Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Day 35 Workout
Today's Exercises are: * 3 or 4 Mile Power/Super Challenge Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes Don't quit! Keep going...
by: Monica11082012 on: 2012/12/13 -
Day 1 completed
Dasy one was a good shoulder and core workout. i'm feeling awesome
by: Droughn on: 2012/12/13 -
12/12/12
20 minutes of various cardio exercises in the morning. 40 minutes of jump rope with upper body strength workout at night followed by yoga for 10 minutes.
by: jasmine.shirts on: 2012/12/12 -
12/11/12
20 minutes step aerobics in the morning. 40 minutes of alternating running and the stair machine (switch every 5 mintues).
by: jasmine.shirts on: 2012/12/12 -
Day Four: 12/12/2012
Today all I did was a 20 minute yoga flow for flexibility and relaxation at www.vidya-yoga.org/english. It felt great. I also did some "office chair" yoga while I was at work. It is nice to get stretching in. Nutrition-wise, I did okay. I got...
by: miferrie on: 2012/12/12 -
Day 34 Workout
Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition "Gut and Butt" w/ Jaime Brenkus and * 10-30mins. Mindfu...
by: Monica11082012 on: 2012/12/12 -
Day Three: 12/11/2012
Day Three! I begin by admitting that I didn't do anything physical yesterday; it's finals week and a very busy time for me. I got back on track today in time for my work outs, though. I noticed on Day One that running was a little heavy to begi...
by: miferrie on: 2012/12/11 -
Day 33 Workout
Today's workouts are: * 3 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition "Upper Body" w/ Jaime Brenkus and * 10-30mins. Mindful Meditati...
by: Monica11082012 on: 2012/12/11 -
12/10/12
20 minutes of step aerobics in the morning. Finally got the new treadmill in and working. Alternated between jogging on the treadmill and the stair stepper for 40 minutes followed by 10 minutes of yoga to build strength to cool down.
by: jasmine.shirts on: 2012/12/10 -
Day 32 Workout
Today's exercises are: * 3 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition "Upper Body" w/ Jaime Brenkus and hopefully... 10-30min. Mindf...
by: Monica11082012 on: 2012/12/10 -
12/8/12
50 minutes of tae bo in the morning. At night I did 30 minutes of jump rope with upper body strength exercises.
by: jasmine.shirts on: 2012/12/09 -
Day One: 12/9/2012
I started on intermediate levels today and was surprised by how much they challenged me. I switched both workouts to "beginner" for the future. After a five minute moderate jog for a warm-up, I was able to maintain a decent running pace for twel...
by: miferrie on: 2012/12/09 -
Day 30 Workout
Feeling good today. I've been quite busy today with my father's birthday and Christmas baking. I'll try to make time for at least one exercise but hopefully I do them all. Day 30 Workouts are: * 3 Mile Power Walk w/ Leslie Sansone * 20min. ...
by: Monica11082012 on: 2012/12/08 -
11/7/12
20 minute step aerobics in the morning. 30 minutes of stairs at night with upperbody exercises for about 17 minutes. Yoga for flexibility and range of motion 10 minutes.
by: jasmine.shirts on: 2012/12/07 -
12/6/12
20 minutes step aerobics in the morning followed by 40 minutes of stair machine at night. Jump rope throughout the day during my study time to keep myself alert and motivated.
by: jasmine.shirts on: 2012/12/07 -
Day 28 Workout
Today's Workouts are: * 3 mile Power Walk w/ Leslie Sansone * Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition "Legs" w/ Jaime Brenkus and *10-30mins. Mindful Meditation Fe...
by: Monica11082012 on: 2012/12/06 -
12/5/12
20 minutes of stairs in the morning. 40 minutes of jump rope with upper body strength training every 5 minutes. About 35 minutes of jump rope.
by: jasmine.shirts on: 2012/12/05 -
Day 27 Workout
Feeling stressed, tired, and moody. Going to take it easier on myself for day 27th workouts. Today's Workouts: *Yoga w/ Rodney Yee *Inversion Table hanging for a few minutes *Mindful Meditation ((Maybe)) do a 3 mile Power Walk w/ Les...
by: Monica11082012 on: 2012/12/05 -
Keeping motivated!
Made it thru day 2 of working out and keeping track of my food intake! Did Jillian Michaels 30 day shred level 1 again and feeling a little sore! Planning to add in some power walking in a few days. Been able to keep my calories right around 1200,...
by: Ekhickox on: 2012/12/05 -
12/4/12
20 minutes of step aerobics in the morning with 40 minutes on the stair machine at night. Can't wait until my treadmill gets fixed.
by: jasmine.shirts on: 2012/12/05 -
just started with this site
i'm feeling okay now , atlast i started to get rid of my fat that makes me so embarrased all the time especially in summer buti think i have to improve on my diet .. but i will not prefer crash dieting i dont want any hair loss or any sking ageing...
by: rose8930 on: 2012/12/05 -
12/3/12
20 minutes step aerobics in the morning with 40 minutes of stair machine at night
by: jasmine.shirts on: 2012/12/04 -
Day 26 Workout
I'm really struggling to do my workouts daily. I feel so negative and it's getting harder to beat these feelings. I don't know if I'll do today's workout... if I do, this will be the exercises for day 26. Today's Workouts: *60min. 3 or 4 mil...
by: Monica11082012 on: 2012/12/04
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