Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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First 2 days back
Date Wednesday 5 Sept 2012, weight 78.5kg 15 min cardio, biceps & triceps Date Thursday 06 Sept, weight 78.5kg 20 min cardio, pecs, shoulders and some back
by: schalkvn on: 2012/09/07 -
Chest , Back , Medium weight Abs
Rotator Cuff Dumbbell Incline Bench Press 10x140 lbs 15x 120 lbs 18x 100 lbs Dumbbell Flat Bench Press 12x140 lbs 16x 120 lbs 18x 100 lbs Dumbbell Single Arm Row 10x70 lbs 12x60 lbs 15x50 lbs Dumbbell Incline Fly 20x 70 l...
by: [Former member] on: 2012/04/18 -
4-13-12
I was supposed to work out yesterday however that didn't happen. So I worked out today. Which is good. However I didn't feel like working out, but I went anyways. I had my logsheet printed out and I had my printout of the workouts I was supposed t...
by: gemini52880 on: 2012/04/13 -
Program Minimum - Week Four - Day Four
Program Minimum - Week Four - Day Four Start: 7:04am Finish: 8:06am Warm Up: ETK - 9:15 Practice: 16kg for cleans, presses and snatches - 9:15 - two sets of five Manmakers: 20kg for 12:00 various amounts of reps from 15 to 20. 203 in ...
by: yadmit on: 2012/06/14 -
Day 3 - How often do you step on the scale?
So, Day 3 is here and I remember why I hate shoulder exercises! My shoulders are probably the weakest muscle in my body and they are CRYING right now! lol Today, I'm off to work on abs and back, so this should make for a shorter workout. :) ...
by: Natsu2 on: 2012/06/05 -
Day 1!
On top of doing everything in my workout plan today, I ALSO walked a mile and plan to walk another one later :-) I know that this excitement is due to starting a new regime, and may begin to fade into irritation and laziness by week two, but I'm h...
by: holly_rose90 on: 2012/06/14 -
Starting Out
So I'm going to the gym with my girlfriend today for the first time in what's been at least 6 months. I'm 21 years old, 5'7, 180 lbs, and would like to get down to 155 lbs. I've been an athlete my entire life and know what to do in the gym, but ...
by: [Former member] on: 2012/05/05 -
Fiddlin' Around
Fiddlin' Around Start: 7:12am Finish: 7:59am Warm Up: HKC 12:00 Practice: DD 2x10 - SI stuff TGU: 20kg - 2/side for 4:45 Roller & Stretch: 14:30 Thoughts: Felt not too bad today... stopped before my hip/back became an issue. Par...
by: yadmit on: 2013/02/08 -
Heavy Legs, Light Abs and Back
Dumbbell Lunges 15x 40 lbs 12x45 lbs 10x50 lbs Dumbbell Squats 15x 80 lbs 12x90 lbs 10x 100 lbs 10x 120 lbs 10x 140 lbs Dumbbell Straight Leg Dead Lifts 15x 80 lbs 12x90 lbs 10x 100 lbs 10x 120 lbs 10x 140 lbs Dumbbell Stra...
by: [Former member] on: 2012/05/31 -
arms shoulders back abs
This was the last day of the 10x super rest pause and I am glad. I put about a half inch or maybe a bit more on my upper arms. One more week on this routine is about as much of a strain as I can handle and I'm done with it. My arms are about a...
by: [Former member] on: 2012/04/08 -
arms shoulders back abs
One more week on this routine is about as much of a strain as I can handle and I'm done with it. My arms are about as trashed as they can be. Rotator cuff 15 minutes front dumbell raises 10x 5 lbs 10x10 lbs 10x15 lbs x2 db lateral dumbbe...
by: [Former member] on: 2012/04/02 -
2012-02-20
Started Whole30 diet program - Fruits, vegetables, lean meat, nuts, no sugar, no dairy, no grains
by: daschneberger on: 2012/04/11 -
Starting Out!
April 8th, 2012 EASTER DAY! What a better day to start? And I will in just in a few minutes. My goal is to loose 10 pounds and tone everything from my head to my toes in just three months. I can do it. My reason why: I have a Marine recru...
by: surrawr on: 2012/04/08 -
Arms, heavy abs and low back ---shoulders
Rotator cuff Dumbbell Front Raises 20x5 lbs 15x10 lbs 12x 15 lbs Dumbbell Lateral Raises 20x5 lbs 15x10 lbs 12x 15 lbs Dumbbell Bent Over Raises 20x5 lbs 15x10 lbs 12x 15 lbs Dumbbell Seated Military Press 16x80 lbs 14x 90 l...
by: [Former member] on: 2012/06/26 -
Program Minimum - Week Two - Day Three
Program Minimum - Week Two - Day Three Start: 7:04am Finish: 8:10am Warm Up: ETK - 9:00 Practice: 16kg for cleans, presses and snatches - 9:00 Manmakers: 20kg for 12:00 various amounts of reps from 15 to 20. 199 in total. Roller & ...
by: yadmit on: 2012/05/31 -
Day 2
Due to the snow that we got yesterday, I was homebound all day and didn't receive my yoga stuff. I was still energized and wanting to do something to get my body going so I cleaned the house. Today I woke up with a headache and still snow on the g...
by: SanditjHaylli on: 2012/04/04 -
Getting Started
I am going to start moving and getting back into shape! It has been almost 5years since I have had my children and put on a lot of wieght. I am not happy with the way I look now, and I know I could look and feel way better. My goal is to loose 25 ...
by: Charlee73 on: 2012/04/13 -
2/3 and 2/4
Yesterday I did 30 minutes of step aerobics in the morning and 45 minutes of step aerobics at night. Today I did 30 minutes of step aerobics in the morning. In the afternoon I did 40 minutes of the stair machine and jogging. At night I did a 2.4 m...
by: jasmine.shirts on: 2013/02/04 -
Um wow
Um wow, I forgot I even had this until I got an email. Despite that though, I have been exercising with the motivation of my definition of a perfect body and a stomach ready for a belly ring :). Waiting until March to start running outside to work...
by: Exercisephobic on: 2013/01/25 -
4-10-12
Went to and worked out today on my lunch break. I did the workout plan that was created for me. It was kinda of easy. But I'm so glad I went I feel so much better than I did earlier. I think I'm going to have to up my reps and do more cardio.
by: gemini52880 on: 2012/04/10 -
Making A Stand
Hello Everyone Happy Easter!!!!!!!!!!! Well today I woke up not feeling very energetic and then around 4;30pm I just felt like getting the little one together and going out for a walk. So I went for a 2 mile walk today and it feels good, if only ...
by: Cierra27 on: 2012/04/08 -
Half way through week 2
Half way through week two. Actually ran yesterday with the help of an app I found for my Droid X. It's called ease into 5k. Let me play my workout music in the background and still told me when to run, walk, when I was half way through, and clo...
by: craigdornak on: 2012/02/29 -
fitness ball
well the leasure centre is closed over easter, so i brought myself a fitness ball instead of a easter egg, missed going swimming this morning, wow me missing exercise never thought that day would come. I need to remember that i can do this, i dec...
by: isabel38 on: 2012/04/07 -
another day
well another day over and did my six miles again and then swimming, no aches or pains as of yet, but i know theres lots of time for that, but what i dont understand is why do they have vending machines at the leasure centre that sell chocolate a s...
by: isabel38 on: 2012/04/05 -
Finally started
After procrastinating for so long, I decided to start my personal training today I took a picture and my main goal is just to keep fit, not to become muscular in anyway
by: blessing20 on: 2019/04/17
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