Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • My brain is still fogged...I

    I've been getting up at 4am to do these exercises at home for I do not have a gym membership, nor do I plan to. My body and mind are not used to these early hours. This is the third day of 4am. When I wasn't getting up at 4am I felt that the d...
    by: burnitbonnie on: 2008/09/11

  • Oh...sore

    Just finished day 3's training, and I've got to say....I am extremely sore, from head to toe...and it feels GOOD!
    by: kvnband on: 2008/09/10

  • Week Two - Day Two

    Start: 7:15am Finish: 8:40am Warm Up: burpees - 12 (finish these later) Squats: 45x5/90x5/100x4/115x3/135x5x5 Deads: 80x8/160x5/260x5(whoops)/240x5x4 OH Press: 30x10/95x5x5 Chins: 181(BW)x5x5 Thoughts: Got all the chins. DA...
    by: yadmit on: 2008/09/10

  • CARDIO

    5 min warmup 15 min HIIt 20 up 40 recovery Breathless! 45 min LI
    by: asimmer on: 2008/09/10

  • Drop Sets

    Warm Ups not included Felt Like Mixing It Up With Drop Sets Leg Press * (605x10, 515x10, 428x10, 335x10, 245x15) Seated Leg Curl * (160x10, 130x10, 85x10, 50x15) Bench * (245x6, 195x8, 145x12, 95x12) Lat Pulldown * (150x8, 130...
    by: [Former member] on: 2008/09/09

  • Arms 4 working sets :)

    Good workout- lots of power. decided to do dropsets and boy did that fry my arms :D Doing cardio this evening again. Warm-ups not included: SS Db tri kickback 30X7, 8, 8 dropset 30X8 25X8 15X8 5X12 BB curls 65X10, 8, 8, 8 SS overhead ...
    by: asimmer on: 2008/09/09

  • none

    leg press single leg 12x100, 10x140, 10x160 10x214 single leg extensions 10x50 10x60 8x70 6x80 single leg curl 10x50 10x70 8x80 6x90 single leg calf raise on leg machine 10x200 3 sets standing calf raises on smith 12x135 12x205 10x355 10x405 ...
    by: [Former member] on: 2009/03/03

  • first day of my new training program.

    unable to reach goal on Nautral grip chins, 1st set 7 and next two set only able to do 4 per set. Will set goal to reach the required reps per set.
    by: Pelekai on: 2008/09/08

  • Week Two - Day One

    Start: 7:20am Finish: 8:25am Warm Up: twelve burpees Squat: 50x8/100x5/115x4/130x3/155x5x5 Bench Press: 50x8/100x5/115x5/130x5/140x5/150x5 Rows: 40x8/85x5/95x5/105x5/115x5/125x5 Burps: 12/12 Thoughts: Weight this morni...
    by: yadmit on: 2008/09/08

  • Chest/Back 4 working sets

    A little tired today - woke up at 2 in the morning and couldn't keep my mind from thinking..ala in all a good workout. going to do my cardio this evening because the workout was long. Warm-ups not included: Deadlifts 230X10, 8, 8, 6 SS O...
    by: asimmer on: 2008/09/08

  • Sunday Night

    Warm Ups Not Included Bench * 185x12, 205x10, 225x8, 250x4, 135x25 Seated Row * 135x12, 150x10, 165x10, 195x4, 90x25 Front Squat * 185x5, 205x5, 225x3 Back Squat * 185x8, 205x8, 225x8 Seated Leg Curl * 145x10, 145x10, 130x12 D.B...
    by: [Former member] on: 2008/09/07

  • Training starts tomorrow...NERVOUS!

    I've just spent the last hour or so adjusting the exercises that FT has given me to work with the equipment I've got...I've got to say I'm nervous. Trying to slim down a few inches before my wedding in November. I've been eating healthier/smalle...
    by: kvnband on: 2008/09/07

  • Cardio Day

    I started with 15 burpees to get some outta the way. Ran 1.5 miles starting at 5.0 and up to 5.5 then walked for two and a half minutes. I varied walking and running for the duration of the total distance hitting a top running speed of 6.5...
    by: yadmit on: 2008/09/07

  • Flogs

    Wow a lot of my Flogs are missing. :( at leat they are on Sparkpeople. I am ready to start back again after about a month since my knee pain. Yeah I so miss my running.
    by: thosecrazysims on: 2008/09/07

  • back from out of town...legs, stability - 9/6

    i went out of town and didn't work out while i was gone. i needed a mental break from my life schedule. power cleans: 6 x 75, 6 x 80, 4 x 85, 2 x 90 box squats: (pretty light, legs tired after cleans) 10 x 65, 8 x 75, 6 x 85, 6 x 105 ca...
    by: howdiekat on: 2008/09/06

  • Body Comp, Cardio and abs!

