Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • So this is my starter..

    I  am really interested to find out how this goes. I am  DETERMINED to make this actually happen and I really anticipate it. :) I just hope I've enough time and discipline to follow through.. CAN'T WAIT TO WORK WITH MY FRESHLY TONED PHYSIQUE!!!!...
    by: MsStarsmileZ on: 2012/01/10

  • #10- My refuge

    A place to free my mind, where what makes me feel good is a good burn and a sweat soaked tank top.  40 min spin and core today.
    by: CRNP on: 2012/02/25

  • Day 2: PM

    Completed 1st at home workout. It was ok. Considering the immense week, I did well. There were plenty of times and reasons to back out and I didn't. I completed two full days with the ups and downs of life and didn't beat myself up for not doing t...
    by: tmatteson on: 2012/02/25

  • What am i going to do.

    Today is Tuesday January 30th. i missed work from feeling sick. and i spent the hole day in bed and it got me thinking about my future. I want to be a Model, Singer, Actress and Writer and i want to stand up for the girls like me who have be...
    by: [Former member] on: 2012/01/31

  • I'm going on

    Did my jog again, 40 minutes this time, my knee decided to be a good girl  today so thankyou knee!!  Also did my at home training session and i managed to get my 10 year old to do a workout with me ( obviously not the same workout )  so hats off t...
    by: Teensy on: 2012/02/24

  • Day One

    I completed my first day of training yesterday. And I literally thought I was going to die. It was a full ab and chest work out and by the end, I was covered in sweat. It feels so good to start this up and I am excited to work out again today.
    by: helfline on: 2018/02/09

  • excited!

    Ive been doin pretty good with going to the gym 2-3x week. I LOVE HOW I FEEL AFTERWARDS!!! Still not doing as well as i could be with snacking throughout the day although ive cut my portions down significantly :0( Today i weighed myself and im dow...
    by: gerilynn1975 on: 2012/02/23

  • Swim

    After about 6 days off, I swam 3 miles yesterday. I'll do at least three today.  Back to lifting Monday. And to make it interesting, i was swimming in traffic.. BoofreakingYA!
    by: [Former member] on: 2012/06/10

  • new years resolution

    , Hi as you no my name is chelle,and in the last year ive gone from being a small size 8 to a 12-14 and i hate myself becos of all this excess weight.iv got 2 children 1 aged 5 and the other 3 and im wanting to do some study in 2012,therefore im...
    by: chelle56 on: 2011/12/31

  • The Morning After

    I just woke up after passing out after my first FreeTrainers workout that I increased like a glutton for punishment & I must say I feel rather good! I'm noticing that I'm more inclined to do the full workout in the evenings after the babes are asl...
    by: luv1butterfly on: 2012/01/10

  • the beginning

    well me and my honey joined a gym today. we didnt use it yet but we gotta start some where right?  ;-p
    by: gerilynn1975 on: 2012/01/11

  • Weights 02/04

    One arm dumbell bent 14kgs. Bent row barbell 30kgs Dumbell shrugs 14kgs. Lateral side raises 3 kgd each side. Front raises 5kgs each side.
    by: amycarter on: 2019/04/01

  • Keeping track

    Starting and ready to make a change Current weight: 181lbs We can do it!
    by: Alevaf on: 2013/09/16

  • Just beginning

    I'm fat. I binge eat. I'm extremely unhealthy. I'm having a hard time getting started. Help me.
    by: jodicarm on: 2012/02/07

  • New to the game

    I am just starting to workout. I have tried everything else just like everyone here I am sure. Good luck to all who read this blog and good luck to me!!!!!!!!!!!!!!
    by: huskiemom5 on: 2012/06/24

  • Just Get Started W1/1

    Tuesday: 30 - 60mins. of Aerobic exercise Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/04/15

  • Day 77 Workout

    Today's exercises are: *4 Mile Super Challenge Power Walk w/ Leslie Sansone *Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/01/25

  • I see there are no actual workout routines

    I see there are no actual workout routines.  You click on exersise and find workouts but does nothing for you except remind you what days to workout.
    by: Terrbo on: 2014/02/12

  • Awesome day!

    Made it tot he gym, added my new excercises, finished all my times, feeling awesome!!!!
    by: Purplejean27 on: 2012/05/21

  • 10/16/13

    Yesterday was total body lifting day. YA! Loved it. My 14 year old daughter did step aerobics with me for the first time. We had a lot of fun together. I hope she continues to work out with me.Tried to get her to do yoga but she says it's too slow...
    by: bdattel on: 2013/10/17

  • Day 66 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee
    by: Monica11082012 on: 2013/01/13

  • Getting back in shape

    I used to be quite a sports person at college... but work-life began and I got kind of lazy.... now I'm getting back in track. I've been swimming once or twice a week for the last month, and I started hitting the gym a week ago. My short-ter...
    by: glorivelez on: 2012/01/14

  • Getting started!

    I bought a bike yesterday and for the first time in probably 15 yrs I rode a bike. It felt so amazing and I forgot just how much fun it was. I rode for about 30 mins before it got dark and it was a great little workout. Cant wait for spring so I c...
    by: plumpeachy81 on: 2012/01/09

  • 11/9/12

    3.25 mile jog with .15 mile walk for a cool down.
    by: jasmine.shirts on: 2012/11/09

  • CristiandAdamo CALLISTENIA

    #Callistenia #CristiandAdamo
    by: CristiandAdamo on: 2020/03/23

  • i need to get fit

    i am skinny bt very lazy and weak
    by: kitkat_1 on: 2020/04/30

  • Loosing The Belly

    I am seriously at the end of my rope and want to cry :( I have lost fifty pounds in the past five months..going from 193 to 155 and from a sz 14 to a sz 8. My goal weight is 125..This is my problem I have had three children and my belly isnt going...
    by: christy3297 on: 2012/05/05

  • chest , heavy abs and lower back

    Great workout today Rotator Cuff Dumbbell  Flat Bench Fly    15x 80 lbs  12x90 lbs    10x100 lbs Dumbbell Incline Bench Press  12x140 lbs 15x 120 lbs 18x 100 lbs Dumbbell  Flat   Bench  Press    12x140 lbs 16x 120 lbs 19x 100 lbs Du...
    by: [Former member] on: 2012/05/03

  • Abs everyday?

    Just started my workout from the calendar and noticed it says to do Ab workouts everday.  Isn't that much? I was taught Abs are muscle like any other and needs the necessary 48 hour rest.  Is there some new technique or study I am not aware of?
    by: bpatel48 on: 2012/04/27

  • Goodbye trusty fila's :(

    Could not run today :( my knees are killing me, looks like i am going to have to invest in a new pair of shoes, my lovely fila's have served me well but they are now literally falling apart, this is quite depressing because i can't afford a new pa...
    by: Teensy on: 2012/02/27
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