Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 1st workout

    I just completed my first workout - it was not easy - between kids coming in and out... and getting frustrated and taking it out on my husband who was trying to help me with my form .. woo .. I'M GLAD THATS OUT OF THE WAY! :0) Now hoping I can get...
    by: mrscspit on: 2012/02/21

  • 2/22/13

    tae bo in the morning. after school I did 40 minutes of strength training with step aerobics mixed in. After work I did a 3 mile jog and finished off the 45 minutes with a walk.
    by: jasmine.shirts on: 2013/02/22

  • Routine

    Slowly but surely....I think I'm figuring out my routine.....i've added fruits and vegetables to my plate and i've cut my meal size somewhat......*sigh* every day is a trial in the beginning I guess!!
    by: Sherya on: 2012/02/20

  • day 11

    ok i know my last flog on here said day 13 or something like that but i got off track and had to start over again and now this is day 11 of my diet and exercise, i walked already from 11:16 to 11:49, and i have the Nike plus fitness thing on my iP...
    by: blondeiangel on: 2012/03/03

  • none

    straight arm dumbbell raises - front, lateral, bent pver 10 x 10 lbs, 10 x 15 lbs, 8 x 20 lbs chin ups  68 sets of 5, 15, 12, 12, 12, 12 elliptical  30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes  each lying sid...
    by: Mr_Geezer on: 2014/07/29

  • OUCH

    172 at last weigh in ( down due to illness/flu) LAST WORKOUT WAS 3 DAYS AGO  still sore after doing Arm workout increased weight being lifted caused a slower recouperation time, been feeding muscles as much as possible i scoop of creatine, ha...
    by: Jax2012 on: 2012/03/09

  • legs

    so ok i am trying to stick to what most people say about leg days and work my legs out only once a week. I am starting tomorrow...let's see how it goes, wish me luck coz i want to see results pretty soon...!
    by: Anapap1 on: 2014/02/19

  • worst day of the year

    We travel tomorrow for 5 days. My shoulder is still sore. I'll treadmill if the hotel machines aren't busy. I really hat the first. It's the day all of the outside and inside decorations come down. No more Christmas stuff until next Thanksgiving. ...
    by: [Former member] on: 2012/01/01

  • full body light

    rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x25 lbs 10x35lbs Dumbbell  Curls  10...
    by: [Former member] on: 2012/02/19

  • Need to Burn off the Sickness!

    After being sick for the last 5 days, I'm ready to get back to my healthy eating, as I have been eating next to nothing for the last few days. Snack and lunch today, mostly healthy- turkey sandwhich, mixed nuts & dried fruit, yogurt, apple and I...
    by: hb4208 on: 2012/01/17

  • Day 3: Today was a great day(:

    I went to the beach today with my aunt, uncle, and their children on this sunny warm day and I packed a raspberry NutriGrain bar, yummy turkey and a thin half slice of chedder cheese sandwhich with tomato and black olives and a drizzle of mayo and...
    by: bigmomma41411 on: 2012/06/24

  • none

    lunges 10 x 50 lbs, 12 x 60 lbs 14 x 70 lbs goblet squats  10 x 50 lbs, 12 x 60 lbs 14 x 70 lbs single leg calf raises 10 x 50 lbs, 12 x 60 lbs 14 x 70 lbs elliptical  30 minutes side planks 3 sets one minute each plank 2 sets of 2 minute...
    by: Mr_Geezer on: 2014/07/28

  • none

    incline crunches weighted 15 x body weight, 15 x 20 lbs, 15 x 30 lbs, 15 x 40 lbs hanging leg tucks 6 sets of 15 side hyperextension  15 x 20 lbs, 15 x 25, lbs, 15 x 25 lbs, 15 x 30 lbs side hyperextension 15 x 20 lbs, 15 x 25, lbs, 15 x 25...
    by: Mr_Geezer on: 2014/07/30

  • 1/25/13

    30 min of step aerobics in the morning. 40 min walk in the afternoon, 40 min jog/stairs in the evening followed by yoga.
    by: jasmine.shirts on: 2013/01/25

  • When it's right...

