Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Back day :)

    Yes, I slacked on Tuesday - beat me soundly. I think back is the hardest area to ?feel? for me - I do get sore and I have gotten better at feeling the muscles contracting while training, but still it seems like the most "out of touch? area. may...
    by: asimmer on: 2008/05/28

  • Push, Pull, Lower #1

    Switching from 3 sets of 10 reps to 4 sets of 6 reps. Warm ups not included. Military Press 145x6, 145x6, 155x6, 185x6(Push Press) Front Squat 185x6, 185x6, 205x6, 205x6 Seated Row 150x6, 165x6, 170x6, 170x6 DB Shrugs & DB Rear Fly...
    by: [Former member] on: 2008/05/27

  • My Cardio Challenge Session # 2

    50 Body Weight Squats 50 Push Ups 50 Crunches 1 mile on the treadmill at 1.5 incline Circuit Time: 13 Min 20 Seconds Current goal is to work up to 100 each of the squats, push ups and crunches and then run 2 miles
    by: [Former member] on: 2008/05/27

  • Indiana Jones and Memorial day

    Sunday we went and saw the new Indiana Jones Movie and I smelled the popcorn but didn?t eat any I also dodn?t do cardio but I think I needed the rest. Monday - my husband is scraping the walls in the basement and repainting, so I stole some dum...
    by: asimmer on: 2008/05/26

  • Hypertrophy II - B5

    Start: 7:14am Finish: 8:14am Warm Up: Five minutes on the treadmill Rest: 90 seconds Tempo: 311 Snatch Grip DL: 155x6x2/165x6/175x6/185x6 SS: Dynamic Lunge: 85x6x3/90x6x2 Step Up: 50(2-25s)x6/60(2-30s)x6/70(2-35s)x6x2/80(...
    by: yadmit on: 2008/05/26

  • I'm back

    I was doing very good at this for about two weeks and then started to slack off. I don't know what is wrong with me. I look in the mirror and am disgusted. You would think I would want to stick with it. Well, I'm trying again.
    by: lsj913 on: 2008/05/25

  • Saturday - Chest, Tris and Annie

    Man, I was tired this morning and not expecting the tremendous workout I had Got in there and did some damage I was looking for 10 stars and got many more :0 I get a star for each time I get one more rep from last time or one go up on weight - i...
    by: asimmer on: 2008/05/24

  • Hypertrophy II - A5

    Start: 8:26am Finish: 9:43am Warm Up: One Arm BB Press 3x10 Rest: 90 seconds Tempo: 321 SS: BB Reverse Grip BO Rows: 115x3x2/120x3/125x3/135x3/145x3 BB Bench Press: 140x3x4/145x3/150x3 ---- WG Cable Seated Rows: 140x3x3/1...
    by: yadmit on: 2008/05/24

  • Friday - Leg day!

    Thursday was rest...cleaned the house... Legs are my all time favorite day It was a little strange to train in the afternoon, but my energy levels were good and I had a really good workout! Rockstar energy drink has a hew zero carb berry flavo...
    by: asimmer on: 2008/05/23

  • My legs are finally working again....

    Okay after two days of pain, my legs are finally starting to feel normal. I did 2.35 miles on the eliptical machine during cardio! Need to work on upper body strength. I know it is a slow process, but just feel like a whimp. We shall see what ...
    by: rescue311 on: 2008/05/23

  • My Cardio Challenge

    50 Body Weight Squats 50 Push Ups 50 Crunches 1 mile on the treadmill at 1.5 incline Circuit Time: 13 Min 22 Seconds Current goal is to work up to 100 each of the squats, push ups and crunches and then run 2 miles
    by: [Former member] on: 2008/05/22

  • Hypertrophy II - C4

    Start: 7:13am Finish: 8:21am Warm Up: One Arm BB Press Rest: 30 seconds Tempo: 201 SS: CG Chins(Assisted): 100lbsx15/60lbsx10 BB Shoulder Press: 30x25/35x20 ---- WG Lat Pulldowns: 40x25/60x25 DB Check Press: 10(2-5s)x20/1...
    by: yadmit on: 2008/05/22

  • Wednesday - Really tired reluctant back day

    So - I wore myself out gardening all day yesterday :P my back is stiff and my arms are sore..but Nadine gave me a nudge and, after a cat nap, I worked out. Not balls to the wall, and at home adapted, so here it is anyways... back warm up ellip...
    by: asimmer on: 2008/05/21

  • Chest and Sh

    Speed bench 135x3x3 155x3x8 155x1 185x5 205x5 215x5 225x3 Standing SH press 95x10 105x5 115x5 125x5 135x5 Arnold Presses 40x10 45x10 50x5 Shrugs 225x10 315x10 405x10 495x8 585x6 605x5 Upright rows 45x10 65x10 85x10 95x5 again a great worko...
    by: 7707mutt on: 2008/05/21

  • Last Thursday

    Squats highlights:335x1 315x3 395x4 275x5 225x10 DL Highlights: 415x1 365x3 315x5 All in all a good workout.....
    by: 7707mutt on: 2008/05/21

  • Tuesday - Shoulders, back, 'Annie'

