Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • #9- Keep on Keeping on

    Been a while since I updated my log, but been hitting the gym and trails.  So catch-up...Friday:intense cardio spin for 45 mins then chest, back, biceps, triceps and shoulders.  Also started some unweighted squats and wall sitting (dont know what ...
    by: CRNP on: 2012/02/22

  • Crap

    Start: 6:58am Finish: 7:50am Warm Up: Joint Mobility - 11:00 Compass: three per side Circuit: 10 Swings 5 Goblet Squats 30:00 total Roller & stretch: 25:30 Thoughts: well, part way in, eight minutes in fact, and I hurt my back o...
    by: yadmit on: 2012/02/22

  • full body light...again

    rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x 20 10x25 lbs 10x35lbs Dumbbell  Cu...
    by: [Former member] on: 2012/02/21

  • Week 3, day 3

    So today I ate yoplait light and this really delicious salad( corn, kidney beans, lime, cilantro, tomatoes, onion) Im feeling really great! I biked for 30 minutes and walked for 34 minutes. I didn't do the elliptical today which was nice but now ...
    by: slin2746 on: 2012/02/21

  • 1st workout

    Just finished my first workout.  Did the ball work out.  I think I need to inflate my exercise ball more.  Seemed a little smooshy.  Didn't feel too bad when I was finished.  The big thing is that I DID IT instead of plunking down on the couch to ...
    by: diane2lose on: 2012/02/21

  • More

    Start: 7:05am Finish: 8:03am Warm Up: 4:20 - KB Warm Up 10 TH Swing 1 Left TGU 1 Right TGU Repeat for 30 minutes - used the 24kg bell for swings and the 16kg bell for TGU Completed eight rounds in 29:00 Roller & Stretch: 17:00 T...
    by: yadmit on: 2012/02/21

  • 1st workout

    I just completed my first workout - it was not easy - between kids coming in and out... and getting frustrated and taking it out on my husband who was trying to help me with my form .. woo .. I'M GLAD THATS OUT OF THE WAY! :0) Now hoping I can get...
    by: mrscspit on: 2012/02/21

  • What A Week!!!

    It has been quite the haul for me. I'm a year old and still needing to lose weight. The hill still seem to get bigger and bigger!! But am setting myself up for a great come back. The program i am doing is getting me there but i do need to light it...
    by: Moonlmc on: 2012/02/21

  • Routine

    Slowly but surely....I think I'm figuring out my routine.....i've added fruits and vegetables to my plate and i've cut my meal size somewhat......*sigh* every day is a trial in the beginning I guess!!
    by: Sherya on: 2012/02/20

  • Making some progress

    So i tried the treadmill again. I lowered the speed on it and just walked for 15 minutes instead of doing the program already set on the treadmill. My chin splints didn't hurt as bad so i'm thinking that maybe i should just start out a bit slower ...
    by: snowtigger on: 2012/02/20

  • day off

    rest, eat
    by: [Former member] on: 2012/02/20

  • First Workout

    The first workout was really good but my shoulder i really tender now i just have to make sure that i streach really good all day before softball tonight
    by: DanniGirl12 on: 2012/02/20

  • full body light

    rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x25 lbs 10x35lbs Dumbbell  Curls  10...
    by: [Former member] on: 2012/02/19

  • Awesomeness Discovered!

    Used the my workout logbook for the first time today at the gym from my iPhone. Aside from the awkwardness of using a standard website through my phone web browser, the freetrainers.com logbook worked out great. Being able to view exercise example...
    by: MegaQi on: 2012/02/19

  • Ugh

    Did not feel like doing that 90m spin when I saw the layout on the board. The class started and I was warmed up in no time.. Then came the intervals.. 75 minutes of them. After about 15m and some reminder of a nagging injury I started to think...
    by: Fyrblade on: 2012/02/19

  • need help

    hi i am a new member i really need some help to work out a diet plan.I do not eat vegtables or some salads.but i do like fruit.so if anyone out there who doesnt eat veggies but have a diet plan they could share with me please i would like to hear ...
    by: donnawood on: 2012/02/18

  • update

    Ive been in a weird mood lately, not very motivated at all. ive been still going to the gym 3-4x/week but im finding more and more reasons to stay home. Im determined not to give into this lull im going through. Ive only lost 4lbs this month but m...
    by: gerilynn1975 on: 2012/02/18

  • When it's right...

