Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Sick? Not Anymore!

    Been out of the gym for 5 long days due to being sick but lemme tell ya, it felt good to finally get back in there today. I only did cardo to ease my way back in but it was all good.
    by: ciejae3 on: 2014/01/24

  • New Year

    Well I'm back from the gym...had a good leg and core workout followed by a session in Planet Fitness's Total Body Enhancement. That whole body vibration really help with my leg fatigue.
    by: ThePickle on: 2020/01/03

  • 1/5/20

    A little sore, but feels good to get into a routine. Pushed myself, gonna feel that tomorrow. Abs, back, shoulders, biceps.
    by: vland on: 2020/01/05

  • Registration Day

    Registered today, feeling real good and ready to work my ass off!
    by: tubboman on: 2020/01/03

  • Day One

    Walked to warm up 1.25 miles, Did three sets of leg adductor, abductor.and press (between 50 and 100 lbs).  Took two Advil.
    by: Palazzocharles on: 2020/01/03

  • Days 4/5

    I didn't flog yesterday as I was very busy but the important thing is that I did do a 60 minute power walk (because I had to collect something and decided not to drive and burn more cals) and I burned another 330 cals in the gym last night.  I ate...
    by: amyjaneagain on: 2012/01/07

  • My name is Rachel and I'm a promise breaker.

    Last night, I made a promise to myself to be up by 9 this morning. I had made plans with my best friend for the morning to exercise and work on her wedding plans. I made plans with my mom for the afternoon to join a weight loss group. Somedays...
    by: RachelSherine on: 2012/01/17

  • December 1, 2019

    hi
    by: Rebecca8945 on: 2019/12/01

  • Tough workout

    The entire workout took about an hour. This time I remembered to do two reps of everything that called for it. For some reason the single arm overhead extensions were ok this time, even 2 reps with 8 lb weights. The only thing that really kille...
    by: vaneramos on: 2019/11/27

  • Struggling with laziness

    I really wish I can stop being so lazy! I'm thinking that Im just getting bored with the same workouts. Im pretty sure my Patanase nasal spray is making my drowsy as well. I joined a gym with a one month membership just to see how it works out. Th...
    by: Ninapogorzelski on: 2012/06/10

  • PM

    Program Minimum Start: 7:07am Finish: 8:04am Warm Up: 13:30 - HKC Snatch Practice: 16kg 5/side bailed on the rest as my back is bugging me.. ugh.. TGU: Naked - 4:40 Roller & Stretch: 30:00 Thoughts: See how the weekend goes.. I ...
    by: yadmit on: 2013/01/25

  • Days 3-4.5

    So the way I set up my 5-day-a-week thing...the two off days were right next to each other.  That's silly. I'll need to change that after I finish this week's cycle.  I felt the need to work out, and so did a few crunches...but it wasn't satisfyin...
    by: ophiuroid on: 2012/09/02

  • none

    lunges, squats single leg calf raises 75 3 sets of 25 performed very slowly and strictly salsa lesson
    by: Mr_Geezer on: 2015/02/10

  • Flog Day 1

    Good day, got back to lifting after some time again... Bench Press x5 Barbell Row  x5 Overhead Press x4 Barbell Squat x2 Seated Leg Press x3 EZ Curl x3 Overhead EZbar Crusher x3
    by: Jac48 on: 2018/03/26

  • healthiest way to lose weight

    i need a good healthy diet food list with amounts and all that good stuff and an excerise log with strict rules...
    by: ahxms09 on: 2012/09/19

  • My body is saying WTH??

    First day of exercising routine has gone better than I expected.  After putting it off all day I finally got going around 3pm and here it is 4pm so that was an hour workout!  I did not get to all the exercises, the further I made it down the list ...
    by: glenda1963 on: 2014/06/13

  • Workout #1

    I just finished my first workout & I feel amazing! I increased reps by more than 200% on my lover body. Feeling great! I KNOW I'M GONNA FEEL IT ON THE UPDATED LOG! WISH ME LUCK! Go hard or go home right?
    by: luv1butterfly on: 2012/01/09

  • One week in.

    Week into my plan and feeling really good, mentally and physically. Here is what I did for today ..... Set 1   Running   Bicycling   Treadmill running   Elliptical Training   Other cardio  (rowing machine) 8:38.5 minutes 2000 mtrs ...
    by: [Former member] on: 2012/01/17

  • My determination..

    Today was the first day in a long time that I actually did a full workout. I am encouraged and determined to loose 100 pounds. I wish that I had a workout buddy or buddies where we could work out together.. but we will c..
    by: Jacquelinelee on: 2017/01/15

  • Swing Challenge

    Swings - 400... 200 left. t
    by: yadmit on: 2012/01/30

  • end of week 4

    Well weighed in a 160lbs!  Not sure if it was a fluke with the weight machine or not, but it says I put on about 4lbs.  Got to work out a bit on my upper body since the tattoo is healing well.  I'll post a pic of it later today.  Muscle definition...
    by: upallnightops on: 2013/03/08

  • Better this time

    I went through the whole routine today and it was easier than last time. I increased the back, biceps and leg exercises from 8 lbs. to 10 lbs., no problem. The BK pushups were still hardest of all, but I got through them and did the inclinded push...
    by: vaneramos on: 2019/11/29

  • 12/1/19

    Hi
    by: Jwagaman on: 2019/12/01

  • Wednesday

    leg
    by: Melrons89 on: 2019/12/11

  • 10/15/13

    Yesterday was my rest day. I really needed it. I feel more energized today. I plan on lifting today.
    by: bdattel on: 2013/10/16

  • full body

    rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x25 lbs 10x35lbs Dumbbell  Curls  10...
    by: [Former member] on: 2012/02/13

  • DAY 1: Hip Hop Abs

    Haven't logged in this for a while... been so busy with college and jogging I forgot that I had this :/  I have started Shaun T's Hip Hop Abs...
    by: KirstOBrien10 on: 2014/05/21

  • Yoga Disk 1

    Did disk #1.  Boy do I need work!
    by: sycf71 on: 2015/08/10

  • Starting on the 9th

    153lbs
    by: Tendrenugget on: 2019/12/04

  • 12/1/19

    1st workout using Freetrainers
    by: Chalfitz on: 2019/12/01
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