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Competitive Bodybuilding & Fitness

Group: Competitive Bodybuilding & Fitness

Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Topic	Last post	Posts
sry to bothered but i need help . . . Started: 2006/05/03, 10:48 AM - by: AcEmA	2006/05/03, 11:46 AM by: 7707mutt	Posts: 2
I have gained weight Started: 2006/05/02, 08:26 PM - by: DMJH	2006/05/02, 08:26 PM by: DMJH	Posts: 1
big legs :-( Started: 2006/04/26, 02:25 AM - by: andreatrujillo	2006/04/27, 06:21 AM by: bb1fit	Posts: 4
Gain weight quick Started: 2006/04/18, 09:49 AM - by: DMJH	2006/04/26, 04:42 AM by: J-Mar	Posts: 5
fat burner Started: 2006/04/24, 02:35 PM - by: cally333	2006/04/26, 12:32 AM by: Mojo_67	Posts: 4
Organic White Flour Started: 2006/04/19, 07:20 PM - by: Mr_O	2006/04/19, 07:20 PM by: Mr_O	Posts: 1
sideeffects: creatine, CLA and L-Car.... Started: 2006/04/08, 09:28 AM - by: napoatusa	2006/04/19, 09:23 AM by: thegqman	Posts: 4
competition diet-ugh Started: 2003/02/03, 01:05 AM - by: sandysford	2006/04/08, 06:23 PM by: bb1fit	Posts: 33
REDLINE DIETARY SUPPLEMENT Started: 2006/03/28, 06:51 PM - by: bubbleh1	2006/04/08, 05:59 AM by: severrin	Posts: 3
perfect audition body? Started: 2006/04/05, 06:16 PM - by: alohaknight1	2006/04/06, 12:26 AM by: Mojo_67	Posts: 2
Becoming a Bodybuilder Started: 2006/04/03, 05:52 PM - by: ccc1919	2006/04/03, 05:52 PM by: ccc1919	Posts: 1
Training differences? Started: 2006/04/01, 08:36 AM - by: IGoFaster	2006/04/01, 08:36 AM by: IGoFaster	Posts: 1
Whey Protein Started: 2006/03/31, 12:45 AM - by: Mr_O	2006/03/31, 01:15 AM by: Mojo_67	Posts: 2
no carbs after 7-8 pm Started: 2006/03/28, 10:08 PM - by: napoatusa	2006/03/29, 11:49 PM by: Mojo_67	Posts: 4
advice on diet Started: 2006/03/28, 09:55 PM - by: isis45uk	2006/03/28, 10:34 PM by: Mojo_67	Posts: 2
Tips of decreasing body fat??? Started: 2006/03/27, 09:01 PM - by: apraschil	2006/03/27, 10:48 PM by: Mojo_67	Posts: 2
help and advise Started: 2006/03/23, 11:53 PM - by: isis45uk	2006/03/25, 08:01 AM by: asimmer	Posts: 3
Fitness Care Started: 2006/03/24, 04:44 AM - by: kevtheraise	2006/03/24, 08:20 AM by: asimmer	Posts: 2
Raw almonds Sub ? Started: 2006/03/20, 10:22 AM - by: Firedawg2409	2006/03/23, 06:50 AM by: mikencharleston	Posts: 8
training for fitness comp Started: 2006/03/20, 05:17 PM - by: APeddy	2006/03/21, 07:36 AM by: asimmer	Posts: 2
lnew workout program..lipo-6 Started: 2006/03/20, 02:49 PM - by: karima906x	2006/03/20, 06:55 PM by: Mojo_67	Posts: 4
Help! Please... Started: 2006/03/19, 09:20 PM - by: Randi_Herself	2006/03/20, 07:49 AM by: asimmer	Posts: 2
protein shake while working out Started: 2006/02/22, 02:26 PM - by: thegqman	2006/03/18, 03:53 PM by: fitinboise	Posts: 4
muscle to fat ratio Started: 2006/02/27, 12:23 PM - by: severrin	2006/03/15, 09:56 PM by: wrestler125	Posts: 20
