Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 27 Workout

    Feeling stressed, tired, and moody. Going to take it easier on myself for day 27th workouts. Today's Workouts: *Yoga w/ Rodney Yee *Inversion Table hanging for a few minutes *Mindful Meditation ((Maybe)) do a 3 mile Power Walk w/ Les...
    by: Monica11082012 on: 2012/12/05

  • Week 2

    Feeling healthy, biking to class, kayaked this past Sunday for 2 hours with friends, caught up on freetrainers' exercise plan.
    by: ophiuroid on: 2012/09/11

  • C25K wk3 (again lol)

    I made it through week 1 and 2 just fine but week 3 got pretty difficult so i decided to spend one more week on it. tomorrow is wk3 workout 3 and I feel way more confident about going into week 4. My race is November 3rd so I have to keep going. N...
    by: Estewart419 on: 2012/09/13

  • New to Fitness

    Hi all!  I'm Raychel.  I'm new to this fitness thing and looking forward to trying to recreate myself through exercise.  At home I have three boys, the youngest joined our family 3 months ago.  I've tried building my own routines and found that I ...
    by: RaychelB on: 2013/01/30

  • AM and PM

    AM 10 km easy trail run 20 km MTB ride  Warm up and find 1 RM bench press = 110 lbs Warm up Body weight squats 3 X 10 Walk lunges 2 rounds around gym High knees 20 reps Jump squats 10 Work Snatch 3 X 5 3 sets of: Barbel...
    by: kolhy on: 2012/11/11

  • How long?

    How long is too long to workout in a single session? I want my workouts to be effective but don't want to workout so long that my body goes into survival mode. My normal time spent working out is 1hr to 1h 30m....
    by: [Former member] on: 2012/08/17

  • Day 83 Workout

    Today's exercises are: * 4 or 5 Mile Fat Burning Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/01/31

  • Calories Burned

    Should I be fixated on calories burned when doing my cardio?  I do cardio 5x a week for 30 minutes; using the treadmill or the elliptical.  I notice each time I'm only burning little over 200 calories.  What's a good?  Is this why I'm not seeing a...
    by: Stringbean317 on: 2012/08/16

  • FreeTrainers Custom Cardio Workout Day 1

    Free Trainers Custom Cardio Workout for days Monday, Tuesday, Wednesday and Friday. Going to give this a try and see how I do.
    by: Monica11082012 on: 2012/11/09

  • Cant stay motivated!!!!!!!

    So I just had my third miscarriage on the 20th of July. I have been 30 to40lbs overweight for 4 years now. I am only 5feet tall so that much extra weight is alot. For some reason we haven't been able to have a successful pregnancy, that's why I ne...
    by: [Former member] on: 2012/07/28

  • Day 79 Workout

    Today's exercises are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee Later on... * Daily Definition w/ Jaime Brenkus for strength (maybe) ...
    by: Monica11082012 on: 2013/01/27

  • Started my journey!

    Well, today I started my diet and exercise journey! I am excited but nervous. Will I fail? Will I give up and quit? I have watched my calories today and feel like I am starving! I think once I go grocery shopping and get some good healthy foods in...
    by: lissa99a on: 2012/07/27

  • Swim

    I did about 2 and a half miles without fins. Did a hard fast half mile and got a bad hamstring cramp. I removed the fins and propped my leg up on the kayak. Problem was I was 3/4 mile from the boat. I rested and side stroked with my leg propped dr...
    by: [Former member] on: 2012/06/22

  • tips

    any tips for staying determined plz comment
    by: pipcool on: 2018/05/13

  • Do as Charlies does! - Legs

    So, I'm going to start documenting my workouts like CharlieMV does.  He says it helps him stay motivated, plus he can always look back and see how far he's come.  :) 6/21/12 Cardio - Treadmill - 10 incline - 3.5 speed - 1 hour Leg Press -...
    by: Natsu2 on: 2012/06/22

  • Getting back

    Didn't do too well on my workout today. Didn't cardio very well and didn't do well on my weight training at all. Not a great way to get back in the thick of things. Alas, tomorrow is a new day and we shall begin again.
    by: ciejae3 on: 2014/01/13

  • reflection

    I am a mother of 4 kids i have gotten to the point i avoid mirrors at all costs...i dont like my reflection and really never truly have...my almost complete lack of self confidence has gotten in the way of me loosing the weight...i always think " ...
    by: inkedbeauty on: 2013/07/24

  • Logs

    I have missed a few days on updating again!  It has been a busy week.  Tues was legs.  Droped off the kids at MMA practice and headed to cardio 30 minutes to start then I did 70 lb leg press on a sled (3 sets), 70 lb calve raises ( 3 sets 15 strai...
    by: Tinadp on: 2012/04/27

  • Day one, done!

