Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 15 16 17 18 19 … of 100 pages resultset_next

  • This is Fun!!!!!

    I've done my first workout today!!! I was kinda worried on how it was going to help me lose weight with only having one set for each rep. But, I felt the burn lol. I started to get nervous because apparently I'm getting the flu according to my mom...
    by: r.kaysi on: 2012/01/27

  • Jan, 26, 2012

    Hi, Today is Jan, 26, 2012 and I was just out of it after my workout and went home and slept for 2 hours. It was a light workout but I got up at 7am and worked out till 10am,30mins treadmill and 180 Mix Abs and Back workots. Yesterday I was a...
    by: MAP2010 on: 2012/01/27

  • beautiful day

    2 hour hard canoe ride with kayak paddles. It got very windy. Had to really dig all the way home
    by: [Former member] on: 2012/01/28

  • day after 1st workout

    I did my  first at home total body workout yesterday.  My goal is to loose 2 inches in my abdomen and butt.  I do have one question. I noticed when I played tennis today that my hand was really sore.  Not sure what could cause that - could it be f...
    by: patternista on: 2013/04/24

  • please advise me

    So im thinking about picking one day a week that will be "meat free day". Ill eat low fat/fat free dairy, beans or nuts for my protein intake that day. Do you think that this would be benefial to my heart, weight and over all health? or am i just ...
    by: gerilynn1975 on: 2012/01/27

  • Challenge!?!??!

    Can anyone tell me how to create a challenge on this site? Thanks!
    by: luv1butterfly on: 2012/01/27

  • walk

    Outside 4 miles
    by: [Former member] on: 2012/02/27

  • determined to run!

    Have just finished my full body workout, i am deterimined to run today, i just can't live without it so....... lets hope i don't injure myself!!
    by: Teensy on: 2012/02/27

  • legs abs

    dumbbell squats 15x70 lbs 12x90 lbs  10x100 lbs dumbbell standing calf raises   15x70 lbs 12x90 lbs  10x100 lbs dumbbell lunges  15x70 lbs 12x90 lbs  10x100 lbs dumnnell straight leg deadlifts  15x70 lbs 12x90 lbs  10x100 lbs back hype...
    by: [Former member] on: 2012/01/25

  • Doing the worse things possible

    The last time I worked out was NEARLY a week ago. Now half of me feels horrible about not working out, but I have some reasons behind it. Some could classify them as "excuses" and yeah maybe their right. But this is my blog and I feel its importan...
    by: Lyrical_Damage on: 2012/01/26

  • improving everyday

    I MET MY GOAL WEIGHTLOSS FOR THE WEEK! lost 1lb and im soooooo ok with that :0). increased my time on the tm to 45 mins from 30, stoked about that to! i stayed at 2.5 speed and random setting level 2. looking to move to level 3 either tomorrow or ...
    by: gerilynn1975 on: 2012/01/26

  • #14- Been a while

    Havent updated in a while.  Last 2 weeks have been a whirlwind.  Buried a family pet of 12 yrs, survived a sinus infection, and managed to get major dental work.  Today I come back to balance.  Today 40 minute spin (intermediate- high intensity)  ...
    by: CRNP on: 2012/03/12

  • Week 1 Day 1

    Getting out of high school I was 180 lbs at 6'2". Now 2 years later, here I am 60 lbs heavier and still the same height. I don't look too bad, but I'm definitely not happy with my level of physical ability. I found this site through a google searc...
    by: blaininshape on: 2012/02/08

  • ready for a new year

    its been a long time since ive excersized felt like i couldnt bc of my asthma, and the more wight i gained the less motivated i feel i am a home body and need too lose weigh i need motivation my goal is too los 50/60 lbs this year and keep it off ...
    by: julia30 on: 2012/01/14

  • Day 2 (part 2)

    Just home from the gym, did not fancy it at all because the weather in Scotland is ridiculous at the moment!  Pitch black, windy, cold, rainy... but I went.  Yesterday I decided to do 20 mins on the cross trainer and 15 on the bike but today I did...
    by: amyjaneagain on: 2012/01/04