Your Advice on Zantrex 3 Started: 2006/03/10, 10:29 AM - by: Bethany09	2006/03/10, 10:29 AM by: Bethany09	Posts: 1
The comeback thread (for chellie) Started: 2006/01/16, 09:41 PM - by: asimmer	2006/03/07, 10:37 AM by: asimmer	Posts: 62
juSs started Started: 2006/02/28, 08:16 PM - by: joeystacks	2006/02/28, 08:22 PM by: 2fingers	Posts: 2
Fitness Competition Question Started: 2006/02/28, 10:59 AM - by: APeddy	2006/02/28, 01:48 PM by: APeddy	Posts: 3
Only have two months...need to be toned! Started: 2006/02/28, 01:14 PM - by: laurenpaige	2006/02/28, 01:44 PM by: Mojo_67	Posts: 2
hardness Started: 2006/02/27, 09:41 PM - by: Tribesmen22	2006/02/28, 01:48 AM by: Nyxtikal	Posts: 2
Cutting diet Your thoughts Started: 2006/02/24, 06:44 AM - by: thegqman	2006/02/27, 06:18 PM by: asimmer	Posts: 4
biggest biceps in the world!!! Started: 2005/07/12, 03:34 PM - by: Pritchard	2006/02/25, 03:15 PM by: Big-E	Posts: 10
Time frame to see changes in diet Started: 2006/02/23, 03:52 PM - by: thegqman	2006/02/23, 09:59 PM by: thegqman	Posts: 3
Teenage Diets Started: 2006/02/15, 06:38 PM - by: brentfro	2006/02/18, 04:04 PM by: arondaballer	Posts: 3
contracting deltoids / lats Started: 2005/11/30, 01:59 PM - by: 2fingers	2006/02/14, 04:08 PM by: 2fingers	Posts: 13
eating too little? not losing? Started: 2006/02/05, 08:25 AM - by: hiame	2006/02/08, 09:53 PM by: hiame	Posts: 9
incline bench / decline Started: 2006/02/03, 12:25 AM - by: Ashunboy	2006/02/08, 09:42 PM by: 2fingers	Posts: 4
Have you heard of this program??? Started: 2005/05/13, 10:02 PM - by: mattawesome	2006/01/31, 11:02 AM by: redrider4life1	Posts: 17
Fav Fitness Star.. Started: 2002/01/19, 09:32 AM - by: Arnold	2006/01/28, 09:13 AM by: asimmer	Posts: 20
Leg Sorness Started: 2006/01/21, 05:02 PM - by: Edian	2006/01/26, 06:50 AM	Posts: 3
im 18 and i need help -workout+eating- Started: 2006/01/07, 08:51 AM - by: cinalob	2006/01/23, 06:47 AM by: Mojo_67	Posts: 3
Protein bars.... Started: 2005/08/29, 07:45 PM - by: Rainnin81	2006/01/20, 11:11 PM by: coolnatedawg	Posts: 7
GLYCEMIX INDEX HELP!!!! CONFUSED! Started: 2006/01/17, 12:10 AM	2006/01/17, 01:25 PM	Posts: 7
Someone to Watch Over Me Started: 2004/03/29, 11:51 AM - by: asimmer	2006/01/16, 09:16 PM by: asimmer	Posts: 97
weight gain powder problem Started: 2006/01/14, 09:36 AM - by: 6389	2006/01/14, 08:13 PM by: Zenkei18	Posts: 4
Please check this out Started: 2005/12/21, 06:05 AM	2006/01/01, 10:03 PM by: wrestler125	Posts: 10
six pac Started: 2005/07/28, 02:48 PM - by: randy-rich	2006/01/01, 02:37 AM by: steady2121	Posts: 12
what supplements will help me gain Started: 2005/12/31, 02:21 PM - by: b_maze_08	2005/12/31, 04:19 PM by: bb1fit	Posts: 2
Gym time, HST or HIIT? Started: 2005/12/26, 05:02 PM - by: Filmmakerr	2005/12/27, 11:56 AM by: bb1fit	Posts: 2
