Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Kadie Digiuseppe - April 6th 2020

    Over the weekend, I would wake up with sore muscles. It doesn't really bother me though because I am used to have muscles that are sore from things like field hockey and a little bit of softball. Today I went outside and worked on my dribbling wit...
    by: kdigi529 on: 2020/04/07

  • Kadie Digiuseppe - April 3rd 2020

    Today I woke up feeling tired. I thought that I should get outside because I didn't yesterday. Plus, I was sick of being stuck indoors with my family and I just needed an escape. After lunch, I went skateboarding outside then played basketball wit...
    by: kdigi529 on: 2020/04/03

  • First Day!

    Hey, guys! This is my first day of using this website and taking a step closer to my main goal of losing weight and getting a great summer body! I've been thinking about doing this for while, but I never had enough time, enough motivation or lack ...
    by: ZoeTri on: 2020/04/02

  • Day 2!!

    I have not yet completed the workout portion for my workout plane. I did however go on a 3 mile jog with my sister, nephew, and dog today. I am really happy that i am acually keeping up with woking out daily since in the past i have not madeit pas...
    by: shelby8814 on: 2020/03/31

  • First Day for this work out plan

    I ran, jog, walked two miles with the doggo. Planning on completeing exercise again tomrorow. I am also going to start a food log. Sart Weight:210 Current Weight:205.2 Goal Weight: 165
    by: shelby8814 on: 2020/03/30

  • Rest Day

    On rest days, I like to keep it fun and still stay active. I like to make up a simple fitness routine. Sometimes, I'll even include dancing as part of it. It makes workouts so much more fun. You might not think that dancing is considered fitness, ...
    by: JaidaRay on: 2020/03/27

  • Getting signed up

    Today I signed up to transform my body in 21 days. I wish to be a 32 cm wait and have a very good body. Starting weight 73kgs Goal 58 kgs Bikini body is desired.
    by: Rosslinda on: 2020/03/26

  • Couch to 5k Run

    Cardio, didn’t quite hit all the targets in the app but it was a great first attempt and I feel refreshed and excited for the future
    by: DenniquaA on: 2020/03/26

  • 100 Pushups Daily Challenge Day 16

    100 Pushups Daily Challenge Day 16 5 Sets  1st Set - 45 2nd Set - 45 3rd  Set - 45 4th Set - 45 5th Set -  45 Total Pushups - 225 Goal of this challenge to keep a routine of daily pushups until can do 100 pushups overall and then 100 p...
    by: nismolu on: 2020/03/26

  • Plank Workout - Day 13

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute Situps 1st set - 30 reps 2nd set - 30 reps 3rd...
    by: nismolu on: 2020/03/26

  • Daily Life

    120 lb .... 5ft 4inch
    by: HtetMinNaing on: 2020/03/25

  • Plank Workout - Day 12

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute Situps 1st set - 30 reps 2nd set - 30 reps 3rd...
    by: nismolu on: 2020/03/24

  • 100 Pushups Daily Challenge Day 14

    100 Pushups Daily Challenge Day 14 5 Sets  1st Set - 40 2nd Set - 40 3rd  Set - 40 4th Set - 40 5th Set -  40 Total Pushups - 200 Goal of this challenge to keep a routine of daily pushups until can do 100 pushups overall and then 100 p...
    by: nismolu on: 2020/03/24

  • CristiandAdamo CALLISTENIA

    #Callistenia #CristiandAdamo
    by: CristiandAdamo on: 2020/03/23

  • Injury Reflection

    I did a chest workout day as well as play basketball same day roughly 3 or 4 weeks ago, and I set a pick and a persons body weight went straight into my chest muscle and basically I collapsed. I couldn't really move my arm without pain in my chest...
    by: nismolu on: 2020/03/23

  • Plank Workout - Day 11

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute Situps 1st set - 30 reps 2nd set - 30 reps 3rd...
    by: nismolu on: 2020/03/23

  • 100 Pushups Daily Challenge Day 13

    100 Pushups Daily Challenge Day 13 5 Sets  1st Set - 30 2nd Set - 40 3rd  Set - 40 4th Set - 45 5th Set -  45 Total Pushups - 200 Goal of this challenge to keep a routine of daily pushups until can do 100 pushups overall and then 100 p...
    by: nismolu on: 2020/03/23

  • Starting Out

    Just signed up for Free Trainers.com.  Going to give it a try. 17/3/2020
    by: Dough77 on: 2020/03/17

  • Chest Day #3

    Chest day using the FreeTrainer 12 week Mass Workout - Phase 1  Chest Day #3 Stretches Chest Stretch Barbell is 7KG Dumbbell is 2KG Barbell Flat Bench Press Set 1 - 12 reps - 27 KG Set 2 - 8 reps - 37 KG Set 3 - 6 reps - 43 KG Se...
    by: nismolu on: 2020/03/17

  • 100 Pushups Daily Challenge Day 12

    100 Pushups Daily Challenge Day 12 5 Sets  1st Set - 30 2nd Set - 30 3rd  Set - 30 4th Set - 30 5th Set -  30 Total Pushups - 150 Goal of this challenge to keep a routine of daily pushups until can do 100 pushups overall and then 100 p...
    by: nismolu on: 2020/03/15

  • Plank Workout - Day 10

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute
    by: nismolu on: 2020/03/15

  • Shoulders/Triceps Day #3

    Shoulders/Triceps day using the FreeTrainer 12 week Mass Workout - Phase 1 Shoulders Day # 3 Stretches Rear Shoulder Stretch Chess Stretch Tricep Stretch Barbell is 7KG Dumbbell is 2KG Seated Dumbbell Press Set 1 - 20 reps - 5KG ...
    by: nismolu on: 2020/03/13

  • Plank Workout - Day 9

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute side workout crunches 1st set - 30 reps 2nd set...
    by: nismolu on: 2020/03/13

  • 100 Pushups Daily Challenge Day 11

    100 Pushups Daily Challenge Day 11 5 Sets  1st Set - 30 2nd Set - 30 3rd  Set - 30 4th Set - 30 5th Set -  30 Total Pushups - 150 Goal of this challenge to keep a routine of daily pushups until can do 100 pushups overall and then 100 p...
    by: nismolu on: 2020/03/13

  • Day one

    Im alright, the exercises were really easy. Lets see how tomorrow goes.
    by: Jmarie0898 on: 2020/03/11

  • Chest Day #2

    Chest day using the FreeTrainer 12 week Mass Workout - Phase 1  Chest Day #2 Stretches Chest Stretch Barbell is 7KG Dumbbell is 2KG Barbell Flat Bench Press Set 1 - 12 reps - 27 KG Set 2 - 6 reps - 37 KG Set 3 - 5 reps - 43 KG Se...
    by: nismolu on: 2020/03/11

  • Plank Workout - Day 8

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 30 seconds 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute side workout crunches 1st set - 30 re...
    by: nismolu on: 2020/03/09

  • 100 Pushups Daily Challenge Day 10

    Had pulled a chest muscle so rested for a few weeks, I'm back now! 1st workout day back taking it light 100 Pushups Daily Challenge Day 9 5 Sets  1st Set - 30 2nd Set - 30 3rd  Set - 30 4th Set - 30 5th Set -  30 Total Pushups - 150 ...
    by: nismolu on: 2020/03/09

  • Day off

    “ use this because new meds aren’t worth it. “
    by: Jkcoll on: 2020/03/07

  • Plank Workout - Day 7

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 30 seconds 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute
    by: nismolu on: 2020/03/05
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