Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • PM

    Program Minimum Start: 7:05am Finish: 7:56am Warm Up: ETK 9:50 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups Practice: Practice swing basics and goblet squats TGU's: Two naked TGUs for wa...
    by: yadmit on: 2012/09/11

  • Spin/weights

    Full on spin. Biceps & triceps Biceps 7 kg dumbells 15 kg bar bells Triceps 17kg too heavy last reps 15 kg
    by: Jempa37 on: 2012/09/10

  • Program Minimum

    Program Minimum Start: 7:07am Finish: 7:55am Warm Up: ETK - 8:00 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg OTM swings - total 158 Roller & Stretch: 16:00 Thoughts: Wasn'...
    by: yadmit on: 2012/09/10

  • Cardio

    I just setup a cardio routine. It tells me what my MHR should be. But for how long should my cardio worksouts be at this heart rate? Can anyone help? Thanks
    by: chapajac on: 2012/09/10

  • Day One!

    After never really dieting before... I realised, there is no need for me to be shy to wear a bathing suit, to wear short shorts in summer... Or be scared of mirrors! Sure, I had come to the realisation that I needed help, but how to go about i...
    by: Tasha12 on: 2012/09/10

  • Second training day

    Second training day today!Already feeling awsome! :DDDD Hope to go on like that!
    by: AthenaCastelli on: 2012/09/08

  • First 2 days back

    Date Wednesday 5 Sept 2012, weight 78.5kg 15 min cardio, biceps & triceps Date Thursday 06 Sept, weight 78.5kg 20 min cardio, pecs, shoulders and some back
    by: schalkvn on: 2012/09/07

  • PM

    Program Minimum Start: 7:11am Finish: 7:53am Warm Up: ETK 9:45 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups Practice: None today TGU's: Two naked TGUs for warmup and groove then 16kg - 2...
    by: yadmit on: 2012/09/06

  • Day 16

    Wow , Had a long break about 4 days i didnt train.  But it felt like forever, this morning woke up at 8am went and did my cardio with my bf for about an hour along the beach.Then got home had breakfast and did my workout. The 4 day break was...
    by: Kikie007 on: 2012/09/06

  • first day

    forgot to say that i weigh 14st 5lbs and am desperate to loss 2 stones at least..
    by: cherylncrew on: 2012/09/05

  • first day

    hi this is my first time on here, and i have done my first day at the gym mmh how did i feel, good my i haven't got a progam to work to so i done 30 mins on the tread mill. then 20 mins on the cross trainer then 3 sets of 10 on the weight machines...
    by: cherylncrew on: 2012/09/05

  • PM

    Program Minimum Start: 7:04am Finish: 7:57am Warm Up: ETK - 8:45 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg OTM swings - total 161 Roller & Stretch: 16:00 Thoughts: Again...
    by: yadmit on: 2012/09/05

  • Day 6

    Back+Abs day...also around 9 miles of biking all told.  Bought bike lights and gloves for night biking and falls while night biking, respectively.
    by: ophiuroid on: 2012/09/03

  • PM

    Program Minimum Start: 9:16am Finish: 9:48am Warm Up: ETK 8:30 - included dowel deads - two sets of ten in the rotation. Practice: None today TGU's: Two naked TGUs for warmup and groove then 12kg - 2/side 5:30 Roller: 8:00 Thoug...
    by: yadmit on: 2012/09/03

  • 1st day

    Set up my log today, this is my first time on a site like this. I haven't got anyone to work out with, so I'm hoping this will help me get going and keep going. Got a PT session tonight, then I start the on site training session at home tomorr...
    by: [Former member] on: 2012/09/03

  • Day 5

    Helped a friend move this morning, went for a 12 mile high-intensity bike ride this afternoon.  First time wearing a bike jersey/shorts on a ride, and it felt really good.
    by: ophiuroid on: 2012/09/02

  • PM

    Program Minimum Start: 9:18am Finish: 10:07am Warm Up: ETK - 9:30 Practice: 16kg Goblet Squats two sets of five supersetted with Dowel Deads 2x10 Manmakers: 20kg OTM swings - total 157 Stretch: 10:00 Thoughts: Swings felt differ...
    by: yadmit on: 2012/09/02

  • 1st day of program

    I set up my program on this site last night with the help of my boyfriend. Today will be my first workout on it. Wish me luck!
    by: cindymkupser on: 2012/09/02

  • Days 3-4.5

    So the way I set up my 5-day-a-week thing...the two off days were right next to each other.  That's silly. I'll need to change that after I finish this week's cycle.  I felt the need to work out, and so did a few crunches...but it wasn't satisfyin...
    by: ophiuroid on: 2012/09/02

  • Day two

    Did my thirty minutes this morning on the treadmill. Well, kind of. I did twenty minutes of two minutes of walking, three minutes of running. Then I walked the remaining ten. My ankles started hurting and shooting pain down to my big toe on each f...
    by: usafafs on: 2012/08/31

  • PM

    Program Minimum Start: 7:01am Finish: 8:01am Warm Up: ETK 9:30 - included dowel deads and two sets of five pullups Practice: 20kg for cleans and presses. 16kg for snatches and goblet squats - five reps each - 13:30 TGU's: Two naked TG...
    by: yadmit on: 2012/08/31

  • Days 1-2

    Found the site yesterday evening, printed out a 3-day-a-week schedule, and really enjoyed going through the motions.  Changed the schedule to 5-a-week because I realized how much time I had spent at once, and so got up this morning and did it agai...
    by: ophiuroid on: 2012/08/30

  • I DID IT

    i HAVE FINALLY MADE THE STEP. I went to the gym yesterday and am a little sore but will be doing some good swim workouts tonight to loosen up. I have finally started back and am so happy.
    by: musicaltheatre on: 2012/08/30

  • Day One

    Well, day one of my new work out regimen. Wasn't too bad. I did interval running for thirty minutes. Two minutes walking, three minutes running. I didn't go at a very fast pace because I'm just getting my knee adjusted to moving like that again. S...
    by: usafafs on: 2012/08/30

  • Day 14

    Couldnt exercise today, body is way to sore. so took the day off to heal my muscles. Hopefully tomrw I can be back on the grind. God knows I defintly need to get out and get fresh air
    by: Kikie007 on: 2012/08/30

  • Work work work

    Program Minimum Start: 7:01am Finish: 8:00am Warm Up: ETK - 9:20 with dowel deads and five pull ups Practice: 16kg Goblet Squats two sets of five Manmakers: 20kg OTM swings - total 183 Stretch: 16:30 Thoughts: Swings felt better...
    by: yadmit on: 2012/08/30

  • Day 13

    about to get up and do my cardio , and workout. got a hectic day ahead Yesterday i went and did cardio even though it was not on my log sheet. just felt i needed to blow off osme steam and power walking does that for me... TILL LATER ALLIGATORS
    by: Kikie007 on: 2012/08/29

  • TOMORROW IS A NEW DAY

    Its the day i change my life to what i want.
    by: musicaltheatre on: 2012/08/28

  • Program Minimum

    Program Minimum Start: 7:00am Finish: 8:01am Warm Up: ETK 10:35 - included dowel deads and five pullups Practice: 20kg for cleans and presses. 16kg for snatches and goblet squats - five reps each - 13:30 TGU's: Two naked TGUs for warm...
    by: yadmit on: 2012/08/28

  • Help ? /:

    Guys I had chosen a workout a while ago and I've started in it already from yesterday. I tried today adding another workout to my list and I protected it. I entered my calender and I didn't find but the new workout /: Any help about how to get ...
    by: Roza1996 on: 2012/08/27
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