Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Program Minimum
Program Minimum Start: 7:07am Finish: 7:55am Warm Up: ETK - 8:00 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg OTM swings - total 158 Roller & Stretch: 16:00 Thoughts: Wasn'...
by: yadmit on: 2012/09/10 -
05/17/2012
Walked for 30 mins in the AM. Did reps on the ab and back machine at varying weights, trying to find the appropriate weight to begin. Ankle giving me problems. Plan to do weight training tonight--upper body (maybe abs)
by: CatherineDilger on: 2012/05/17 -
full body light
rotator cuff 15 minutes Front Dumbbell Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder Raises 10x3 lbs 10x5 lbs Overhead Dumbbell Press 10x25 lbs 10x35lbs Dumbbell Curls 10...
by: [Former member] on: 2012/02/19 -
Have not started
Because of being with my mom all day with her for her treaments, I havent been able to start. I will begin my exercise today. Super excited and nervous. I haven't worked out since high school...7 years ago :-(. I'm ready to begin the process of cr...
by: sio_b on: 2012/01/11 -
healthiest way to lose weight
i need a good healthy diet food list with amounts and all that good stuff and an excerise log with strict rules...
by: ahxms09 on: 2012/09/19 -
arms, back abs
Rotator Cuff Dumbbell Incline Bench Fly 10x 80 lbs 10x90 lbs 10x100 lbs Dumbbell Incline Bench Press 14x140 lbs 16x 120 lbs 20x 100 lbs Dumbbell Flat Bench Press 12x140 lbs 16x 120 lbs 18x 100 lbs Dumbbell Single Arm R...
by: [Former member] on: 2012/05/16 -
Another Day
Start: 7:02am Finish: 8:09am Warm Up: 9:00 Practice: Cleans/presses/snatches 8:30 Manmakers: OTM 10 reps per work for a total of 120. 12:00 Supinated Ring Rows: 10/6/6 Roller & Stretch: not sure how long.. didn't start the watch. A...
by: yadmit on: 2012/05/16 -
When it's right...
Vigerous 1 and 1/2 hour canoeyak. Winds out of the SSW at 8 to 12. That puts the wind directly fore and aft on the trip out and in. The cross winds are a bitch and today may have been the only trip since summer that we didn't have to buck the wind...
by: [Former member] on: 2012/02/18 -
12 Week Mass Workout
I have recently joined this site and have resgistered onto the 12 week mass gain workout plan....Gotta say, this is the best workout that I have experienced so far compared to my prior workouts that had almost got me frustrated and tensed. I can a...
by: RobinBiswas on: 2012/09/26 -
Day 1....HELL
I started my workout today.....wasn't the easiest thing. Doubt started to come in and it's always hard to start. I just don't feel confident in myself and I think that getting fit will help. I just have no support system really and it's hard when ...
by: get_fit93 on: 2012/09/28 -
Week 3 diet weigh in
Hey guys, So this is week 3 of my diet plan and this is how it's gone . Starting Weight = 93kgs/ 204.6 lbs Height = 165cms Age = 21 Female. Todays Weight = 89 kgs Total weightloss of = 3.5kgs My high point for the week was mak...
by: Misspanda on: 2012/10/02 -
legs abs back
Dumbbell Lunges 10x80 lbs 10x 90 lbs 10x100 lbs Dumbbell Straight Leg Calf Raises 10x80 lbs 10x 90 lbs 10x100 lbs 10x120 lbs 10x140 lbs Dumbbell Squats 10x80 lbs 10x 90 lbs 10x100 lbs Dumbbell Straight Leg Dead Lifts 10x80 lbs ...
by: [Former member] on: 2012/05/15 -
Not Yet
Can't workout the way I would like because I had surgery. I only can exercise my lower have, can't wait til i can work out all my muscles!!!
by: keilacharee on: 2012/10/09
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