Diet help please Started: 2005/12/15, 11:22 PM - by: brncopowor	2005/12/24, 01:25 PM	Posts: 2
Will Diet slow down growth ? Started: 2005/08/17, 11:48 AM - by: zak786	2005/12/19, 12:19 PM by: bb1fit	Posts: 4
Core Training Started: 2005/12/17, 09:50 PM - by: kwmccray	2005/12/17, 09:57 PM by: Nyxtikal	Posts: 2
Abs-eating before bed Started: 2005/05/09, 02:32 AM - by: RM84	2005/12/15, 12:14 PM by: bb1fit	Posts: 16
How to get Lean Started: 2005/12/13, 09:04 PM - by: rko	2005/12/13, 09:04 PM by: rko	Posts: 1
Figure diet for beginner Started: 2005/12/04, 08:18 PM - by: Ms.Athletic_3	2005/12/05, 08:47 AM by: bropie	Posts: 2
karate competition on 20th november Started: 2005/09/07, 11:03 AM - by: Kalanchoe	2005/11/22, 10:34 AM by: flyonthewall	Posts: 8
Weight Gain Started: 2005/11/18, 03:04 PM - by: lmelchior	2005/11/18, 06:07 PM by: Jdelts	Posts: 2
10 Rules for building..... M A S S Started: 2005/08/20, 05:49 AM - by: zak786	2005/11/12, 08:23 PM by: mrdeadly99	Posts: 6
Body Fat Scale? Started: 2005/09/06, 06:05 PM - by: freespirit	2005/11/11, 02:18 AM by: jakewa3	Posts: 4
Another Cut Question Started: 2005/11/09, 08:59 PM - by: mikencharleston	2005/11/10, 06:47 PM by: wrestler125	Posts: 4
Bulking up Started: 2005/11/02, 02:51 PM - by: dendys	2005/11/09, 03:24 PM by: dendys	Posts: 6
hey Started: 2005/11/02, 03:47 PM - by: JMM2006	2005/11/09, 03:17 PM by: dendys	Posts: 9
2 Questions about diet Started: 2005/11/15, 02:00 PM - by: Wickedmckenna	2005/11/16, 09:53 AM by: flyonthewall	Posts: 3
Body Building Started: 2005/10/23, 11:43 PM - by: mrdeadly99	2005/10/27, 05:07 PM by: dendys	Posts: 5
Training consistently Started: 2005/10/24, 07:10 PM - by: dendys	2005/10/27, 04:57 PM by: dendys	Posts: 9
Hey FT Started: 2005/10/21, 08:24 PM - by: Jdelts	2005/10/25, 10:12 PM	Posts: 7
I am finally getting to where I want... Started: 2005/09/25, 11:18 PM - by: musclechic82	2005/10/25, 03:09 PM by: dendys	Posts: 9
Enough calories? Started: 2005/08/24, 03:13 PM - by: lawnguy	2005/10/24, 07:01 PM by: dendys	Posts: 5
When to eat what?? Started: 2005/10/13, 10:00 AM - by: tnpierce	2005/10/24, 06:45 PM by: dendys	Posts: 5
Whats Wrong? Started: 2005/10/16, 06:05 PM - by: curt67	2005/10/23, 03:40 PM by: nellyboy	Posts: 17
Discipline, Motivation, suggestions? Started: 2005/10/22, 11:47 PM - by: bridgitpf	2005/10/23, 01:29 PM by: bridgitpf	Posts: 3
Becoming a body builder and genetics Started: 2005/09/22, 05:23 PM - by: redrider4life1	2005/10/15, 11:56 AM by: arondaballer	Posts: 6
Getting back on the road of BB!! advices Started: 2005/10/14, 04:40 PM - by: kakaroto	2005/10/14, 04:40 PM by: kakaroto	Posts: 1
Getting back on the road of BB!! advices Started: 2005/10/14, 04:29 PM - by: kakaroto	2005/10/14, 04:29 PM by: kakaroto	Posts: 1
t3 Started: 2005/10/13, 10:29 PM - by: jvan3	2005/10/14, 01:57 PM by: tnpierce	Posts: 3
