Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Program Minimum Week Six - Day Three
Program Minimum Week Six - Day Three Start: 7:00a Finish: 7:50a-ish Warm Up: ETK 9:30 Practice: 20kg for cleans, presses and snatches - five reps each - 9:00 TGU's: 20kg - 2/side 4:55 Scapular Retraction: 10(P)/10(N)/10(S) Rolle...
by: yadmit on: 2012/07/06 -
swim
Swam about a mile and 3/4 and got overheated so I limped on back to the boat. I am just a wimp. I can't deal with the heat.
by: [Former member] on: 2012/07/08 -
Program Minimum - Week Seven - Day One
Program Minimum - Week Seven - Day One Start: 9:19am Finish: 10:08am Warm Up: KB - 8:30 Practice: 20kg for Cleans, Presses and Snatches two sets of five - 9:05 Manmakers: 20kg for 12:00 reps of 19 & 20 with a work to rest ratio of 30/...
by: yadmit on: 2012/07/08 -
Program Minimum Week Seven - Day Two
Program Minimum Week Seven - Day Two Start: 7:01a Finish: 7:56a Warm Up: ETK 9:15 Practice: 20kg for cleans, presses and snatches - five reps each - 9:30 TGU's: 24kg - 2/side 5:20 Batwings: 10/10/10 Roller & Stretch: 20:30 Th...
by: yadmit on: 2012/07/09 -
Backtrack: 5/16 and 5/17
5/16/12 My Roommate Maegan and I went to the Gym to sign up and feel really good about getting started to get in shape together. We tried out some of the weight machines and ran on the elliptical and seated cycles for a little while, just trying ...
by: dani.hardy on: 2012/05/18 -
Expect Change - Expect Results
9 weeks after I've started trying to get something done with my physical well being and the results are not as well as I would've hoped. 276 lbs (loss of 14 total pounds). My morning work-out has become routine now (second nature). Only lost 1 1/2...
by: williamhcroom3 on: 2012/07/10 -
Day One
Even though my assigned workout plan was so long that I had to work out this morning and this evening to complete it, I feel good.
by: [Former member] on: 2012/07/12 -
Day 1 of a 14 day transformation
So this is my first day of the 14 day transformation before America's sunny beaches. I'm 6' and156lbs but I don't look to healthy so I'm looking to get down to 140lbs all in all but just want to tone up really :D. I went for a 20 min run a few hou...
by: Rory014 on: 2012/07/16 -
05/17 - Arms
Triceps Triceps Cable Pushdowns w/Rope Set 1: 15 reps, 60 lbs Set 2: 12 reps, 60 lbs Set 3: 10 reps, 60 lbs Reverse Grip Triceps Cable Pushdowns Set 1: 15 reps, 50 lbs Set 2: 12 reps, 60 lbs Set 3: 10 reps, 60 lbs Seated Overhead D...
by: jake00w on: 2012/05/18 -
Making some progress
So i tried the treadmill again. I lowered the speed on it and just walked for 15 minutes instead of doing the program already set on the treadmill. My chin splints didn't hurt as bad so i'm thinking that maybe i should just start out a bit slower ...
by: snowtigger on: 2012/02/20 -
1st Day of Me
Well ive been on several different online home workouts, so lm now going to give this one ago as there is a 'community' so coould get motivation from there. Ive written my workouts, and going to offically start tomorrow.. so good luck!
by: rb206 on: 2012/07/19 -
The Last Few Days
The last couple of days Program Minimum Start: 7:02am Finish: 7:59am Warm Up: ETK - 8:40 Practice: 20kg for Cleans, Presses and Snatches two sets of five - 9:00 Manmakers: 20kg for 12:00 - reps of 20 with a work to rest ratio of 30...
by: yadmit on: 2012/07/20 -
Program Minimum
Program Minimum Start: 7:00am Finish: 7:56am Warm Up: ETK - 8:50 Practice: 20kg for Cleans, Presses and Snatches two sets of five - 8:45 Manmakers: 24kg for 12:00 - reps of 15 OTM routine today. 180 in total. Stretch: 18:00 Thou...
by: yadmit on: 2012/07/23 -
1st Day
Well I have actually been procrastinating, so I didnt get my first couple days in. But tonight I decided to start before I went to bed. I was going down the list, and I believe if I keep this up everyday during the week I will beable to lose a few...
by: Luv9Saints on: 2012/07/23 -
Program Minimum
Program Minimum Start: 7:02a Finish: 8:00a Warm Up: ETK 10:00 Practice: 20kg for cleans, presses and snatches - five reps each - 9:40 TGU's: 24kg - 2/side 5:15 Treadmill: Walk for 10:00 - cool down for 3:00 - covered 0.53 miles - s...
by: yadmit on: 2012/07/24 -
July 24, 2012
Kicking it into high gear from here on out. Purchased my motivational pieces today. Finished day one of work outs at home. Going for a mile run. Aiming for under 8 minutes
by: AirForcePromise on: 2012/07/24 -
Program Minimum
Program Minimum Start: 7:03am Finish: 8:09am Warm Up: ETK - 9:30 Practice: 24kg for Cleans, Presses and 20kg with Snatches two sets of five - 9:45 Manmakers: 24kg for 12:00 - reps of 15 OTM routine today. 180 in total. Stretch: 24:...
by: yadmit on: 2012/07/26 -
worst day of the year
We travel tomorrow for 5 days. My shoulder is still sore. I'll treadmill if the hotel machines aren't busy. I really hat the first. It's the day all of the outside and inside decorations come down. No more Christmas stuff until next Thanksgiving. ...
by: [Former member] on: 2012/01/01 -
~~
Day off. Traveled to boat. Movie night, swim tomorrow and Sunday. My muscles are acclimating to the cold water and long swim so I'll rest Saturday. Besides, my wife has tricked me in to attending a family reunion of her in law's in laws. There is ...
by: [Former member] on: 2012/05/17 -
05/17/2012
Walked for 30 mins in the AM. Did reps on the ab and back machine at varying weights, trying to find the appropriate weight to begin. Ankle giving me problems. Plan to do weight training tonight--upper body (maybe abs)
by: CatherineDilger on: 2012/05/17 -
Day 1
Overall pretty good. Some exercises were too easy so I doubled the cans and then some were challenging.
by: emaushouse on: 2012/08/08 -
woowweee!
OK SO......DRUM ROLL!!!!! IT HAS BEEN 3 DAYS SINCE I STARTED THE HCG DIET AND I HAVE LOST 3LBS....WOOOOHOOOO!!! I DID TWEEK THE DIETARY GUIDELINES TO FIT MY GOAL PLAN. BUT IN THE END I WILL LOOSE MORE QUICKER. SO WITH THAT SAID I AM NOW 227LBS. ...
by: Tawakkal79 on: 2012/08/11 -
First Workout
The first workout was really good but my shoulder i really tender now i just have to make sure that i streach really good all day before softball tonight
by: DanniGirl12 on: 2012/02/20
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