    Vigerous 1 and 1/2 hour canoeyak. Winds out of the SSW at 8 to 12. That puts the wind directly fore and aft on the trip out and in. The cross winds are a bitch and today may have been the only trip since summer that we didn't have to buck the wind...
    by: [Former member] on: 2012/02/18

  • Day 3

    Hello cyber fitness people! got off to a slow start but I am slowly building up. Yesterday went to aqua aerobics and it was really tough but I got through it.  Monday starting on the exercise plan that this site has provided for me hopeful I can ...
    by: geni91 on: 2012/02/18

  • Stuff

    Start: 7:00am Finish: 8:03am Warm Up: 11:00 - joint mobility 10 TH Swing (24kg) 5 Goblet Squats (16kg) Repeat for 30 minutes Completed twelve rounds in 30:00 Roller & Stretch: 15:00 Thoughts: Felt good.. I like this, too. Fingers...
    by: yadmit on: 2012/02/17

  • Something Five

    Start: 7:00am Finish: 8:00am Warm Up: 9:30 - joint mobility 10 TH Swing 1 Left TGU 1 Right TGU Repeat for 30 minutes - used the 24kg bell Completed nine rounds in 28:30 Roller & Stretch: 16:30 Thoughts: Felt good.. fingers felt ...
    by: yadmit on: 2012/02/15

  • full body heavier

    rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x30 lbs 10x35lbs Dumbbell  Curls   2...
    by: [Former member] on: 2012/02/14

  • #8- Staying the course

    Spent 10 hours in the car yesterday which, after my workout Sunday, left me a little sore/stiff. (Thanks CharlieMV for the advice on the push/pull-I hit parts of muscle groups that had obviously been sleeping!)  Today to losen up I did 15 mins on ...
    by: CRNP on: 2012/02/14

  • full body

    rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x25 lbs 10x35lbs Dumbbell  Curls  10...
    by: [Former member] on: 2012/02/13

  • pigletrules

    Hey guys, I need to start excerciseing for two reasons, one is time and second I just put it off.
    by: missy72173 on: 2012/02/13

  • Off and running! ... OK, crawling, but so what!

    Hello again, world!  Well, guess what... I hired a personal trainer!  Yup.  My friend from work and I work with him twice a week - first thing he told us was to eat 6 times a day!  WHAT!!???  I got from eating once - maybe - to eating 6 times a da...
    by: hrbowie83 on: 2012/02/13

  • Calorie and Fat Counter

    Monday 02/13 BREAKFAST- 0 calories and Fat LUNCH 700 Calories and 18 Fat DINNER-? Calories and ? Fat  TOTAL= Tuesday 02/14 BREAKFAST -? Calories and ? Fat LUNCH ? Calories and ? Fat DINNER ? Calories and ? Fat   TOTAL=
    by: canduice on: 2012/02/13

  • more stuff

    Start: 7:07am Finish: 7:58am Warm Up: 5:20 (KB) Compass: three per side TGU: one per side with the 32kg Windmill: 16kg 2x5/side Cleans: Practice as much as my fingers would allow Jerks: Practiced a few of these too Roller & S...
    by: yadmit on: 2012/02/13

  • First Day of Training Program

    Although I've been working out consistently for the last 16 years, this is the first time in two years that I've employed a regimented workout plan.  It felt good to have set goals and to log my accomplishments and I met all the requirements: C...
    by: cnomada on: 2012/02/13

  • another walk

    Wind was still stout today so we walked another 5 miles.- 67 minutes
    by: [Former member] on: 2012/02/12
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