    I was tired this morning - didn?t get to bed on time last night, so I was pleasantly suprised at the amount of energy I had lifting - felt really good and the Gaspari Superpump seems to give me nice steady energy, no jiterry jumpiness. I even got ...
    by: asimmer on: 2008/05/21

  • Hypertrophy II - B4

    Start: 7:12am Finish: 8:20am Warm Up: Five minutes on the treadmill Rest: 60 seconds Tempo: 301 Snatch Grip DL: 135x12x3 SS: Dynamic Lunge: 50lbsx12x2/55lbsx12 Step Up: 40lbs(2-20s)x12x2/50lbs(2-25s)x12 Incline Reverse...
    by: yadmit on: 2008/05/20

  • Push, Pull, Lower #3

    Warm ups not included DL 225x7, 225x7, 225x7, 275x2, 315x1, 365x1, 405x1 Weighted Dips Bdy+45 4 sets of 7 reps DB Lat Raise 20'sx7, 20'sx7, 25'sx7, 25'sx7 Leg Curl 85x7 4 sets of 7
    by: [Former member] on: 2008/05/19

  • Monday :)

    Today was just cardio day - I guess I should have been more appreciative of the completely empty gym on Sunday because today I had to walk on the treadmill for a while before I could get on my coveted elliptical trainer?.. I had set a goal of 4...
    by: asimmer on: 2008/05/19

  • Sunday

    Sunday - I got up and got into the gym as intended - very pleased, it is soooo easy to stay home and sleep on Sundays :rolleyes: Weighed myself - down 5 pounds from Friday (water weight...) Chest and Triceps...and AC/DC Yeah! Warm-up el...
    by: asimmer on: 2008/05/19

  • HIIT

    Did 15 minutes of HIIT on the treadmill with different inclines. Felt good.
    by: [Former member] on: 2008/05/18

  • Hypertophy II - A4

    Start: 8:41am Finish: 9:55am Warm Up: five minutes on the treadmill and rotator cuff stuff Rest Periods: 90 seconds Tempo: 311 SS: BB Reverse Grip BO Rows:85x6/90x6/100x6/105x6x2 BB Bench Press: 110x6x2/120x6/130x6x2 ---- WG...
    by: yadmit on: 2008/05/18

  • Welll...

    The WSSC is working great for everyone in it..I got terribly bored doing the total body, missed my heavy liftng and fell of the wagon, lol. So I have set some new goals, gone a new direction and intend to become a champion! :) So - a brand new ...
    by: asimmer on: 2008/05/17

  • Hypertrophy II - C3

    Start: 7:15am Finish: 8:35am Warm Up: Five minutes on the treadmill and rotator cuff stuff. Rest: 90 seconds Tempo: 321 SS: CG Chins: BW+10x3/BW+15x3x2/BW+20x3/BW+25x3 BB Shoulder Press: 75x3x3/80x3x2/85x3 ---- WG Lat Pulld...
    by: yadmit on: 2008/05/16

  • Push, Pull, Lower, #2

    Staying on the lighter side for a week or two. Warm ups not included. Bench 205x3, 205x3, 225x3, 225x3, 245x3, 245x3 Chins (Over Hand Grip) Bdy+25x3 x 6 sets Bar Lunges 115x3 x 6 sets Pushdowns/Hammer Curl Superset 85x12/20'sx12...
    by: [Former member] on: 2008/05/15

  • Hypertrophy II B3

    Start: 7:16am Finish: 8:19am Warm Up: Five minutes on a crosstrainer Rest Periods: 30 seconds Tempo: 201 Snatch Grip DL: 115x25/115x20 SS: Dynamimc Lunge: 24(2-12s)x25x2 Step Up (Low Step): BW (180-ish)x25x2 Incline Re...
    by: yadmit on: 2008/05/14

  • Push, Pull, Lower, #1

    The little medical issue is behind me so I am back at it. Going to try a Push, Pull, Lower with an undalating periodization rep scheme. Tonight was just 2 sets of 10 with lighter weights so I can ease back into it. Warm ups not included Mi...
    by: [Former member] on: 2008/05/13

  • My first day of training wasn't bad

    I definitely feel that the first workout wasn't a strain. Though I haven't trained shoulders in the past, it didn't seem abnormal or strange or feel painful in any way. I think that the next workout I will need to increase weight a bit and think ...
    by: Mrine5150 on: 2008/05/13

  • Hypertrophy II - A3

    Start: 7:17am Finish: 8:13am Warm Up: five minutes on the treadmill and rotator cuff stuff Rest: 60 seconds Tempo 301 SS: BB Reverse Grip BO Rows: 65x12/70x12/80x12 BB Bench Press: 100x12x2/100x10 ---- WG Lat Pulldowns: 90...
    by: yadmit on: 2008/05/12

  • Back at it

    Did Chest Tues-highlights were a 245x1 and I am getting 3x3x225 after that Legs-Done Thursday-335x1 315x3(not to bad for 2 months off of heavy lifting) 295x3 275x3 225x10(almost puked on that) 12 in box squats-275x1 Not bad on this nice and ea...
    by: 7707mutt on: 2008/05/11
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