Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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New trainer
New to this forum... need to loose 15 to 20 pounds...49 years old...would like to look and feel healthier at 50...Hope to stay motivated and active! Any suggestions appreciated....Planning on incorporating gym routine 3 days a week and a 1200 calo...
by: Dee07 on: 2012/07/22 -
exercise
hello friends im vicky and i am new to this community , i just wanna be fit and healthy will you please suggest some tips or ways how to do exercise at home ???? thank you so much., vickydonor<3
by: vickydonor on: 2012/07/21 -
The Last Few Days
The last couple of days Program Minimum Start: 7:02am Finish: 7:59am Warm Up: ETK - 8:40 Practice: 20kg for Cleans, Presses and Snatches two sets of five - 9:00 Manmakers: 20kg for 12:00 - reps of 20 with a work to rest ratio of 30...
by: yadmit on: 2012/07/20 -
Hopeful!
This is my first EVER on a website like this. It is surprisingly simple! i love it! Honestly, ive been a bit lazy lately :( i used to run at least two miles a day but now it seems like i go running once every now and then. I was soo glad i found t...
by: lilmisspiggyn on: 2012/07/19 -
The thick side of life
So ... I just signed up for this site. A couple of summers ago I lost 25 or so pounds and was happy and kept it off. Then this summer I have just lost all motivation to workout. It's bad. I have almost gained all my 25 pounds back. Not okay. I kne...
by: Kpat218 on: 2012/07/19 -
New at this
Hello, So I have never been on a website to help me loose weight. But this is my last resort I really need to loose weight and get healthy, Im at the point were im just soooo unhappy with how i look and i need to take charge of this befor it gets ...
by: nicoleamr on: 2012/07/19 -
Day 1
Today is my first day back on a workout plan after a 1 month break (I got married 4 weeks ago to my best friend and love of my life Gary, I'm very excited!) My workout before the wedding was 6 days/wk - Bootcamp class one day/wk, 3 sets of 15 pu...
by: [Former member] on: 2012/07/19 -
1st Day of Me
Well ive been on several different online home workouts, so lm now going to give this one ago as there is a 'community' so coould get motivation from there. Ive written my workouts, and going to offically start tomorrow.. so good luck!
by: rb206 on: 2012/07/19 -
Day 3
FCeeling pretty sore doing part of my workout at home hope to hit up the gym later to get a run in and some machine workout in.
by: lmgubb1985 on: 2012/07/19 -
"Fab in my 50's" :)
Day 1 - "Fab in my 50's" starts today :) I walked 30 minutes on my treadmill at "2" speed. Then I chose an exercise from each body part and did 10 of each. Starting out slow to minimize any injury. Mentally, I feel ...
by: JulieP331 on: 2012/07/18 -
New to this all
I,m new to this so bare with me please ! I had a surgery and just got the ok to exercise moderately,so here i am.I gained 45 pnds since then and going,it,s frustrating.I am a night eater and it,s a bad thing,i don,t feel hungry during the day,i ...
by: ctnst on: 2012/07/18 -
I'm a working girl!
So good news today! My bff got me a job! I'm soooo excited :) I start Thursday, so that mean's I can purchase myself a Caitlin Cooke Meal Plean and start my trimming :) I'll need to stay focused and stay motivated. I will be doing a daily log, so ...
by: worktheglutes69 on: 2012/07/17 -
back workout
back worout is my favoutie workout routine.. especially when i feel my back is shrinking and squeezing. like jay cutler said, factors for bodybuilder win an olympia is sigger and wider back and also bigger legs. today im going to workout on my le...
by: ayitsg84 on: 2012/07/17 -
Day one
Today was my first day of my workout program and even though it was a little tough I feel super awesome!!! Can't wait till tomorrow. :)
by: EmilySpeese on: 2012/07/16 -
got to train hardder
ive been training for over a year, pole dancing, im doing really well at it! but i still cant shift the body fat on my lower tummy!! argh i work on the pole so hard! surely it sould of gone by now? but i just dont know what exercises stregnthen th...
by: gemlouharr on: 2012/07/16 -
July 16, 2012
Hot and Humid outside. Have yet to get out for a run.. and just nasty weather. I worked out, before I found this program. I plan to use it tomorrow and I can't wait, till I do. As well as my diet. I'm super excited, so pumped.
by: KeannaBingham on: 2012/07/16 -
my first day
im working out my shoulders for today and feels good, but something that need to be improve is training partner. without them it feels like not motivated. actually, its a good start and i want to focus on my tomorrow training program.. ciao
by: ayitsg84 on: 2012/07/16 -
Day one
Welp today is hopefully the day I committ to a healthier lifestyle. If/WHEN I reach this goal I never want to se the number 265 AGAIN!!!!! This morning I made myself a healthy bowl of whole grain cheerios with unsweetended almond milk. I brought m...
by: mandalee387 on: 2012/07/16 -
Day one
Welp today is hopefully the day I committ to a healthier lifestyle. If/WHEN I reach this goal I never want to se the number 265 AGAIN!!!!! This morning I made myself a healthy bowl of whole grain cheerios with unsweetended almond milk. I brought m...
by: mandalee387 on: 2012/07/16 -
Figuring out what to do next
16 July: I think while i get my new routine figured out, i'll just randomly post. Full body stretch, 3 sets (25 count) squats, calf raises and crunches. Was running around alot Saturday and left knee has been sore since. Decided I will go with Gre...
by: williamhcroom3 on: 2012/07/16 -
Day 1 of a 14 day transformation
So this is my first day of the 14 day transformation before America's sunny beaches. I'm 6' and156lbs but I don't look to healthy so I'm looking to get down to 140lbs all in all but just want to tone up really :D. I went for a 20 min run a few hou...
by: Rory014 on: 2012/07/16 -
Day 1 begins Monday
I am really excited and nervous at the same time. I am happy to have found this websit and super excited to get started. I am afraid to fall back into my old ways of eating to much and doing nothing. But with some motivation from my husband a...
by: EmilySpeese on: 2012/07/15 -
Help Me Stay Concentrated!!
So I've been avoiding fatty foods, and counting calories. i currently weigh 190 or so and im 5'7, i calculated my BMI and it says Im slightly overweight. So I've been eating salads with bacon bits,ham,and mozarella with Thousand Island Dressing. B...
by: simone_iloveyou on: 2012/07/15 -
Laid back? No, just lazy
I uesd to discribe myself as laid back. I finaly realized that was just another way of saying I was lazy and unmotivated. You wouldn't belive how many women see that as a good trait.
by: [Former member] on: 2012/07/14 -
Soft in the Middle
I've been working out for about 2 years. Not strait.....I'll go for a few months, then stop for a few months. I love the feeling that I get during and after. And I'm fairly happy about how I look, except for my gut. No matter what I do it just won...
by: [Former member] on: 2012/07/14 -
Day One
Even though my assigned workout plan was so long that I had to work out this morning and this evening to complete it, I feel good.
by: [Former member] on: 2012/07/12 -
Here we go...
hopefully finding this website will help to re-motivate me and get my butt back to the gym..... i was going almost everyday for a while and really watching what i ate...... but i fell of that wagon...... i really need to get going again...... so c...
by: Bryceandlily on: 2012/07/12
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