  • day 1

    Day one. 140 lbs and ready to get going.
    by: jbedell89 on: 2012/01/04

  • :(

    I have invited many people to be my "partner" on here and noone will accept  :0( .  Anybody out there willing to be my "partner"? if so, send me and invite please :0)
    by: gerilynn1975 on: 2012/01/23

  • muscle pain

    My first day is great I'm very excited in the gym I guess I over excercised and now it seems my abs and legs complains... woooh it's painful.
    by: joejie on: 2012/01/24

  • so very grateful and blessed!

    WOW! today was freaking awesome! did an hour at the gym this am with the honey and just got back doing another hour with my friend lydia :) i couldnt be any more grateful or feel more blessed. GREAT BIG HUGE THANK YOU TO MY HONEY AND ALL MY FRIEND...
    by: gerilynn1975 on: 2012/01/24

  • Day 2

    I did ok today it was hard but guess that is part of it
    by: Barbarala on: 2012/06/11

  • Day 6

    So Day 6  of the workout and I'm not feeling super motivated because I have a lot of other things to do today - but I'm not going to let being busy be an excuse anymore. Day 3 was a break day - I wanted to work out but didn't because I know I need...
    by: Anonymous1535 on: 2012/01/22

  • Exercise Today

    I started this weight loss goal a few weeks ago but havn't gotten anywhere. I am at the same weight, I haven't gained any but I am not happy that I haven't lost any either. Today I actually exercised until I was sweating a lot and I am feeling gre...
    by: littlemomma2009 on: 2012/01/20

  • The New Me

    Hey Fellow Fitness Geeks :P I'm just writing for the first time to say ... well, hello hehe I Just started this new diet with my mom, dad and bestie called the 17 Day Diet, and I'm looking to write all about the progress I'm having. I weigh ...
    by: emp67 on: 2012/01/19

  • First swim in 14 years

    Hey hey fitties!  Tonight I went swimming for the first time in years, I was really slow but got better, then relaxed in the steam room.  I will definitely be using the pool at my gym a lot more now, swimming seems to really work the bits of my bo...
    by: amyjaneagain on: 2012/01/19

  • work out

    i was wondering should i work out while being sore?? or should i just wait till tomorrow?? i know that soreness is from having a good work out but i hate feeling like im not doing my part at the gym.
    by: rchacon001 on: 2012/01/03

  • 3rd week

    So I have been sticking to it and have been going at least 3 times a week and a minimum of 30 minutes on the treadmill. I usually do arms or leg muscles after that. And this pisser is according to the scale at work, I weigh more now then when I st...
    by: dma02 on: 2012/01/30

  • GERMAN CHOCOLATE CAKE!

    Today i weighed in day and i saw an increase this week of .5lbs! This doesnt have me down tho as i am aware of what caused this weight gain, this thing called GERMAN CHOCOLATE CAKE that i ate way too much of! So i did some research on the net and ...
    by: gerilynn1975 on: 2012/02/02

  • good girl

    I have just done my at home workout, did all exercises and double reps, some triples too..... so i was a good girl cause i really did'nt feel like it today but at least i wont lose sleep from giving myself a hard time :) my arms a bit shakey so i ...
    by: Teensy on: 2012/02/25

  • Day 1

    Today is the first day of my weight loss project. At 24 years old 197 pounds is unacceptable. Starting out Joggin 1/4 mile, 20 sit-ups, 50 crunches, with 15min of stretching. If I can do a little more each day, my plan should work!!
    by: Keisha1401 on: 2012/01/02

  • First workout

    Am feeling good have just finished my first whole body excercise session, am hoping to go for a long walk tomorrow!! Size twelve here I come!!!!!!
    by: hezbishop on: 2013/03/16
resultset_first resultset_previous 1 … 15 16 17 18 19 … of 100 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: