Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 20121102

    I did a little cardio and worked some weights.  I feel good that I am helping people motivate themselves to get started.
    by: laseanfox on: 2012/11/02

  • Eating Habits

    Working 3rd shift it's kind of hard getting my eating habits together because my sleep is all over the place. Thinking that if I set my alarms to go off when or around times that I should be eating and only eat at each alarm this should help me wi...
    by: Tazz777 on: 2012/11/02

  • PLEASE ANSWER MY QUESTION!

    I have started a 5 days a week 2 hour long fullbody workout. How long will it take for me to see results? And my desired results are a thinner appearance, to possibly loose a little weight, I weigh 150 and I'm 5 ft, id like to maybe be 130. Id lik...
    by: VictoriousLette on: 2012/11/01

  • 11/1

    This morning I did 20 minutes of stairs. This evening I did 3.2 mile jog with a short cool down
    by: jasmine.shirts on: 2012/11/01

  • 30 min

    Walked 30 minutes on trail this afternoon
    by: [Former member] on: 2012/11/01

  • Im really sore

    I am in alot of pain. Does anyone know how to relive pain from working out? My boyfriend is tired of rubing my sore areas... I really want to workout but simple movements hurt even. It took me forever to do my hair and makeup because my arms hurt ...
    by: VictoriousLette on: 2012/11/01

  • GETING STARTED

    Just getting started with this site hoping it will help me reach my goal wich is July 2013. I'm feeling really good about this and looking forward to the new me.. PUMPED UP & READY!!!!
    by: Tazz777 on: 2012/11/01

  • Lazy Night

    10 minute stair cimb 4 X 20 decline push ups  3 X 10 dips 15-10-8-6-10 machine chest press (2 sets working unilaterally) 3 X 10 peck deck 4 X 25 leg raises And then I gave up...  Couldn't get my mind into it tonight.  Hitting the...
    by: kolhy on: 2012/10/31

  • 10/31

    20 min stairs in the morning, .5 mile warm up in the evening for my strength training which lasted 30 minutes followed by 10 minutes of yoga to improve balance.
    by: jasmine.shirts on: 2012/10/31

  • treadmill

    1 1/2 hour varied speed and incline, 600 calories, 2 Star Trek Voyagers.
    by: [Former member] on: 2012/10/31

  • ALL DONE!

    Im all done with my workout! Im a little sore...but thats good for me! now to shower and to play Gears of War on the xbox!
    by: VictoriousLette on: 2012/10/31

  • Cardio vs Weights

    Ok, I am at a loss as to how to proceed here. I have plateau'd with my previous workout and I am looking to lose some more weight, as well as get toned. I know it is time to add in some weight training but I don't want to stop doing the cardio par...
    by: aksnny on: 2012/10/31

  • Just Woke Up!

    I'm about to workout fo 2 hours straight again, Im a little sleepy and sore, but I can make myself do this, then reward myself with my xbox!
    by: VictoriousLette on: 2012/10/31

  • JUST DID A FULL BODY WORKOUT FOR TWO HOURS STRAIGHT!

    I just did a full body workout for two hours straight! I'm hoping if I do this 5 days a week it will make up for my constant xbox playing. I love my xbox so much Im addicted, but I'm really outta shape. I just showered, now to steal the xbox from ...
    by: VictoriousLette on: 2012/10/31

  • Tough day

    Well, had a rough start. I ate better today than most days. I didn't get my exercise in today. I found out my uncle passed away today of a heart attack. He was in his early 60s I believe. I found that out almost the exact same time I found out tha...
    by: shanen29 on: 2012/10/30

  • full body

    I have changed up a couple of things. I'm doing more movements, fewer sets, more reps, lighter weigh and trying to move continuously. I am finding that I'm less sore. Since the garden and boat season is over I have stretched my workouts to 6 days ...
    by: [Former member] on: 2012/10/30

  • 10/30 PM

    3 mile jog
    by: jasmine.shirts on: 2012/10/30

  • is this true?

    I read an article  http://lowfatguide.com/uncategorized/lipotrin-review/  that suggests that 35 percent of adults in the US are obese, is that an actual fact? 78 million adults in the US is a HUGE number, literally. I have found other websites tha...
    by: factsoflife777 on: 2012/10/30

  • 10/30 AM

    Lower body strength training followed by yoga to improve balance.
    by: jasmine.shirts on: 2012/10/30

  • NEED HELP

    I'm a 16 year old! I'm suppose to be in the best shape of my life! But all i really do is eat and sleep! Well, i was the best mile runner on my track team, But now it takes me over 8 minutes! And starting softball in a month. NEED HELP. Plus i do...
    by: fattie775 on: 2012/10/29

  • Eleven Sun City Triathalon

    This is a group event. There is 3 legs in this event 1. Swimming 2. Running 3. Cycling I will be cycling 40km's, the route consist of a heavy uphill and you will circle the route twice to make up the 40km's.
    by: lizelleherbst on: 2012/10/29

  • 10/27

    3.35 mile light jog/walk. walk was on an incline.
    by: jasmine.shirts on: 2012/10/27

  • 10/26

    2.75 miles + .25 mile cool down. Core strength yoga after and 30 minutes of tae bo this afternoon.
    by: jasmine.shirts on: 2012/10/26

  • What about those carbs?

    I put myself on a diet and started back exercising.  Need advice about how many grams of carbs am I suppose to eat?  I think that eating too many carbs may be one of my problems with my weight issue and other health issues related to my weight gai...
    by: tjheery on: 2012/10/26

  • full body

    Moderately sore 10 minute treadmill warm up Crunches  15x 10 lb    12x15 lbs   10x20 lbs Lying side leg lifts 3 sets of 15 Cable crunches 15x45 lbs 15x 60 lbs  15x75 lbs Lying side leg tucks  3 sets of 15 shoulder press 15x 60lbs...
    by: [Former member] on: 2012/10/26

  • PM

    Program Minimum Start: 7:02am Finish: 8:06am Warm Up: ETK - 9:45 with 2x5 pull ups and 2x10 dowel deads Practice: Goblet Squats 5 sets of 1 with the 16kg - spent some time at the bottom TGU: 5/side with 12kg - 9:30 Roller & Stretch...
    by: yadmit on: 2012/10/26

  • Just signed up!

    I just signed up and I am so excited to get started!
    by: BlondeKiwi on: 2012/10/26

  • 10/25

    2.95 mile jog, back and bicep strength training, and core strength yoga
    by: jasmine.shirts on: 2012/10/25

  • klaw

    treadmill 45 minutes 4 mph level 210 calories
    by: [Former member] on: 2012/10/25

  • PM

    Program Minimum Start: 7:05am Finish: 8:11am Warm Up: ETK - 9:30 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of one with some time spent at the bottom Manmakers: 20/30 work to rest ration with 20kg - ...
    by: yadmit on: 2012/10/25
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