Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    dumbbell fly flat bench 10 x 30 lbs 10 x 40 lbs single arm row 10 x 30 lbs 10 x 40 lbs dumbbell flat bench press 10 x 40 lbs 10 x 50 lbs 10 x 50 lbs single arm row 10 x 40 lbs 10 x 50 lbs 10 x 50 lbs dumbbell box...
    by: Mr_Geezer on: 2013/10/31

  • none

    seated curls, overhead tricep extension, seated hammers, lying tricep extension, all with dumbbells 10 x 25 lbs 10 x 30 lbs 10 x 35 lbs incline sit ups, hanging leg raises, lying side leg lifts, lying side leg tucks, back hyper extension ,...
    by: Mr_Geezer on: 2013/10/30

  • 10/28/

    Yesterday, was my total body weight day. I warmed up with Cathe Friedrichs - iMax 2. I had a great workout!
    by: bdattel on: 2013/10/29

  • none

    rotator cuff  10 minutes chin ups, pull ups, push ups, dips, hanging leg raises 5 x 5 body weight military press 10 x 50 10 x 70 10 x 90 lateral raises, bent over raise, front raises ...straight arm 10 x 5  lbs, 10 x 10 lbs, 10...
    by: Mr_Geezer on: 2013/10/28

  • 10/28/13

    Yesterday, was Cathe Friedrich's - Step Max.
    by: bdattel on: 2013/10/28

  • monday

    Oh Monday, day one of week two. It has only been a week but i was hoping to see a slight drop at the scale. I've been pounding water like its going out of style. I have been trying to watch how much i eat and the frequency, and been doing good min...
    by: bryan.r.pate on: 2013/10/28

  • Back At It!

    First day of this worlout and I'm feeling good! Loving the start of this healthier life (:
    by: kelseykatheryn_ on: 2013/10/27

  • none

    First day back after 4 or 5 sick days. I do not believe in "pushing through" sickness. Started back light with circuit rotator cuff warm up seated dumbbell and hammer curls 15 x 25 seated and lying dumbbell extensions 15 x 25 flat bench...
    by: Mr_Geezer on: 2013/10/27

  • 10/26/1

    Did Kelly Coffey-Meyer step routine again. I had a couple of friends come over for a group math study. One of my friends brought a cinnamon roll cake. It was delicious, I ate too big a piece and made myself queasy . It was worth it and we have fun...
    by: bdattel on: 2013/10/27

  • 10/26/13

    Yesterday, I did my usual total body weight workout but I finally found someone enthusiastic and fun to do it with. She's a very motivated person and this was her first time lifting. She never backed down and she never quit. So we set another work...
    by: bdattel on: 2013/10/26

  • Today

    So yesterday, was the best of days, according to free trainers, it was a back day. I started this program on Wednesday  but Tuesday  i did biceps and back. Due to that fact, wed morning the muscle that is around my elbow hurt SO bad. Like i couldn...
    by: bryan.r.pate on: 2013/10/25

  • 10/24/13

    Yesterday, I did Cathe Friedrich's - Cardio and Weights.
    by: bdattel on: 2013/10/25

  • 10/23/13

    Yesterday, was a rest day. Just couldn't seem to get motivated to exercise. I read a book instead, titled "Please stop laughing at me," by Jodee Blanco. My daughter brought it home for me to read. It's about bullying and how it devastates the chil...
    by: bdattel on: 2013/10/24

  • none

    Crap....I'm sick. First cold in 5 years. I'm eating junk food, watching old movies and mouth breathing
    by: Mr_Geezer on: 2013/10/23

  • felt so stupid

    So today was a shoulder and core day. first of all i have in comparison small arms. They are not small. the have the reminisce of muscle. But at the gym was a massive body builder. His arms were the size of my freakin thighs. In my gym there is on...
    by: bryan.r.pate on: 2013/10/23

  • Day 5

    After beating myself up last night I decided to kick back into gear, a couple of days break isn't as bad as stopping completely. I started reading Tony Horton's book 'Bring It!', which is actually an entertaining read and really motivating to get ...
    by: [Former member] on: 2013/10/22

  • Time to get back on it!

    I got a gym membership a month ago now, had my free personal trainer for my first session and although in pain, I felt great! It may of taken me a few days to recover but I knew it would be worth it in the end. Since then I've been slacking! Been ...
    by: AlessiHope on: 2013/10/22

  • getting back in it

    So im trying to get back into working out after a 4 yr break, 68" weighing 195 is not a good look on me. I have made several attempts in the past to get back in this but my job has me travel often so it rarely lasts more then a month before i fall...
    by: bryan.r.pate on: 2013/10/22

  • 10/22/13

    Yesterday, was Kelly Coffey-Meyer's step kickboxing. It is one of my favorite DVD's I do it at least once a week.
    by: bdattel on: 2013/10/22

  • Whoops.

    So I had a really bad week and fell off the wagon; I got into a cycle of "oops, I've eaten too much for a fasting day, that's alright I'll start again tomorrow"... and the next several tomorrows after that. Similarly I'd forgotten my pushups and f...
    by: [Former member] on: 2013/10/22

  • Cane to 5k

    Well today is the start to something new. 3 months ago I meet someone who has become my new support and motivational workout partner. He also has pushed me to become someone new without probably even knowing it. I have been through a lot the last ...
    by: hogno123 on: 2013/10/22

  • My first real workout

    Just finished my first workout routine with free trainer. Sitting back and enjoying a protein shake whilst stating my flog. The benefit of using free trainer workout routine is knowing what exercises I have to cover which therefore assisted me in ...
    by: Kenyan on: 2013/10/21

  • none

    Body weight incline sit ups , lying side leg lifts, lying side leg tucks, hanging leg lifts, back hyper extension, side hyper extension, box squats, lunges, single leg calf raises sets of  18, 16, 14, 12, 10 42 minutes Treadmill , 45 m...
    by: Mr_Geezer on: 2013/10/21

  • 10/20/13

    Yesterday, was a 30 min. hike with my dogs and Cathe Friedrich's, Core Max. Not a lot but something. It felt good to be outside in nature. The dogs (Dubhe and Kodiac) had fun too.:) They also keep the bears away. Their my hero's.
    by: bdattel on: 2013/10/21

  • First day

    My first time on this site im feeling somewhat pumped but then im still feeling a little lazy i know that i must push myself through these feelings if i want to have the body of my dreams
    by: INVFITNESS on: 2013/10/21

  • 10/19/13

    Yesterday, was another total body lifting day. I warmed up with Cathe Friedrich - step workout. I love my step bench. I think it went out of style, spinning took over and now it's zumba but I don't care, it's still my favorite.
    by: bdattel on: 2013/10/20

  • none

    Salsa dance tonight with the young crowd....no workout other than that but I take a towel if that tells you anything.
    by: Mr_Geezer on: 2013/10/19

  • Starting on the workout plans

    Today I have decided to out my foot down and say no to laziness. By the end of this year, I want the beer belly gone, legs toned and everything better. I am supers-excited.
    by: dolk on: 2013/10/19

  • 10/18/13

    Yesterday was Cathe Friedrich's - Step Max and abs. The day before was a 4 mile power walk and later that evening Kathy Smith's, Step workout. She incorporates abs and weight toning at the end of the step routines. The weight routine is  for muscl...
    by: bdattel on: 2013/10/19

  • 10/16/13

    Yesterday was total body lifting day. YA! Loved it. My 14 year old daughter did step aerobics with me for the first time. We had a lot of fun together. I hope she continues to work out with me.Tried to get her to do yoga but she says it's too slow...
    by: bdattel on: 2013/10/17
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