    Finished my workout with the hubby. Not super difficult but enough to feel it! Just trying to keep my motivation and hopefully motivate the hubby to be more healthy for the kids.
    by: Janaldw on: 2012/06/03

  • My Custom Home Workout DAY 1

    Today, I'm going to get started no matter how I am feeling within! Day 1 * Walk Away The Pounds with instructor Leslie Sansone (4 mile super challenge) * Yoga with Rodney Yee for beginners
    by: Monica11082012 on: 2012/11/09

  • Chest, Upper back, Abs and Low back

    Dumbbell Decline Fly 15x 80lbs  12x 90 lbs  10xb 100 lbs Dumbell Decline Bench Press 16x 100 lbs  14x 120 lbs 12x  140 lbs Bent Over Single Arm Rows  16x 50 lbs 14x60 lbs 12x70 lbs Dumbbell Flat Bench Press  20x 100 lbs  16x 120 lbs  16x ...
    by: [Former member] on: 2012/06/20

  • 05/10/2012

    Started my cardio exercises today and I already feel good!  Walked around my neighborhood to some "Workout" Pandora and then swam laps in my pool. I'm so ready to be able to see and feel differences with this new work out. Hopefully I can stay mot...
    by: CNapolitano on: 2012/05/10

  • none

    Tilled 4000 feet of garden...twice Rotator cuff warm up, 15 minutes seated dumbbell curls, seated overhead dumbbell extension, seated dumbbell hammers, lying overhead extension 25 x 10 lbs, 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs 6 x 45 lbs...
    by: Mr_Geezer on: 2014/04/10

  • I'm going to do this!

    Monday- 30 minutes cardio on elliptical, 2 sets of lunges (I did the 3rd set but my form was terrible so it doesn't count), 5 minutes jumping rope (I am trying to get better!), core 3 exercises 3 sets each Tuesday- Biceps 3x3, Triceps 3x3, core...
    by: cnacedo on: 2012/04/25

  • Expect change: Day2

    Just day 2 into it, and i'm really feeling how far i let myself go. (Tired at 10 push-up set) Oh well, i know its gonna get better.
    by: williamhcroom3 on: 2012/05/08

  • Ughh! Ab Cramps

    after about 25 crunches in, my abs began to tighten up and went into cramps. i couldnt sit down or anything. mayb its because i didnt eat before i did my workout. took a hr long break and ate. then wait 30 minutes and did jillian michaels shred le...
    by: sboo26 on: 2012/05/07

  • Week 3

    I am better at keeping up with my schedule for working out then stopping here and typing in my logs.  But I am feeling like I have more stamina and far more energy.  I don't want to just sit at the house I want to be up and moving.  A really good ...
    by: Tinadp on: 2012/04/19

  • 4-11-12

    Worked out during lunch again. It was a great workout I really felt like I did something. I finally started stretching!!! I did the workout that was created for me here. At first I was thinking it was to easy but as I started doing the reps I was ...
    by: gemini52880 on: 2012/04/11

  • chest back abs

    Dumbbell Incline Bench Press  10x140 lbs 12x 120 lbs 15x 50 lbs Dumbbell  Flat   Bench  Press    10x140 lbs 12x 120 lbs 15x 50 lbs Dumbbell  Single Arm Row  10x70 lbs 12x60 lbs 15x50 lbs Dumbbell  Incline Fly    15x 70 lbs  12x80 lbs  10x...
    by: [Former member] on: 2012/04/11

  • Another thing-

    By consuming good fats helps to rid the body of bad body fat which results in large amounts of lbs.....And adding apple cider vinegar to a drink of water helps burn fat & calories:-)
    by: LadyAries99 on: 2012/05/30
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