Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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woowweee!
OK SO......DRUM ROLL!!!!! IT HAS BEEN 3 DAYS SINCE I STARTED THE HCG DIET AND I HAVE LOST 3LBS....WOOOOHOOOO!!! I DID TWEEK THE DIETARY GUIDELINES TO FIT MY GOAL PLAN. BUT IN THE END I WILL LOOSE MORE QUICKER. SO WITH THAT SAID I AM NOW 227LBS. ...
by: Tawakkal79 on: 2012/08/11 -
WOOOWWEEE CORRECTION
I'VE BEEN ON THE HCG DIET FOR 4 DAYS NOT 3...SO THAT'S 3LBS IN 4 DAYS.
by: Tawakkal79 on: 2012/08/11 -
Day 1
Was not feeling motivated today but I've had a week to prepare fir this day. First day of change! Wanted to do my exercise - 10 minutes on the exercise bike when I woke up but I was too tired and ended up oversleeping. When I was paving work I did...
by: TazKlein79 on: 2012/08/13 -
HCG SOLUTION DAY 3
TODAY I ATE 2 SERVINGS LENTIL SOUP 1 STARBUCKS DOUBLE ESPRESSO SHOT 1PROTEIN SHAKE CARROTS PEACH 5 BOTTLES OF WATER EXERCISE: INSANITY 10 MINS CRUNCHES 20 MINS JOGGING 20-30 MINS WEIGHT: 8/13/12 224.8LBS *NEXT WEIGH IN FRIDAY.....
by: Tawakkal79 on: 2012/08/13 -
I ache!
swiss ball workout tonight and to be honest I'm done for... Every muscle aches from the last work out on Tuesday. I gave it my all - which is the best I could do I don't want to earn myself an injury as that'll set me back. 2 more days (cardio tom...
by: TazKlein79 on: 2012/08/16 -
HKC Prep - Week One Day One
HKC Prep - Week One Day One Start: 7:02am Finish: 8:09am Warm Up: ETK 8:00 - TGU (one per side each weight) 12/16/24/16/12 - Goblet Squats (5 with each weight) 0/12/16/12/0 - Swings (20 with each weight) 12/20/24/20/16 Roller & Stre...
by: yadmit on: 2012/08/20 -
104lbs
Well, I just finished my first day's workout. Monday, Wednesday, and Friday are "muscle days" (I'm not sure what you call them) and the remaining four days are for cardio. I do have a history of trouble with syncope (or near-syncope), so I am tryi...
by: KiwiGlitter on: 2012/08/20 -
~~
Day off. Traveled to boat. Movie night, swim tomorrow and Sunday. My muscles are acclimating to the cold water and long swim so I'll rest Saturday. Besides, my wife has tricked me in to attending a family reunion of her in law's in laws. There is ...
by: [Former member] on: 2012/05/17 -
05/17/2012
Walked for 30 mins in the AM. Did reps on the ab and back machine at varying weights, trying to find the appropriate weight to begin. Ankle giving me problems. Plan to do weight training tonight--upper body (maybe abs)
by: CatherineDilger on: 2012/05/17 -
HKC Prep - Week One Day Three
HKC Prep - Week One Day Three Start: 7:01am Finish: 8:17am Warm Up: ETK-ish 9:00 with some dowel DLs - TGU (one per side each weight) 12/16/20/16/12 - Goblet Squats (5 with each weight) 12/16/20/16/12 - Breathing/Swing Ladders - 20kg 1...
by: yadmit on: 2012/08/24 -
full body light
rotator cuff 15 minutes Front Dumbbell Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder Raises 10x3 lbs 10x5 lbs Overhead Dumbbell Press 10x25 lbs 10x35lbs Dumbbell Curls 10...
by: [Former member] on: 2012/02/19 -
Have not started
Because of being with my mom all day with her for her treaments, I havent been able to start. I will begin my exercise today. Super excited and nervous. I haven't worked out since high school...7 years ago :-(. I'm ready to begin the process of cr...
by: sio_b on: 2012/01/11 -
Program Minimum
Program Minimum Start: 7:04am Finish: 8:09am Warm Up: ETK - 9:45 with dowel deads Practice: 20kg for Cleans, Presses, Snatches and 16kg for Goblet Squats two sets of five - 12:50 Manmakers: 20kg OTM swings - total 179 Stretch: 19:3...
by: yadmit on: 2012/08/27 -
Program Minimum
Program Minimum Start: 7:00am Finish: 8:01am Warm Up: ETK 10:35 - included dowel deads and five pullups Practice: 20kg for cleans and presses. 16kg for snatches and goblet squats - five reps each - 13:30 TGU's: Two naked TGUs for warm...
by: yadmit on: 2012/08/28 -
TOMORROW IS A NEW DAY
Its the day i change my life to what i want.
by: musicaltheatre on: 2012/08/28 -
arms, back abs
Rotator Cuff Dumbbell Incline Bench Fly 10x 80 lbs 10x90 lbs 10x100 lbs Dumbbell Incline Bench Press 14x140 lbs 16x 120 lbs 20x 100 lbs Dumbbell Flat Bench Press 12x140 lbs 16x 120 lbs 18x 100 lbs Dumbbell Single Arm R...
by: [Former member] on: 2012/05/16 -
Another Day
Start: 7:02am Finish: 8:09am Warm Up: 9:00 Practice: Cleans/presses/snatches 8:30 Manmakers: OTM 10 reps per work for a total of 120. 12:00 Supinated Ring Rows: 10/6/6 Roller & Stretch: not sure how long.. didn't start the watch. A...
by: yadmit on: 2012/05/16 -
When it's right...
Vigerous 1 and 1/2 hour canoeyak. Winds out of the SSW at 8 to 12. That puts the wind directly fore and aft on the trip out and in. The cross winds are a bitch and today may have been the only trip since summer that we didn't have to buck the wind...
by: [Former member] on: 2012/02/18 -
first day
forgot to say that i weigh 14st 5lbs and am desperate to loss 2 stones at least..
by: cherylncrew on: 2012/09/05 -
legs abs back
Dumbbell Lunges 10x80 lbs 10x 90 lbs 10x100 lbs Dumbbell Straight Leg Calf Raises 10x80 lbs 10x 90 lbs 10x100 lbs 10x120 lbs 10x140 lbs Dumbbell Squats 10x80 lbs 10x 90 lbs 10x100 lbs Dumbbell Straight Leg Dead Lifts 10x80 lbs ...
by: [Former member] on: 2012/05/15
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