    Vigerous 1 and 1/2 hour canoeyak. Winds out of the SSW at 8 to 12. That puts the wind directly fore and aft on the trip out and in. The cross winds are a bitch and today may have been the only trip since summer that we didn't have to buck the wind...
    by: [Former member] on: 2012/02/18

  • First Day of Training Program

    Although I've been working out consistently for the last 16 years, this is the first time in two years that I've employed a regimented workout plan.  It felt good to have set goals and to log my accomplishments and I met all the requirements: C...
    by: cnomada on: 2012/02/13

  • #8- Staying the course

    Spent 10 hours in the car yesterday which, after my workout Sunday, left me a little sore/stiff. (Thanks CharlieMV for the advice on the push/pull-I hit parts of muscle groups that had obviously been sleeping!)  Today to losen up I did 15 mins on ...
    by: CRNP on: 2012/02/14

  • you lazy so & so

    Silly me stayed up until 4am catching up with my mum ( why do you have to be such a night owl mum!!!), so needless to say i don't have very much energy today.  I have nobody to blame but myself and i will not let myself have the day off but i'm af...
    by: Teensy on: 2012/02/25

  • Off and running! ... OK, crawling, but so what!

    Hello again, world!  Well, guess what... I hired a personal trainer!  Yup.  My friend from work and I work with him twice a week - first thing he told us was to eat 6 times a day!  WHAT!!???  I got from eating once - maybe - to eating 6 times a da...
    by: hrbowie83 on: 2012/02/13

  • help me ppl

    Hey ppl I need help regarding the workouts.I was very heavy 2 yrs back.I was 110 kgs but I reduced my weight after that by doing regourous running everyday.today I am 77kgs.my weight never have been stable it sometimes reduces and sometimes it inc...
    by: tomarsambhav on: 2012/05/01

  • DAY 1

    I rode my stationary bike for 12 min and also marched in place with my 5pound dumbbells in each hand and did 14 min and i also worked my chest.i did chest press and flys.........Day 1
    by: SLUGS357 on: 2013/07/29

  • Day 3

    Hello cyber fitness people! got off to a slow start but I am slowly building up. Yesterday went to aqua aerobics and it was really tough but I got through it.  Monday starting on the exercise plan that this site has provided for me hopeful I can ...
    by: geni91 on: 2012/02/18

  • PM

    Program Minimum Start: 7:11am Finish: 7:53am Warm Up: ETK 9:45 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups Practice: None today TGU's: Two naked TGUs for warmup and groove then 16kg - 2...
    by: yadmit on: 2012/09/06

  • And I Carry On

    Start: 5:20p Finish: 6:27p Warm Up: KB and some joint mobility C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 16kg On the Minute Swings: 10reps/rest for 100 swings Scap Retraction: 10/10/10 Roller & Stretch: 20:00 Thoughts: ...
    by: yadmit on: 2012/04/30

  • Beginning

    I am beginning my journey today! I will lose 20 pounds and be in the best shape of my life :) doing 3 days of cardio and four days of a full body workout, I think that'll do with good eating habits. wish me luck!
    by: jesse1256 on: 2012/02/25

  • Feeling good today

    Well hello everyone i had walked all week and lost 2 lbs.so far.still trying not to eat and snack on the fried foods last week.my back is still hurting real bad .went to the drs.he said i have the start of physiatica in my lower back does añy body...
    by: Msellie70 on: 2012/05/28

  • Bleh

    Ok so i'm starting to get sore from exercising everyday but its going pretty well I wake up eat then do my daily exercises and then I usually go for a walk during the day, befor it would be hard for me to do this everyday but once I started its be...
    by: NoavaJane on: 2012/05/03

  • Cardio

    Did 45 mins of cardio today...sweat like a pig...it was great!
    by: katt362636 on: 2012/02/24

  • Day 5,Starting Week 2!

    Day 5,Starting Week 2!!! Got My Workouts Done This Morning and Im Feelin Kinds Sluggish! Got Alot To Do Today So That Cant Happen!! Maybe Its The Rain! Just Keep Swiming Just Keep Swiming!!!!
    by: [Former member] on: 2013/07/22

  • WEEK 3

    Well into week 3 now and getting to grips a bit more with the regime and the exercises. However, rather annoying when you cant get on some of the equipment when you want to in the gym ggrrr!! Also trying to get my head round the fact that i'm put...
    by: [Former member] on: 2012/01/16
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