Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 2nd week

    Hi all! Only just got chance to start 'flogging' ;-) lol. Well i'm into my second week now of a new regime which involves an hour of cardio and then an hour of core exercises and weights. Have put on 4lbs in weight and now upto 12 stone 2lbs. I'm ...
    by: [Former member] on: 2012/01/11

  • The journey conjnues

    I found and started using daily workout apps. Today: 2 ab workouts 1 butt workout 1 leg workout It was great and easy to do and I started out at lowest level and can slowly bud up as I go along and get better build more strength
    by: nateshamarcia on: 2013/06/13

  • none

    rotator cuff 10 minutes push ups decline 3 sets of 25 scissor legs 3 sets of 15 butt ups[ plank to down dog with 15 push ups 3 sets of 15 lying side leg raises and tucks 3 sets of 20 side planks with tuck 3 sets of 15 straight leg raise...
    by: Mr_Geezer on: 2014/01/13

  • Gym!

    80 mins at the gym today! Treadmill and cardio (shawdow kick boxing) FELT AMAZING!!!! NOw just need a specific work out routine......
    by: iwanagetfit on: 2013/07/29

  • legs abs back

    I'm changing the way I record movements whereI use 2 dumbbells. I'm recording the weight of two dumbbells now where I was recording the weight of a single in each hand. Added a pair of 70 lb dumbbells to my stable today. They will be a challenge. ...
    by: [Former member] on: 2012/03/20

  • 2/6/13

    cross training day: 30 min step aerobics in the morning. After school I did 55 minutes on the stair machine. After dinner I did 25 minutes of upper body strength training mixed with jump roping. Feel great.
    by: jasmine.shirts on: 2013/02/06

  • week 2

    well i got off track and didnt walk,,, i am stayin on track from now on,, i can do this :)
    by: jobbiebean on: 2012/04/05

  • THE NEW ME!!!

    It's a new year and time for a new me!!! I want to focus on myself...i know it sounds a little selfish, but this is what i will need to do if i want to succeed in this weight loss battle. Time to get back in the gym and get my groove back. I can u...
    by: deslicious on: 2014/01/03

  • Day 1 Done!!!

    yay!!! day one down. went to the park with my exercise partner (my dog), we walk a 1 1/2 mile trail, and walked up and down a really big hill ( a sled riding hill )  3 times. we were there for about an hour.  i started off slow ,cause everytime i ...
    by: angie2452 on: 2012/04/05

  • legs abs low back

    Dumbbell Lunges  10x 80 lbs 10x90 lbs 10x 100 lbs Dumbbell Squats 10x 80 lbs  10x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Straight Leg Dead Lifts   15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell St...
    by: [Former member] on: 2012/06/27

  • full body light weight

    Rotator Cuff 15 Minutes Front Dumbbell  Raisess  15x3 lbs 15x5 lbs Side Lateral Dumbbell  Raises  15x3 lbs 15x5 lbs Bent over Dumbbell Shoulder  Raises  15x3 lbs 15x5 lbs Overhead  Dumbbell Press  15x25 lbs 15x30 lbs Dumbbell  Curls  ...
    by: [Former member] on: 2012/03/14

  • test

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    by: Kosto5o on: 2019/11/11

  • Digging this!

    So , I did the unthinkable.... I got on the scale...lol I am PROUD to say I have lost 24 pounds. I don't see it, but I FEEL GREAT! which is just PERFECT for me!! I still have a long road to get where I want to be. But This is HUGE!!! Think a...
    by: DebBrick on: 2012/07/12

  • More bike today...

