Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Day 7 Workout
Today's workout: * 60min. 4 Mile Super Challenge w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee "Just get started..." I say to myself every morning.
by: Monica11082012 on: 2012/11/15 -
full body
Rotator cuff 5 and 10 lbs 2 sets Cable crunches 15x 75 lbs 15x90 lbs crunches 15x 20 lbs 15x25 lbs lying side leg raises 2 sets of 15 lying side leg tucks 2 sets of 15 dumbbell hammers 15...
by: [Former member] on: 2012/11/15 -
11/14/12
20 minutes of stairs in the morning. Easy 20 minute bike ride at night followed by 20 minutes strength training and yoga for flexibility and range of motion.
by: jasmine.shirts on: 2012/11/14 -
Calories burned
Can anybody tell me if there is a way to figure out how many calories are burned if you follow your fitness plan for the day. I am new, so maybe I just haven't found it yet, but would appreciate it if someone could tell me where it at. Thanks!
by: kirksunflower on: 2012/11/14 -
Day 6 Workout
Feeling not too bad today. Workouts set for today are: * 60min. The Next Challenge Workout with weights... w/ Cindy and Radu * 20min. Daily Yoga for beginners w/Rodney Yee Maybe a 30min. Treadmill brisk walk in the evening. I lost 5 lbs. a...
by: Monica11082012 on: 2012/11/14 -
11/13/12
20 minutes stairs in the morning. 3.5 mile jog in the evening with 3 minute cool down and yoga for flexibility and range of motion.
by: jasmine.shirts on: 2012/11/13 -
Day 5 Workout
Today, feeling not too bad. Workouts: * 60min. The Next Challenge Workout w/Cindy and Radu * 20min. Yoga for beginners w/Rodney Yee Devoted doing this everday except on Thursday, Saturday and Sunday. These days are for random whatever I ...
by: Monica11082012 on: 2012/11/13 -
11/12/12
.6 mile warm up with 30 minutes lower body strength training followed by yoga for flexibility and improving range of motion. 30 minutes of stairs in the morning.
by: jasmine.shirts on: 2012/11/12 -
Chest and Tri's
DB chest press Warm up 2 X 10 Work 10-10-8-8-6, 5 X 10 Incline chest press 5 X 12 Bent arm DB pull over 5 X 12 Superset: Chest fly + push ups 5 X 12 - no rest in between Incline EZ bar tricep extension 3 X 21's 1 arm DB...
by: kolhy on: 2012/11/12 -
Day 4 Workout
Feeling unmotivated to do my 60min. workout today. Dragging my lazy butt around making excuses why I shouldn't do it. Going to stop thinking about and just think about the good feeling I'm going feel afterwards. I need to remind myself that if I ...
by: Monica11082012 on: 2012/11/12 -
Discrimination in gyms
Over the past years and months, equal rights in sports have been a hot topic resolved by many sports federations, companies, and nationwide organizations. Social status, gender and race are the main areas protected in such equal rights programs. E...
by: factsoflife777 on: 2012/11/12 -
11/11/12
Tae bo for 48 minutes followed by flexibility and range of motion yoga.
by: jasmine.shirts on: 2012/11/11 -
New Beginnings
Well after being on the fire department for 2 years and being sick the past month time to get off my butt and work. I wish i could find a workout buddy in person but if anyone wants to add me go for it. Any help is awesome. I love to work out it m...
by: Mistressp86 on: 2012/11/11 -
Day 3 Workout
Today, I'm doing Day 3 Workout. Working out to Leslie Sansone's 4 mile Super Challenge (60mins) and later going to do J.B.'s 15 min. workout with weights. Hopefully add a Yoga in w/Rodney Yee this evening. Exercise is natural medicine!
by: Monica11082012 on: 2012/11/11 -
11/10/12
3.6 mile jog with back exercises and yoga for basic breathing
by: jasmine.shirts on: 2012/11/10 -
Day 2 Workout... not going so well!
Today not feeling well, so I'm not feeling up to working out either. Skipping Day 2 Workout... hopefully be up to working out on Day 3.
by: Monica11082012 on: 2012/11/10 -
11/8/12
10 mile bike ride on stationary bike. 30 minutes with 20 minutes of stairs in the morning.
by: jasmine.shirts on: 2012/11/09 -
leg action
About to start my workout using the exercise ball; working these legs out! Feeling really good!
by: ladyonthemove on: 2012/11/09 -
FreeTrainers Custom Cardio Workout Day 1
Free Trainers Custom Cardio Workout for days Monday, Tuesday, Wednesday and Friday. Going to give this a try and see how I do.
by: Monica11082012 on: 2012/11/09 -
My Custom Home Workout DAY 1
Today, I'm going to get started no matter how I am feeling within! Day 1 * Walk Away The Pounds with instructor Leslie Sansone (4 mile super challenge) * Yoga with Rodney Yee for beginners
by: Monica11082012 on: 2012/11/09
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