Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Getting started!
I bought a bike yesterday and for the first time in probably 15 yrs I rode a bike. It felt so amazing and I forgot just how much fun it was. I rode for about 30 mins before it got dark and it was a great little workout. Cant wait for spring so I c...
by: plumpeachy81 on: 2012/01/09 -
Finally started
Finally decided that it was time to get back in shape. Never did regular exercise before so I am starting on the beginners at home set. It took me almost 45 minutes to get through it as I had to keep checking how to do the exercise. Feeling pre...
by: WRichards on: 2012/01/09 -
Day 1
I'm new back & am looking for friends to enjoy this 60lb weight loss journey with! Send an invite if you're looking for a motivated friend.
by: luv1butterfly on: 2012/01/09 -
Yes iv started
Today iv starded working out currently on beginners homeworkout and cardio quik easy but felt a work out might step it up next week see how i go
by: rosinarihari on: 2012/01/08 -
Jan 8, 2012
Did my 20 min of Cardio today. Heartrate between 145 and 160 for the 20 min. Higher than target zone but I was on the easiest setting for my elliptical machine- I figure it is a sign of just how out of shape I am right now and that the heart rate...
by: chapliana on: 2012/01/08 -
arms
seated dumbbell curls 20x5 lbs-20x10 lbs-20x15 lbs 15x25 lbs-12x30 lbs seated dumbbell overhead extensions 20x5 lbs 20x10 lbs-20x15 lbs 15x25 lbs-12x30 lbs hammer curls 20x5lbs-20x10 lbs- 20x15 lbs-15x25 lbs-12x30 lbs lying dumbell tric...
by: [Former member] on: 2012/01/08 -
Increase sets or reps?
Workout 3 done and dusted... and I've found the exercises a little too easy...so I've added another set to most. Is this the right thing to do or should I be increasing reps instead?? Any suggestions? Thanks George - I've just created a new ...
by: aimzy_fitness on: 2012/01/08 -
Had some success but want more!
I've been at this diet and general health improvement thing for a little over a year now and I've had some success but haven't reached my goals yet. I've been using another free site for food tracking (SparkPeople) and have jus started at this si...
by: jblake59 on: 2012/01/08 -
Day 6
I went to the gym yesterday morning, and I'm going later tonight. I've just spokem to a friend who does 30 abs, 30 crunches, 30 arms and 30 legs so I am upping my game!
by: amyjaneagain on: 2012/01/08 -
I can, I will, no excuses!
So i've already lost a round 5 kgs over about the last month before starting this programme by dieting and now my body has decided to go on a bit of a strike. Well it's about to get the shock of it's life! I am wanting to lose just five more kg's...
by: goodbyefatty on: 2012/01/08 -
Jan 7 2012
Did first work out today. "At home total body". I am currently 5"6 and 175lbs. By my birthday - August 13- I would like t be 145lbs. My plan is 4 days of cardio and 3 days of weight training. Looking for diet and nutrition support as well. May loo...
by: chapliana on: 2012/01/07 -
Getting Started
I spend my whole day chasing babes & cleaning so by the time I get to exercise, I'm already beat! Finally got the babes sleep schedule regulated so now I have time to kick my butt in the evenings! Clearing the way to a clearer exercise schedule! B...
by: Cheesecake_Lady on: 2012/01/07 -
legs , lower back
dumbbell standing deadlifts 20x50lbs 15x60 lbs 12x70 lbs 10x80 lbs dumbbell squats same, weight same count dumbbell lunges same weight, same count dumbbell standing calf raises same weight same count back hypers 15x15 lbs 12x20 lbs 10x...
by: [Former member] on: 2012/01/07 -
10,000 Swing Challenge
May take another rest day just to not aggravate the hammie. I have a new client tomorrow and the worst I think would be hobbling in with a limp. So, at this point "0" today with 8124 to go. Works out to 324.96 each day this month.
by: yadmit on: 2012/01/07 -
The Firm Express - thin in 30 - Day 1
This week i've been keeping a calorie count, watching what I'm eating and the portions. I've cut out soda and have only had 8 ounces one day this week. I haven't been exercising at all this week, until today. I started the firm express thin in ...
by: CosmicWitch on: 2012/01/07 -
Days 4/5
I didn't flog yesterday as I was very busy but the important thing is that I did do a 60 minute power walk (because I had to collect something and decided not to drive and burn more cals) and I burned another 330 cals in the gym last night. I ate...
by: amyjaneagain on: 2012/01/07 -
Bye Bye mummy tummy
Cant wait to start my health diet and work off those pound i gained from my two kids...... bye bye that wobbly tummy....New year new clothes..Good way to start a lovey year
by: rosinarihari on: 2012/01/07 -
Workout day
Ran my first 1.25 miles today without asthma acting up in 17 mins. Immediately following, went rock climbing for 3.5 hours with friends. Found a friend to work out with in the future. Started eating healthier and smaller meals. Even made homema...
by: lildemjis on: 2012/01/06 -
Make up day
I need to confess that my bed won on Thursday and that I did not get up and do my scheduled workout. All is not lost though. I justified my extra slumber by telling myself that I would make up Thursday's workout on Friday (today) in addition to do...
by: DHL54 on: 2012/01/06 -
shoulders abs
I did my rotator cuff rehab exercises 30 minutes. abs weighted crunches 20x10lbs 20x15 lbs 20x20 lbs twisted crunches 20x10 lbs 20x15 lbs 20x20 lbs superman 3 sets of of 2 minutes lying side leg tucks 3 sets of 20 I g...
by: [Former member] on: 2012/01/06 -
Oh Endorphins how I love thee
So today was a good session. I love the fact that freetrainers is letting me pick which exercises to do because the variety keeps it from becoming too routine-like. I used to think that I could wrap up all my exercises in 45 minutes but I end up r...
by: nadam on: 2012/01/06 -
gym day
today i warmed up and did fitness stretches and drills which consisted of running, squats, lunges, and ab workouts. I did four lifts: bench, squat, step ups on a box with weight, and push and press. i did four sets of each increasing the weight ea...
by: marissa1414 on: 2012/01/05
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