The CHEST SPRING Started: 2005/06/24, 07:27 PM - by: Jenawesome	2005/10/07, 01:46 PM by: chest_expander	Posts: 17
Cutting Question Started: 2005/10/04, 10:05 AM - by: mikencharleston	2005/10/07, 12:19 PM by: bb1fit	Posts: 4
meals Started: 2005/10/06, 05:18 PM - by: Wickedmckenna	2005/10/07, 05:08 AM by: yooperjim	Posts: 2
Question Started: 2005/09/28, 07:16 PM - by: curt67	2005/10/02, 08:43 PM by: bropie	Posts: 8
Protein Intake Started: 2005/09/30, 10:03 AM - by: lmelchior	2005/09/30, 12:19 PM by: lmelchior	Posts: 3
Need some diet ideas Started: 2005/09/20, 11:36 AM - by: lmelchior	2005/09/21, 02:26 PM by: mikencharleston	Posts: 4
A stark warning for us all Started: 2005/09/12, 11:53 AM - by: Kalanchoe	2005/09/16, 08:17 AM by: Kalanchoe	Posts: 8
Protein shake Started: 2005/09/14, 03:57 AM - by: timmstar	2005/09/16, 02:17 AM by: timmstar	Posts: 4
help Started: 2005/09/14, 10:25 AM - by: sheena_boswell	2005/09/14, 10:35 AM by: mikencharleston	Posts: 2
Best site for listing cals? Started: 2005/08/26, 05:45 PM - by: Rainnin81	2005/09/06, 06:23 PM by: Rainnin81	Posts: 6
2day workout Started: 2005/09/04, 04:07 PM - by: sexyseb104	2005/09/05, 02:22 PM by: sexyseb104	Posts: 5
critique my diet Started: 2005/07/19, 01:46 PM - by: bramwell	2005/09/03, 01:23 AM by: dani5005	Posts: 7
I need a good ab workout for ripped abs Started: 2005/08/04, 08:18 PM - by: Nkredible	2005/09/02, 02:03 PM by: arondaballer	Posts: 5
help Started: 2005/08/30, 05:43 AM - by: sexyseb104	2005/08/30, 04:10 PM by: sexyseb104	Posts: 5
Hello all Started: 2005/08/28, 03:41 AM - by: Enchantrisse30	2005/08/28, 11:19 AM by: asimmer	Posts: 2
need help on my pecks an shoulders Started: 2005/08/28, 01:18 AM - by: knightprince	2005/08/28, 08:11 AM by: bropie	Posts: 2
Update Started: 2005/05/31, 10:05 AM - by: Jdelts	2005/08/26, 05:01 PM by: Rainnin81	Posts: 13
Diet and spicy foods Started: 2002/11/13, 09:35 PM - by: knatedawg	2005/08/18, 12:36 PM by: kenny_wtf	Posts: 6
Is my training useless? Started: 2005/07/22, 02:02 PM - by: netshark	2005/08/06, 11:58 PM by: wrestler125	Posts: 8
NEW ASPIRING COMPETITIOR BUT I AM 145LBS Started: 2005/07/17, 10:32 AM - by: GOFLYRM	2005/08/04, 09:11 PM by: Italianangel	Posts: 8
cardio cutting--in am AND postworkout? Started: 2005/08/01, 09:37 PM - by: eng_ler	2005/08/02, 05:36 PM by: eng_ler	Posts: 4
12-week prog. is done, which one next? Started: 2005/07/26, 01:02 PM - by: eng_ler	2005/08/01, 08:23 PM by: eng_ler	Posts: 5
Could you critique my diet too? Started: 2005/07/20, 06:41 PM - by: JinkstirJ	2005/07/31, 11:57 PM by: rocstar143	Posts: 10
excercises for side abs Started: 2005/07/31, 06:05 AM - by: gibbondaniel	2005/07/31, 09:56 AM by: bropie	Posts: 2
How long does it take! Started: 2005/02/13, 04:49 PM - by: WagBoy	2005/07/30, 01:56 PM by: arondaballer	Posts: 17

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