    More bike today... At least I get to read Dan John's "Never Let Go" while I'm sitting on my bum. Tried a few pullups.. did five.. still some pain so I stopped before things went sour. Managed 3 sets of 5 16kg KB presses. That felt alright...
    by: yadmit on: 2012/03/23

  • It was meant to be my rest day

    I went to my sisters house today and we did an hour of yoga together. I'm trying to practise it everyday but then my sister thought it would be fun to go for a bushwalk along some erratic terrain. That was super fun! I was exhausted afterwards and...
    by: kattyfigs on: 2014/03/19

  • 2/5/13

    30 minutes step aerobics in the morning. At night I did a 2.6 mile jog and finished  the 50 minutes with a walk.
    by: jasmine.shirts on: 2013/02/06

  • Reboot

    Got the new routine drawn up. Gonna try it for 4 weeks. Use the Green-Tea extract capsules as a suppliment. Re-evaluate and change if necessary after that. Also do my posts in the evening in order to track ALL ive done.
    by: williamhcroom3 on: 2012/07/23

  • The Me I Want To Be: Day 0

    Today is hte day that I have decided to do something about it and tomorrow is the day that it all begins!  I am 32 and 5'2" so quite a bit overweight!  My goal is to lose20-25kg by ramping up with an exercise program, coupled with a healthier eati...
    by: pswarayi1979 on: 2012/05/25

  • legs , light abs, back

    We worked 4 hours in 90 degree heat in the garden. We tried a rolling seeder and it worked well but okra had to be seeded by hand. I blistered a knee on the soil. Dumbbell Lunges 10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Squats   10x80 lbs  ...
    by: [Former member] on: 2012/05/02

  • PM

    Program Minimum Start: 7:04am Finish: 7:57am Warm Up: ETK - 8:45 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg OTM swings - total 161 Roller & Stretch: 16:00 Thoughts: Again...
    by: yadmit on: 2012/09/05

  • More Swings

    Banged out a bunch more swings.. hammie feels good.. !  whahoo!
    by: yadmit on: 2012/01/15

  • hmm :}

    ok so its my first day actualy trying it out and i like it ...but i wish i didnt have to keep coming on iternet remebering what i have to do every time hahahh just trying to get the best results i can wish me luck every one ...and good luck to u a...
    by: Nikkifaye997 on: 2012/06/27

  • Day 2

    so I did a 20 minute cardio then 40 minute ply metric workout, trying to aim for the abs legs and thighs. Feeling not to bad, drinking more water for sure. Didn't do a full body today, wasn't feeling it, but tomorrow for sure. Weight today: 124 po...
    by: CrysMKoth on: 2012/06/27

  • Legs and Lower Back Endurance Abs

    Dumbbell Lunges  10x 80 lbs 10x90 lbs 10x 100 lbs Dumbbell Squats 10x 80 lbs  10x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Straight Leg Dead Lifts   15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell St...
    by: [Former member] on: 2012/06/19

  • arms, back, abs, shoulders

    Rotaror Cuff Set 20 Minutes Dumbbell Front Raises 10x 5 lbs  10x10 lbs 10x15 lbs Dumbbell Lateral Raises 10x 5 lbs  10x10 lbs 10x15 lbs Bent Over Dumbbell Raises  10x 5 lbs  10x10 lbs 10x15 lbs Seated Dumbbell Military Press 15x80 lbs ...
    by: [Former member] on: 2012/05/01

  • Dusting off the old "Guns"

    I apologise first for the "Guns" reference, I like quwerky titles. But i'm in no way a v-neck wearing ego warrior. My arms are like pins. First day back in the gym yesterday, the stormy weather after work inspired me to stay inside in a warm g...
    by: Liberality91 on: 2014/03/25

  • Feeling good

    Day 1 i completed 30 minutes of cardio on the elypitical, ab and chest workout.
    by: [Former member] on: 2013/01/05

  • Day one

    Today I hit the gym but didn't press to hard since I just recovered from a far from normal cold. I ran for 30 minutes at intervals and then walked at invervals and max inclines.  My legs will feel it for sure tomorrow. Also started up my 3 day s...
    by: Tinadp on: 2012/04/05

  • 8 days in....

    after only 8 days from starting my workout plan and iv already lost 8lbs just working out at home 4 days a week!! everything else iv tried in the past has failed so to find iv lost 8lbs in 8 days is amazing and such a motivational boost!!  im just...
    by: staceysaxon on: 2012/03/13

  • The Beginning

    Well today was the start of my 12 week program to gain mass! I injured my back today carrying some boxes down to the basement causing me to slip a rib in my back but I went and did my workout anyway. For my pre-workout I slammed a scoop of Advocar...
    by: doschu on: 2012/03/12
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