    Down 4 pounds..calorie drop is working :D Did the crossfit "Annie" workout 3 times through this morning, once with crunches, once with oblique crunches and once with reverse crunches...that took maybe 40 min total, finished off with 30 minutes ...
    by: asimmer on: 2008/09/06

  • Friday Night Fun

    SS Jump Squats 20, 20 Walking Lunges (Each Leg) 10, 10 Plyo Push Ups 20, 20 SS Lateral Box Jumps (22" Box) 10, 10 Calve Raises 25, 25 SS Chins (U.H.G) 12, 10 Dips 20, 15 SS DB Lat Raise 25'sx10, 25'sx10 DB Rear ...
    by: [Former member] on: 2008/09/05

  • Shoulders...

    Another scheduling snafu, grrr...so i did cardio first and some push ups...30 minutes cross country on elliptical in THR. Legs sore, hard tp go fast enough/hard enough to get heart rate up today. SS no rest, last sets dropset and rest/pause 3 s...
    by: asimmer on: 2008/09/05

  • Week One - Day Three

    Start: 7:20am Finish: 8:32am Warm Up: Eleven burpees Squat: 60x8/120x5/135x5/155x5/165x5/180x5 Bench: 45x8/85x4/100x4/110x3/130x5x5 Row: 40x8/80x5/90x4/100x3/120x5x5 Burps: 11/11 Thoughts: Nine minutes of stretching and ...
    by: yadmit on: 2008/09/05

  • My Goals

    I've decided that I need to set some short-term goals in order to get to the long-term one. My long-term goal is to lose 100 pounds. So, my short-term goal is to lose 20 pounds by the end of October. If I can get my diet in check, I think this ...
    by: slever on: 2008/09/04

  • SORE but Still Working

    I decided that I wasn't doing enough cardio, so I added some classes that my gym offers. Today was Zumba. Yvonne kicked my behind! It's a great 1 hour cardio workout and it's not boring! Next I'm trying Spin.
    by: slever on: 2008/09/04

  • Leg day - the most fun you will ever hate....

    Due to a scheduling snafu..we had half an hour to do what we usually get done in a little under an hour..so my dumb a** pipes up with "why don't we do it circuit style?"...did I mention I am a dumba**? lol 4 times through, increasing weight eve...
    by: asimmer on: 2008/09/04

  • Well, what a donkey kicking today was....

    Week One - Day Two Start: 7:13am Finish: 8:46am Warm Ups: Eleven Burpees Squat: 45x8/90x5/105x4/120x3/140x5x5 DL: 80x8/160x5/185x4/210x3/245x5x5* Press: 35x8/95x5x5 Chins: BW-100x8/BW-10x5x5 Thoughts: Weight this mo...
    by: yadmit on: 2008/09/03

  • HIIT

    Kicked it up a notch today - warmed up on eliptical, then did run intervals on thetreadmill for 17 minutes, 20 seconds up 40 seconds rest, faster than I have done previously. Followed up with 40 minutes on the upright bike, crosscountry program. ...
    by: asimmer on: 2008/09/03

  • Just rep it

    Warm Ups Not Included Felt Like Doing Reps Tonight Bench * 135x25, 135x25 Seated Row * 135x25, 135x20 Front Squat * 135x25, 135x20 Seated Leg Curl * 70x25, 70x25 D.B. Shoulder Press (Weight Each Hand) * 40'sx25, 40'sx25 D.B. Sh...
    by: [Former member] on: 2008/09/02

  • Arms 3 working sets

    Warm-ups not included: SS: Db tri kickback 3 sets 25X10 BB curls 3 sets 65X8 still stuck :( SS: overhead rope tri ext 90X10, 100X10 , 10 alt db curls 35'sX6, 30'sX10 dropset 35X8 25X8 15X10 SS: single rev grip tri 3 sets 40X10 singl...
    by: asimmer on: 2008/09/02

  • Week One - Day One

    Start: 12:10pm Finish: 1:17pm Warm Up: Twelve burpees Squat: 55x8/105x5/120x4/135x3/160x5x5 Bench Press: 50x8/100x5/115x5/130x5/140x5/150x5* BO Row: 45x8/90x5/100x5/115x5/125x5/135x5 Burps: 10/7 Thoughts: * I may hav...
    by: yadmit on: 2008/09/01

  • Chest /Back 3 working sets

    Warm-ups not included: Deadlifts 3 sets 230X8 :) SS: one arm db row 60X10, 65X8, 65X8 Incline db press 3 sets 60'sX8 SS: Wide grip pulldown 140X8, 6, 6 DB bench Press 60'sX7,6,7 not sure why flat was weaker than incline today.... S...
    by: asimmer on: 2008/09/01

  • Body comp and cardio

    Comp = down one pound. Keep lifting, keep dieting, keep doing cardio. Keep head down and goal in sight.... Did 17 min HIIT and 30 minutes LI on elliptical.
    by: asimmer on: 2008/08/30

  • tuesday,wednesday,thursday

    working out is going strong! tuesday bench press 12reps,65,75, 8/85 bent over row 12/50-12/60-9/60 db shoulder press 12/20-8/25-8/25 lying tricep ext. 12/55-12/55-8/55 ezbar curl 12/55-10/65-8/65 wednesday squat 10reps,65,65,,75lbs st...
    by: chellie1234 on: 2008/08/29
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