Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Day 3: Day 2 Dancers barre challenge
Today is day two of my 30 day dancers barre challenge and let me telll you am I sore today but I'm sticking to it. Today I have to do cardio and the barre workout. Phew here we go!
by: Futuremrssylva on: 2012/08/11 -
Program Minimum
Program Minimum Start: 7:04am Finish: 8:09am Warm Up: ETK - 9:45 with dowel deads Practice: 20kg for Cleans, Presses, Snatches and 16kg for Goblet Squats two sets of five - 12:50 Manmakers: 20kg OTM swings - total 179 Stretch: 19:3...
by: yadmit on: 2012/08/27 -
Day One
So I just completed my first set of workouts and I feel great! I am so excited about starting this new workout routine. I felt that some of the exercises were easier to do than others and cannot wait to see what it will be like one month from now....
by: [Former member] on: 2012/03/19 -
Fiddlin' Around
Fiddlin' Around Start: 7:13am Finish: 7:58am Warm Up: HKC 11:30 Practice: DD - 2x10 and one goblet squats (back was not a fan) Then did some pushups, pull ups and presses Roller & Stretch: 11:00 Thoughts: a few back spasms this ...
by: yadmit on: 2013/02/07 -
Progress - Week 1
Wedesday: Good workout, not too bad for my body but I'm pretty sure I'll get stronger! Issues: Motivation for Friday Friday: I didn't show up because I was tired and it was a Friday Issues: Motivation in general Things I need to work on: M...
by: apple_pie2297 on: 2018/05/07 -
Hip Cramps?
So i Was at the 33 minute mark in my exercise and doing some leg bends while lying on my back. all of a sudden, I start to get (what feels like) hip cramps... i didnt kno hips could cramp??
by: sboo26 on: 2012/05/04 -
4-9
Abs and Butt Too sore to do workout. Push ups killed me yesterday.
by: mrshotbutt on: 2012/04/11 -
Plugging Along
Start: 7:01am Finish: 8:02am Warm Up: 6:45 - KB and some joint mobility TJB: 10 TGU: naked - 5:00 Swings: sets of ten with 30 second rest - 12:00 - total 150 Lat Pulldowns: 80lbx10/80lbx10/80lbx10 Cable Crossovers: 35x10/40x10/50x...
by: yadmit on: 2012/05/04 -
Finally started
Finally decided that it was time to get back in shape. Never did regular exercise before so I am starting on the beginners at home set. It took me almost 45 minutes to get through it as I had to keep checking how to do the exercise. Feeling pre...
by: WRichards on: 2012/01/09 -
Friday the 13th
First workout day I'm keeping track of. Going for 45-60 mins on the treadmill. Hoping to do 2-4 laps... 1/4 mile is one i think... it's still new to me hehe :) anyways got my new water bottle and everything ready. Ate some toast with jam and an ap...
by: alana172234 on: 2012/04/13 -
Gettin' There
Start: 6:55am Finish: 7:54am Bike: 20:00 - 117 cals - 7.3 miles SA PD: 90lbx10x3 Pushups: 10x3 KB C&P: 16kgx5x3 per side BW Squats: 5x5 Roller & Stretch: 16:00 Thoughts: Not too bad. A little sore from where the chiro worked on m...
by: yadmit on: 2012/04/11 -
Back to the gym
30 mins at level 7 on cross trainer, 356 cals. 10 pushups (on knees), 20 back raises, 10 arm and leg raises (front), 20 raised leg crunches, 20 leg raises (back), 20 crunches 2 slices wholemeal toast spread thinly with cream cheese, 4 breakfast...
by: joolsmd on: 2012/03/26 -
Friday 5/4/18 #LegDay
Just finished the leg day workout, I used 100lbs for the hamstring press/calf raise/leg extensions. I finished with 10 min of stair stepper.
by: benjaminjhales on: 2018/05/04 -
Day 1 Down
well, recently my health has motivated me to make some changes. that's when i found this site. today was only the first day but i am so excited to start this journey to a new me!!!!!
by: scarscaden on: 2013/06/14 -
day 1
well my first day actually started last night,, went about 4 miles last night,, and went 4 again this morning so i am walking morning and night so that is 8 miles so far,,,and i may have done the wobble as an exercise too cause that will make ever...
by: jobbiebean on: 2012/03/28 -
stuff - still
Start: 6:59am Finish: 7:58am Bike: 20:00 - 7.19 miles - 104 cals SS: Pull Ups: 3/3/3 Push Ups: 5/5/5 KB Press (16kg): 5/5/5 per side Roller and Stretch: 17:00 Thoughts: not too bad today. the most I've done since Feb 24th. Hip f...
by: yadmit on: 2012/03/26 -
Ha Ha, Life ! You can not beat me, I WILL WIN
So, life, you thought you could sabotage my plan, did you? Give up now, you will lose! I am the master of my destiny, and nothing you throw at me will stop me! You have interfered one too many times, and that is all over now. I will not let you...
by: shodai on: 2012/02/28 -
Here I go!!!
I start working out tomorrow. I'm feeling very good and am excited to finally get going on my new workout program. I will be starting with Cardio, which I will do everyday and then move on to weight training which I will do 5 days per week.
by: oldfighter56 on: 2012/02/28 -
Back in the Saddle
Holy crap! First let me say I had completely forgotten this site even existed but I am glad to have "refound" it! After a lazy winter of eating like a bear and simply not giving a rats ass.... I am back in the mindset to shape up or shut up...I ...
by: tobizarre on: 2012/04/12 -
Nervous
Hey I'm new to the gym and I really dont know the machines in the gym and kind of nervous. i know the treadmills but like the wieght machines i dont now the differences or whats whats. so what Am I to do please help i feel like everyone is watchin...
by: Breann2009 on: 2012/03/31 -
4-10
Full Body Super sore the next day :( Did extra leg reps with no negative affects
by: mrshotbutt on: 2012/04/11 -
Tomorrow's the day!
Tomorrow is the first day of my new workout plan! I really want to make this work! Praying I stay motivated!
by: MrsHillendahl on: 2018/05/06 -
good/bad day
I did 25 mins on the elip today as well as leg workouts. I am a little embarrsed by the low reps of core work i can do so i have kind of advoide them all together. Well that is not going to do anything to help me get stronger so tomorrow i will st...
by: mwika on: 2012/03/29 -
Bad Hump-day
Today at 11:34 PM I fell off the wagon today....while I did do some weight work and tummy work, I ate 2200 calories which is 1000 over my goal...I can't keep doing that and expect to lose any weight. I am extremely disappointed in myself and feel ...
by: angbelvin on: 2013/02/27 -
legs back abs
Dumbbell Squats 10x 40 lbs 10x45 lbs 10x50 lbs Dumbbell Lunges 10x 40 lbs 10x45 lbs 10x50 lbs Standing Calf Raise 10x 40 lbs 10x45 lbs 10x50 lbs dumbbell straight leg dead lift 10x 40 lbs 10x45 lbs 10x50 lbs Straight ...
by: [Former member] on: 2012/03/06 -
Checking In...
Hi everybody!!! Sorry it's been a week or so. I have been extremely busy, but wanted you to know that I am still doing good in my training for the 5K. I have been so busy with family events, work, etc that I haven't been able to keep up with my...
by: Ravenbeauty on: 2012/04/10 -
weight
I'm new here and not too sure, how much weight i should use for the exercises that require me using them. any advice pls.
by: kellymarlandra on: 2012/02/22
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