  • Day 1 as a Professional

    I have been using Free Trainers for 1 year now and today decided to make the big step and become a pro. This is my birthday gift to myself and wow, just looking around the pro site I am wondering why I waited this long. The exercise program I have...
    by: [Former member] on: 2010/04/30

  • Week Six - Day One

    Start: 7:17am Finish: 8:27am Warm Up: KB Warm Up 4:30 TGU: 16kg for 5:00 alternating sides each rep (up to 20kg) SS: KB Swing (16kg) 3x10 KB Snatch (16kg) 3x10/side --- BB DL: 160x4x8 --- UH BO BB Rows: 85x4x8 Stretch & Roller...
    by: yadmit on: 2010/05/10

  • Week Five - Day Three

    Start: 7:12am Finish: 8:27am Warm Up: Joint Mobility 9:00 TGU: 16kg five minutes total alternating sides each rep SS: KB Swing: 16kg 3x30/side KB Snatch: 16kg 3x30/side - did the above in the following order: (R)swing (L)swing (R)...
    by: yadmit on: 2010/05/07

  • Week Five - Day Two

    Start: 7:15am Finish: 8:42am Warm Up (Joint Mobility): 10:00 Windmill: 5/side (16kg) SS: KB Swing (20kg) 3x30seconds KB Clean & Press (16kg) 3x10/side --- Front Squat: 80x12x3 --- SLDL: 135x12x3 Carido: Recumbent Bike: 20:00/H...
    by: yadmit on: 2010/05/05

  • I am proud of miself

    I did zumba for 50 min + my work out I hope tomomorow I will have energy I hope keep going the way I start
    by: didi67550 on: 2010/05/03

  • Week Five - Day One

    Start: 7:16am Finish: 8:38am Warm Up: Joint Mobility 10:00 TGU: 16kg for 5:00 alternating sides each rep SS: KB Swing (16kg) 3x10 KB Snatch (16kg) 3x10/side --- BB DL: 160x4x8 --- BO BB Rows: 80x4x8 Cardio: Recumbent Bike: 15:00...
    by: yadmit on: 2010/05/03

  • Week Four - Day Three

    Start: 7:10am Finish: 8:12am Warm Up: Joint Mobility 8:00 TGU: 16kg five minutes total alternating sides each rep SS: KB Swing: 16kg 2x30/side KB Snatch: 16kg 2x30/side --- BB Bench: 115x8x4/115x7 --- Double KB OH Press (2-35s): ...
    by: yadmit on: 2010/04/30
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